I hated eating breakfasts for years besides the fryup. Hated cereal, toast and other shit that just made me hungry again after an hour.
Oats are the only thing that keep me full and energetic up to like 2PM if I eat a bowl at 8AM. They're great and have cut down my morning coffee intakes a lot.
>not cooked all the way and they will sap minerals out of you
I have no idea what he is talking about.
>a bit of fat
>Pretty damn good if you cook them properly but eat too much of them not cooked all the way and they will sap minerals out of you
>Quads confirm.
Quads and science confirm. Look into phytic acid (PA).
>onlinelibrary.wiley.com
>As the PA content of the diet increases, the intestinal absorption of zinc, iron and calcium decreases.
Maybe "sap minerals out of you" was a little too much, but it does impair mineral absorption. To solve, just soak your oaths with buckwheat or some other grain high in phytase.