/plg/ powerlifting general

isley is a virgin

he tries harder

Big sausage hands are bad for grip.

Only lankly skinny twinks are good at deadlifts. Us men are good at bench.

lifting longer?
although Tbh he probably just tries harder than you

Static holds? I never had grip issues from doing double overhand all the time. Then I did hook grip for my working sets and my grip went to shit.

ily ssb

>dude just lift harder lmao
My max with chalk isn't far behind his natty max.
He's never done grip accessories desu. My left forearm used to be broken tho so that might be why.

Ok maybe i will give it a go then, and its better than sheiko for bench?

He don't need to do accories? His grip improves by holding the bar during each rep on the deadlift, instead of getting to the top and instantly putting it back down.

>My max with chalk isn't far behind his natty max.
what is this even supposed to mean

Quicker progression. Better is subjective.

>using chalk
>natty

>mfw Brett Gibbs is a handsome chad without the beard

Who else feels this way

I've never seen him do that desu

My cock is too big. I've torn trousers when getting boners.

this is not the thread for you friend
you are too far conditioned to the general Veeky Forums populace

>tribal ooga booga spear chucker fire dancer tier body art

dropped

trip on Rasputin

I know this feel. The 440 I pulled last week almost slipped out of my hand.

you know isley has said this in the past and are now baiting a (you) from him

My cock is thicker than rasputins, it's so fucking BIG

>Tfw grip is feeling more solid than ever
430 felt secure as shit in my hands on Thursday

whats this i hear you havent even done a meet lad

Ok i will give it a go then, so far been doing Sheiko and bench felt a piece of piss, but there is slower progression so maybe this might be better for my situation.

>430

>less than 6'
>attractive

How big? Buy bigger trousers?

All your weighted chins paying off. I need to start holding my last deadlift rep for as long as possible. Might start messing around with farmer's walks again.

>lanky twink with sausage hands

>everyone in plg has long arms
>they just walk up to the bar and pick it up
>tfw arms so short my back is parallel or almost parallel to the floor no matter what I do

:(

bretts life is literally falling into pieces since he lost to haack

youtube.com/watch?v=bn23xI2gzuo

>90x3

Probably could have pulled it >(doh) tbqh. Farmers walks are fun as shit too.

I understand this feel, because I have long arms and a long torso. Then I switched to sumo and it got better.

desu he will take back the world record total sometime later in the year at which ever of the international meets he decides to do. But he isn't gonna be world champ again until haack either moves up or gets popped.

>literally genetically cucked to never be able to lift decent weights
>in /plg/
For what reason?

>gets popped.

>im not gonna compete again this year
>im gonna take a long as hiatus from competing again and blast test like i did before

Ideal deadlift proportions
sketchtoy.com/67473388

last video of his i saw he said he would probably do one of the Oceania meets

>sketchtoy.com/67473388
>not the gomba

Ishiggitydiggitydo

i know that feel
>still cant engage hamstrings btw

anyone thats got something helpful, fire away pls

>430 double overhand
No fucking way.

>tfw no pl bf
>tfw virgin
>tfw hymen still in tact

sketchtoy.com/67473397

im sure the first two are true but i doubt you have a hymen

>anyone thats got something helpful, fire away pls
kys and hope that you get reborn with better genetics

>have a hymen
Disgusting roastie GET OUT REEEEE

the latest video i linked says hes decided not to do it lol

>My max with chalk isn't far behind his natty max.
What the fuck are you talking about?

Whats his secret

youtube.com/watch?v=l84vmuuuHRg

Srs, it genuinely felt that good. I pulled all my warm ups double overhand, and went for mixed on the attempts, just in case, and it never felt like my grip was going to give out.

Perfect deadlift body

sketchtoy.com/67473410

>tfw /plg/ is full of artists
Absolutely beautiful.

>Train for years
>Good bench genetics
>Only bench
>Bench more

Gon go do some benchin laddos.

I heard you used to row competitively, is that true?

>fast forward a year later
>hes running smolov for bench
>snaps his shit up
>still cant bench what he did back then

cant make this shit up

youtube.com/watch?v=bqpZ6idUSrM

>made an account on OKC a while back
>most of the "likes" and visits I get are from China, the Phillipines, and other Asian countries
Should I just move or something?

Also, what's the best kind of cardio for someone with a bum knee? I damaged my patellar tendon a while back, and it's "healed", but it didn't grow back quite right, so a lot of stuff aggravates it.
I can do the exercise bike for about twenty minutes before it starts bothering me, and I normally don't push past thirty because of it.

holy fucking shit

this is another reason why I want OHP in PL and not faggot BP

>dangerous
>easy to cheat
>too much equipment needed

when is it being removed

desu hes a retarded fuck who doesnt use wrist wraps, chalk or a proper spot

I know, when is the deadlift being removed

>benchlet panzer bitching about bench press
Rofl

>slingshot bench
>45kg 5x5
m.youtube.com/watch?v=myGRS_4mb3w

Hoe did you find my YouTube channel

Test

cant you read, its offeason you mongrel

im two minutes in and cant determne if this is a boy or girl

leading towards femal tho

Lets not be mean to isley

some of these videos literally have one (1) view

how the fuck do you keep finding these people lol

grab the bar, then try and pull your ass to the ground. that cue helped me.

this has to be satire.

i mean to do this even if its not looking like it
but you mean to get hips lower?

The Blest free programs look pretty fun.

nah, i think your hips are at a good height. you can always check with Rippetoe's check:
1. bar over midfoot
2. bend until shins touch bar
3. done, grab the bar and you're done.

have you tried thinking of your body like a spring? when you're pulling your butt down, you're storing energy (even if you're not really) and then when you start the movement you release that.

if i can ever get my shit together im probably going to get some coaching from him

>my e-gf tells me I need to shave

>have you tried thinking
ive tried lots of different ways of thinking about it but my body just does what it wants when it comes to it

probably just need to engrain a better movement, but havent really got the time

>his e-gf cucks him for a homosexual male

>hurt back doing 5x3 cleans

I have back pain now for 2 weeks.

It doesnt hurt to squat or deadlift but a few hrs after doing them and the day after back seems to hurt more.

Usually with tweaked back doing squats and dl with good form would fix them but this time it seems different.

Anybody have similar experience

come on, that's a cop-out.
film every set, watch the video during rest between sets, delete video, try and fix form during the next set. repeat. won't take any more time.

it all starts with you.

Seems like a smart guy. If I ever got coaching I'd go with him.

>not bryce lewis
>not mike t

hey guys

did the polar bear guy ever get over 400wilks?

havent posted in 2 years

i have been but im talking more that ive got a meet soon and cant really be reducing the weight while i try to fix it
will definitely have to be done tho

yes he have over 450 now

very funny

he was coached by tsa so his coaching probably resembles it
probably just a discount bryce

last time i checked blessings was fairly cheap

i think he always was TBh

Who's this semondemon???

My gf, now back the fuck off ?!?

>he was coached by tsa so his coaching probably resembles it

enjoy your LITERALLY no gains

kek i was also going to mention you

>tfw meet sunday but I dont wanna stop training cause its so enjoyable

It's a female transitioning to male, I think.
Has to fight the estrogen golbin.