It is not. I have a copy right in front of me that I've read front to back and then spent the last hour going through again tonight. The section on programming is pretty slim and 60% of it is kind of rambling. I assure you none of what is in that link is in the paper copy.
Getting stuck on lifts
English your second language?
You definitely did not read Starting Strength. The programming is literally "Add weight every workout"
Sometimes I'm amazed people like you exist, but then again I realize you're just that guy I've seen doing endless dumbbell and cable shit at my gym for a few months then disappears because it's not working.
its impossible to add weight every workout
No it isn't. You just put it on the bar
You are right. But then i cant lift it anymore.
>dis bait
ok now we know this is a troll thread, everyone abandon ship
im not baiting. Its just really hard for me to add weight to the bar.
Last week i could bench
4x4 57,5kg
Next workout i added 2,5kg (the program even says add 5kg/week)
i could do only
2x4 60kg and had to lower the weight for the last 2 sets.
I sleep 8 hours. I eat 2800 kcal/day. with at least 120g of protein. Twice a week salmon. Various nuts... Vegs and fruits..
no answer?