Diet rate thread

Where have you read these things? momscience.com?
Its absolutely unnecessary for health. Your body has very efficient mechanisms in place to regulate pH.

Workout day

Breakfast
1 cup eggs whites and dash of milk with isolate and cinnamon shake
One second steel cut oats

Snack
Low fat string cheese
Cup of in shell peanuts

Lunch
2 packs hickory smoked tuna
W/ light mayo on flax seed wrap.

Dinner
Usually a chicken or ground turkey dinner. Last night was spaghetti squash with ground turkey pasta sauce.

Bed
3/4 cup cottage cheese. And a cup of bcaas I sip between dinner and cottage cheese.

Here are some of the websites I've been reading
acidalkalinediet.net/correct-food-combining-principles.php
naturalnews.com/025651_food_protein_foods.html
banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/ayurvedic-food-combining/

I didn't base the diet around alkaline/acidity anyway, just marked them down because why not.
But what do you think about food combining? The 2nd and 3rd links talk about it. I've tried to follow its rules with my diet as much as possible.

obviously it would depend on the exact quantities and if you're meeting your macros, but you seem to have good protein, fats and carbs.
you definitely need more fruit/vegetables if not for general health but an increase in energy for your workouts.

Breakfast: Joylent
Lunch: Joylent
Pre-workout: MyPRE
Post workout: Protein shake
Dinner: Joylent

doing this for a month, cutting.
2 weeks in, 2 kg lost

Currently cutting. I haven't actually worked out the calories of my plan but its working great.

Breakfast 8am - 50g whey shake with water.
1 apple or banana.
250kcal total?

2-3 apples or bananas during work (I work as a postman, walking 8-10miles daily, which makes cutting so fucking easy)
300kcal?

Lunch 2-3pm depending on when I finish duty
200g seasoned chicken breast
100g wholegrain rice
handful of sundried tomatoes soaked in olive oil
4-500kcal?
2-3 apples or bananas snack
300kcal

Dinner
400g chicken/turkey/lean beef mince (all seasoned)
100g wholegrain rice
600kcal?
Dessert 500g Fage 0% with 4 teaspoons of artificial sweetener.
300kcal
Maybe an apple or banana between this and bed.

Pretty unvaried but I enjoy it and it makes meal prep nice and easy, and I'm losing fat like a madman.

Guessing around 2000-2000kcal on days where I eat a lot of fruit.
But given I burn about 1500kcal extra due to work, I can't imagine I'll ever be in a surplus without serious effort.

As long as it meets your macros I cant see fault in its nutrition. How is it so far?

your proteins and carbs seem good.
you need more fats. just some nuts or an avocado with your rice would be good.
also i've heard not to eat more than two bananas a day, but it might be wrong..

Lol cool glif

Yeah good point.
Probably will replace some of the fruit with nuts.

good, but ultra-boring

Breakfast
>2 eggs and a 1/2 cup of cottage cheese
or
>2 eggs and a can of tuna
or
>2 eggs and three strips of bacon

Lunch
>Sandwich with mozzarella cheese, prosciutto and whole wheat with cottage cheese or fruit
or
>Big salad with arugula, tuna/leftover meats, Caesar dressing

Snacks
>Beef jerky
or
>Mixed nuts
or
>Granola
or
>Apple

Dinner
>Some kind of meat (chicken, steak, etc, whatever's on hand really) and a mess of vegetables (again whatever's on hand)

Drinks
>Lots of water
>Black coffee
>V8
>Whole milk

Cheat foods:
>Ramen noodles with eggs and tuna in them
>Sushi take out
>Chipotle salads

What do you think team?

Green beans, Brocoli, chicken , eggs , tuna and brown rice.

Thinking about adding some quinoa

Currently cutting.

>Breakie
Greek Yoghurt, Banana

>Lunch/Post Workout
TVP, Broccoli, Spinach, Peas, Carrots, Apple

>Dinner
Chicken Boob, same veggies as above, Orange

good protein and fats.
need more carbs.
mabye some grains in with your breakfast.'
you've certainly got the fundamentals.
mabye some different colours? e.g yellow capsicum, tomato

i've heard banana and diary are not great for digestion as the banana turns sour and curdles the yogurt. have you ever experienced digestive discomfort after this breakie? if not then I guess dont worry.

great amount of vegetables. good fruit. good protein.
you should have carbs in your diet, regardless of if you're cutting.

>all that methionine
Enjoy your cancer

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>acidalkalinediet.com
TRULY AN UBBIASED SOURCE OF INFORMATION, IM SURE

it's unbelievable people can be THIS stupid. Read a fucking textbook

Chicken,tuna,eggs,almonds,avocado,white rice,oats,tomatos,bananas,peaches and knackerbrod.

Do you do any precooking on the weekend to make it through the week?

yea, i precook my dinners. breakfast only takes about 10 min to prepare and lunch about the same.