My daughter just turned 1 year old last month.
Your body is consuming mad calories to sustain your fetus. Basically, the 500 calories below maintenance that would constitute a cut is something you're achieving without trying.
Thus, use a TDEE calculator and determine your maintenance calories based on height, weight, and activity level. Then, eat at maintenance. Presto change-o: you're on a healthy cut.
I would say this is your best bet.
But then I am a young guy.
All I will say is I hope you try to get your health/weight to where you want them. My mum got very fat after having kids and she couldn't keep up with dad my siblings and I when we did activities. She missed out on fun trips/activities because after a walk or bike ride in the morning she needed a rest while dad and I would go do fun things.
Get healthy so you don't miss out on the fun with your children
>cutting while pregnant
if you were carrying my child i'd slap your shit
Yes your tdee by definition is more calories than a cut
Hello I don't see an attached image of your breasts
You don't have to get fat while pregnant you fucking twat. She said she is over weight and wants to get rid of fat which isn't really needed for the baby to develop properly. It just needs some calories and proper nutrients which it isn't getting from the mother preexisting fat.
My advice is calculate you maintenance at a healthy body weight and eat at maintenance for that. You don't really have to eat much under because your body is using calories for the baby
And shit like this is what makes mothers gain all that weight and addicted to food after pregnancy.
>Eating a caloric deficit when you're carrying a child
Are you retarded?
fucking this
The baby will be fine. It's a huge myth that you need to bulk or be at maintenance while pregnant. This is based on stupid old medical studies. They find now that women who are overweight like OP tend to have very healthier pregnancies and significantly less complications if they lose weight while pregnant.