>75kg
>6ft
>bulk
>lift 3 times a week, muay thai twice, judo once
>2600
>dont count macros
>diet has been complete shit until recently and only started lifting so im still dyel af
Weight
Dylan Gutierrez
Parker Stewart
Newfag here
>274 lbs / 124 kg
>5'11
>Want to cut
>Want to stronglifts 5x5 and light cardio
>2250
>P:200g,C:50g,F:150g
This seem alright to you guys? Im starting out, overweight, but have potential I think. Broad shoulders.
Luis Miller
>>weight
185
>>height
5'8"
>>bulk/cut/maintain
Cutting right now
>>how much you workout?
Every other day
>>how many calories you eat?
1800 right now for a cut
>>what macros?
I don't count macros, just usually aim for 100ish grams of protein
>and add anything you wanna share, user. like your story
Intermittent fasting made cutting a lot easier
Sebastian Young
bump
Jack Campbell
>140 lbs
>5'6"
>bulk
>3 times a week, Madcow variant
>~2300 a day
>Minimum 85g of protein a day, otherwise don't track
Camden Perez
Cowboy bebop is the best non-degenerate animu
Noah Butler
>>bulk
>>lift 3 times a week, muay thai twice, judo once
yea good luck with that
Asher Lopez
>F:150g
yea.. no
enjoy muscle loss
>85g
double that at least
Jonathan Hall
245
5'11
Cut
3 times a week (40 hrs + night class)
too much
Aiden Thomas
>180 lbs
>6'4" (1.95m)
>3350/(why even cut at my height and weight)/3100
>every other day
>aiming for bulk but trying to eat clean
Started two years ago. started to actually focus and know what I was doing around a year ago. used to be 160lb skelly. Now am 180lb skelly.