/BTG/ Bodyweight Training General

Naw, I need heavy squats and deadlifts otherwise I can get injured. It's really hard to become greatly robust past athletic without steroids.

Fuck.. I got a manual labor job for the next month and a half. Few days in and my lower back is already tired enough, that practicing handstands or planche is considerably more difficult, not to mention handstand pushups, muscle ups and such.

How do you at least keep your gains when doing something like that? 10 hours a day, 6 days a week on your feet and lifting some light 10-15kg shit constantly.

Should I just cut down on everything else for the first week or so until I've gotten used to the work, then pick it up again?

Been eating like a madman now as well. Although I reckon a month and a half shouldn't be long enough a period to gain any fat, or lose my gains, right?

I don't think you will lose gains I have seen plenty of builders especially plasterers with great forearms and strength once you adapt to it

3x11 is fine and all but just do more pull-ups, weighted ones are also very valuable.
I think if you get to a max of 15 pullups you got the strength for a muscle up.
Also this
I can do many muscle ups but never make them part of a workout.

>caring about whores

I'd say you should focus on exercises that don't make your back hurt while you work since it might be dangerous