Weight loss progress

Oh I'm 5'11 manletti

Nice job OP

One day I might be able to do a chinup too

332-247.5 myself

Pretty fucking amazing progress bro. You look great now

Thanks! You've made some seriously badass progress yourself! Good luck with the rest of your cut! We're all gonna make it!

Awesome transformation, man! At 5'11" and 182 in the pic, that's some great lean mass!

How'd you do it?

About a month old. Loose skin is starting to fix itself better, went on a binge drinking spree due to depression for about 10 days that set me back hard recently but I'm back on the grind.

Every time I tell people on this board how I did it, I seem to get accused of being on gear (though I don't think my physique warrants that accusation). Anyway, all I did was cut at 1,500 calories (45% protein/30% fat/25% carbs) and lift heavy for ~1.5 hours each weekday. DEXA scans show that I've gained muscle during my cut (likely due to newb gains).

Awesome job, OP. I only need to lose 25lbs and this motivates the shit out of me. Keep that shit up!

Keep it up guys, you'll make it!