Where have you read these things? momscience.com?
Its absolutely unnecessary for health. Your body has very efficient mechanisms in place to regulate pH.
Diet rate thread
Joshua White
Samuel Fisher
Workout day
Breakfast
1 cup eggs whites and dash of milk with isolate and cinnamon shake
One second steel cut oats
Snack
Low fat string cheese
Cup of in shell peanuts
Lunch
2 packs hickory smoked tuna
W/ light mayo on flax seed wrap.
Dinner
Usually a chicken or ground turkey dinner. Last night was spaghetti squash with ground turkey pasta sauce.
Bed
3/4 cup cottage cheese. And a cup of bcaas I sip between dinner and cottage cheese.
Charles Lewis
Here are some of the websites I've been reading
acidalkalinediet.net
naturalnews.com
banyanbotanicals.com
I didn't base the diet around alkaline/acidity anyway, just marked them down because why not.
But what do you think about food combining? The 2nd and 3rd links talk about it. I've tried to follow its rules with my diet as much as possible.
obviously it would depend on the exact quantities and if you're meeting your macros, but you seem to have good protein, fats and carbs.
you definitely need more fruit/vegetables if not for general health but an increase in energy for your workouts.
Dylan Brown
Breakfast: Joylent
Lunch: Joylent
Pre-workout: MyPRE
Post workout: Protein shake
Dinner: Joylent
doing this for a month, cutting.
2 weeks in, 2 kg lost
Camden Rodriguez
Currently cutting. I haven't actually worked out the calories of my plan but its working great.
Breakfast 8am - 50g whey shake with water.
1 apple or banana.
250kcal total?
2-3 apples or bananas during work (I work as a postman, walking 8-10miles daily, which makes cutting so fucking easy)
300kcal?
Lunch 2-3pm depending on when I finish duty
200g seasoned chicken breast
100g wholegrain rice
handful of sundried tomatoes soaked in olive oil
4-500kcal?
2-3 apples or bananas snack
300kcal
Dinner
400g chicken/turkey/lean beef mince (all seasoned)
100g wholegrain rice
600kcal?
Dessert 500g Fage 0% with 4 teaspoons of artificial sweetener.
300kcal
Maybe an apple or banana between this and bed.
Pretty unvaried but I enjoy it and it makes meal prep nice and easy, and I'm losing fat like a madman.
Guessing around 2000-2000kcal on days where I eat a lot of fruit.
But given I burn about 1500kcal extra due to work, I can't imagine I'll ever be in a surplus without serious effort.
Ryder Moore
As long as it meets your macros I cant see fault in its nutrition. How is it so far?
Dominic Morales
your proteins and carbs seem good.
you need more fats. just some nuts or an avocado with your rice would be good.
also i've heard not to eat more than two bananas a day, but it might be wrong..
Cooper Powell
Lol cool glif
Josiah Torres
Yeah good point.
Probably will replace some of the fruit with nuts.
Sebastian Brown
good, but ultra-boring