You're missing the only thing that actually matters for a program.
/PLG/ Powerlifting General
Samuel Martinez
Kayden Bell
What?
Liam Miller
HIRAM is for nut jobs
Hunter King
I posted that before I saw that you had named it. Disregard.
Parker Sanchez
>not even 100 bench reps in a week
Enjoy your no volume gains.
>deloads
Quit being a pussy.
Nolan Robinson
Intensity drives bench
Thank you
Hunter Walker
holy fuck
instagram.com
Cooper Cox
>Thinking you need even that many to make progress
Lol, GDE confirmed
Oliver Reyes
>tfw you'll never get 1000 followers pulling 100 kg and squatting 80 kg because you're a man
Ethan Hernandez
You probably can get that much squatting 140-180 and benching 120-140 which both aren't crazy numbers for a man even genetic dead-ends.