QTDDTOT

you know the drill

Cutting ex-fatty: 5'11" 173 18% BF been cutting at 1200cal/day

I had a shit day.

Got up for a free job that was only supposed to be 9 hours (which they asked me to come to early anyhow) and was basically unneeded the whole day. My fucking rest day wasted. Wrapped two hours later than scheduled and just sat around bored for most of it.

My folks didn't even cook dinner that night so I didn't have anything to eat when I got home at like 9:30 PM so I just ate to my maintenance in junk food from the local 7/11.

If I did go over my maintenance it was only 100 or 200 calories. Will this fuck me up this week?

>progressing on squat
>progressing on DL
>progressing on OHP
>bench has been stalled for two months

im heading out to the gym in a few hours and would love some advice on getting through this plateau

Running or swimming for cardio gainz?

Also, dinner then sleep or should i eat last meal a couple of hours before, then in the morning should I eat breakfast then go to the gym or go to the gym then breakfast?

How heavy should I lift if I went on a long hiatus from lifting?

It won't fuck you up but that doesn't mean it wasn't stupid to do. You should keep a few tupperwares in the fridge of stuff you can microwave like beans, chicken, etc.

really want to lift today but is rest day.

Yesterday was pull day (skipped deadlift though, maybe i can deadlift today??)
Day before was push day, but it was an emphasis on bench.

Can i go in and do deadlifts, delt work, and maybe some calf and trap isolations, or will that fuck my gains?

I usually do, my folks ate them. And yeah it was dumb, I'm back on 1200 a day tomorrow morning, followed by working out 6 days a week.

I'm cutting and only eating around 300-800 calories daily.

I've heard it's dangerous to cut on this low calories but i feel fine and have been doing it for 2 weeks now.

Will something bad happen to me eventually if i keep eating like this?

I'm 180cm 74kg (skinnyfat)

>If I did go over my maintenance it was only 100 or 200 calories. Will this fuck me up this week?

Not really, just add an extra 200 to tomorrow's deficit. It happens to all of us sometimes.

Start small work big, if you aren't sure, scale it back a little.

Never eat right before bed, and never skip breakfast. Just give it a while after you eat so you don't have a brick in your stomach while lifting.

If you figure it out let me know, I'm having the same problem. Not entirely sure it's not mental though.