>weight
>height
>bulk/cut/maintain
>how much you workout?
>how many calories you eat?
>what macros?
and add anything you wanna share, user. like your story
Weight
Caleb Kelly
Oliver Sullivan
>68kg
>1.78m
>2650/2350/1950
>3 times a week weightlifting
>currently bulking/maintaining because formerfatty
>50%Carb 20%Fat 30%Protein
Max weight was 98kg, so scared to get fat again i don't really allow myself to bulk, i'd love to have more calories to eat everyday but i just hate cardio so much
Thomas Jones
>6'1"
>200 lbs
>balkan state
>ABCDxxx with 531BBB template.
>3-4kKals a day
Don't count my macros. Just eat sensibly and avoid sugar and my gains keep coming.
Alexander Long
>2650/2350/1950
confused the order im guessin
then dont do cardio man. just lift more or do accessories for better overall development and more calorie burn. like lower back core exercises, more calf raises, stretching etc
Brandon Johnson
>3-4kKals a day
thats a big difference u know? u are gettin dreamer bulk mode, man. be careful.
Nathaniel Wood
Basically 3 is my minimum to see any growth. 4 is my optimal goal.
James Richardson
>176lbs
>6"2
>Cut
>5 times 1 hour of gym per week and 30min of cardio 6 times per week
>2650
>250g of protein, 70g of fats , rest are carbs from vegetables and rice
I am former fatty, used to weight 250lbs. Still cutting to get sweet abs.
Andrew Hill
yeah obv it was 2650/1950/2350, my only cardio currently is walking because i'm fairly busy so i can't add any gym sessions, man i would love so much to have that dude below me's TDEE 3-4kcal a day seems like heaven to me kek
Evan Clark
cut the fat and rice to see abs. really bad combo for being lean. insulin+fat>store
Julian Powell
bump