/Essentials/ Supplements edition

no supps are essential

I would only take vit D and vit B12 because these cant be covered with a good diet

Vitamin D always interested me, there was a thread a while back of people taking Vit D in large doses touting test increases, better gains, more energy and less depression, I might supplement it in the winter months since i'm sorta tan in complexion and live in a country where the winters have low light

mate vit d is essential it has many many benefits, plus most people are deficient in this even people living in warm places

sup b12 too if you can because even this can be deficient in meat eaters

one study means jackshit though