OP here, pic related is me right now. I have decent muscle development in my legs, but still too much fat over the top of it. Eating at such a deficit has effected my ability to lift so much, which is why I wanted to eat at maintenence and build up my strength before trying to very lightly bulk. I know building more muscle will burn fat, which is why I want to stop cutting. Your opinions though? Should I keep up with the deficit to get rid of the rest of this fat, while sacrificing some gains-- or should I eat at maintenence and then bulk?
I'm 5'6 133lbs
Cooper Flores
Post your feet pls
Joshua Nguyen
L O N D O N O N D O N
David Kelly
While I can't see your stomach, you like just about ideal body fat wise. I'd say you can stop the cut and start lifting at maintenance and get some strength. See where that takes you for a couple months, then decide whether you want to bulk.
Justin Williams
Holy shit you look exactly like my recently ex gf. Uncanny. But just like her, you look great, and a lean bulk would only make it better. The small layer of fat is just a body dysmorphia thing, guys/girls won't give a shit about such a small layer of fat on a girl, and it will be much more satisfying to just start upping your lifts now
Colton Stewart
Kill yourself roastie
Hunter Gonzalez
paint your nails you ugly bitch
Luke Brooks
Post rear glute spread
Julian Brooks
My only issue is the extra fat I can feel. My legs feel hard to the touch but there's definitely some excess fat there, especially inner thighs. I know that lifting heavier and focusing more on lifting can fix that problem though. Stomach is dyel, looks like standard girl-who-doesn't-do-ab-work tummy. That's something I'd like to fix too, but losing fat overall will help-- as spot reduction is a myth.
Anthony Martin
>r9k shamelessly samefagging
I didn't post a pic of my pussy spread and ask about spot reduction, clearly I'm serious here and not just a roastie
