QTDDTOT

depends on what you mean by hiatus.

If you mean 3 weeks, you'll probably want to deload by 10 pounds or so just to be safe.

If you mean 3 months, probably start at half your 1RM and work your way up from there.

If you mean 3 years, the bar.

Anything wrong with taking creatine in pill form?

>3 months

I guess it's time for a bit of calisthenics then..

Don't do that

>Will something bad happen to me eventually if i keep eating like this?
yes, don't eat that low dumbass. You HAVE to eat at-least half your TDEE if you don't want to seriously fuck up your metabolism and energy levels.

What you're doing is a crash diet, and it's not gonna work. Just do a normal deficit and appreciate the fact that you're losing anything.

The price? Creatine is creatine.

>its time for the my kind is better than your kind shitshow

It's probably technique. If your press is consistently going up then you're getting stronger in the muscles required for a better bench, so the issue is more likely related to the actual execution of your bench press than your training.

Why are you cutting at 180cm 74kg?

> you don't want to seriously fuck up your metabolism and energy levels.

What happens exactly when you fuck those up?

I took creatine in (self-made) pill form since my mom has a machine to make capsules.

It worked pretty well. I got the pump. No ill effects that I could sense.

your sleep schedule gets worse, you don't have the energy for normal activity and workouts, you lack nutrients, etc.

don't fucking eat that low dumbass.