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Hello Veeky Forums
My weekly schedule had to change and now I can only go to gym on Tuesdays and Thursdays.
Is there a decent workout routine that could work with these days? I can do some sort of workout on Saturdays, but not at gym.

never going to make it. have a hard time believing its impossible to go the gym any other day besides tuesday or thursday

Don't have a gym in my town but been doing bodyweight and cardio every night for a month. Cut calories from ~2600 to ~1100.

They only go up to 9kg, although I could combine the weights to make one dumbbell heavier.

Im a skeleton with absolutely no fitness in the last three years though so its more than enough weight until I get home in 12 weeks and and get heavier stuff.

1.Deadlifts
2. Squats
3. Overhead Press
4. Bench Press
5. Chinups/Pullups/Rows or more than one

This is decent for full body, split them up over the two days or do them all both days, whatevs

I'm trying to lose fat and weight while cutting/lifting, but I'm also a newb. I do fasted lifting (not eating) in the morning before I lift because I've heard it burns more fat. Even though I still get newb gains, will that go away if I continue to do fasted lifting?

Full body on both Tuesdays and Thursdays is your only option to get any decent volume in. You'll probably lose gains.

On sunday if you can do bodyweight stuff hang some hoops somewhere and do gymnast stuff like working towards muscle ups with them and iron crosses and cool shit like that

It's probably not worth it then. HMB is a supplement worth looking at though, I believe it helped me maintain muscle mass during a cut.

Do a bodyweight routine and then add curls and weighted lunges with the dumbbells. Get a pullup bar and somewhere to do dips.

what's your bf%, height, weight and current lifts?

>Do a bodyweight routine and then add curls and weighted lunges with the dumbbells. Get a pullup bar and somewhere to do dips.
Alright ill see what I can do, thanks user

Will i get a heart attack soon if i bulked up almost 10kg in 2 months?

Not even a big belly fat increase to be honest

>HMB is a supplement worth looking at though, I believe it helped me maintain muscle mass during a cut.

Thanks, I'll look into it.