Gains goblins

Girls are massive gains goblins.

>At the gym
>Local YMCA
>Pool, sauna, spa, gym
>finished doing a tonne of deadlifts
>missed a few gym days so wanted to get some in before working my upper body
>will be busy the next few days so only chance to get full workout in
>Move over to bench
>gym is positioned half above the pool, overlooking the sauna/spa area
>girls I know are in spa
>becon me to come down
>b-but i'm busy
>come!
>no
>I go anyway
>end up swimming and using the sauna with them until my gym shut
>miss over half my workout

How do I avoid this shit without seeming like a massive cunt?

Post gains goblins stories.

Other urls found in this thread:

ncbi.nlm.nih.gov/m/pubmed/26605807/
researchgate.net/publication/264126764_The_Effect_of_Inter-Set_Rest_Intervals_on_Resistance_Exercise-Induced_Muscle_Hypertrophy
twitter.com/SFWRedditImages

you're your own gains goblin

>hes complaining about girls wanting to engage with him

faggot detected

I have a YMCA female related story as well
>11th grade
>finished 5×5 barbell squots
>decide to do 3×12 jump squats while holding a plate
>4 freshman girls from school on the elipticals
>2nd set they all start counting for me really loud
>15 year old me has no idea whats going on
>finish set
>go get water
>never talk to any of them
Were they mirin or just being mean? Keep in mind i was actually pretty jacked at that age.

They saw you doing something they deemed silly, so they acted out. Depending on the type of girls they were, could be half mirin half mean.

Can confirm
>diet on point
>training on point
>meet qt
>end up drinking multiple times a week with her
>start doing Coke as well
>missed a whole week in the gym
>still hang with qt but only drink once a week now and cut out the cocaine
>training and diet back on point
>wish me luck

...

>back at training in the gym days
>like a teenage girl and exchange smiles here and there
>slowly lose interest when I realise:
>>she has a boyfriend
>>she's a dirty hitting on his friends
>>she's a DYEL girl
One day..
>chilling out after doing lateral raises
>she's walking around randomly occasionally looking in my direction
>she's distracting as fuck randomly pacing
>I smile then I look over at her
>she suddenly stops
Fast forward to my later days at the gym, before I committed to home training
>she's with another guy
>they're clearly hitting on each other, it's not her boyfriend
>I'm doing tri pulls and watching her completely fuck up cable lateral raises
>she's got this pouty look
>I'm literally trying not to laugh at her doing everything wrong
>tempted to "help" her but at this stage I actively dislike her and her boyfriends
Last time I saw her I was doing a sesh with my bro, she was back with her boyfriend. He literally bench presses less than she does, so I'm not surprised that she's dating his friend behind his back.

She's a distraction and not a very good one, the less interested I became the more it was just her checking me out and her boyfriend getting asspained. All other girls I ignored and they ignored me since they were with boyfriends.

Nowadays I home gym. No distractions there, just gains.

Last note, don't expect to pick up at the gym, she's either out of your league (there are actresses at my gym around 1-4pm, no joke) or she's with a boyfriend. Even if he's a shitcunt you shouldn't hit on a girl with a boyfriend.

I'm the exact same, but more like just because of a new best bro

>went to shanghai on uni study tour
>met siqlad that I get along with really well
>partied heaps there with him
>meet up once a week every week since I came back like 2 months ago
>drink like a fish, tonnes of happy hour beer jugs
>getting fatter

Ive never had any really good friends and its so nice to have someone to connect with

Kill me

It's okay breh you just gotta learn to adjust for all the extra calories by tossing in more cardio... Hell I've been drinking a lot but I stopped going to the gym and it showed. But the day after drinking I really didn't eat so that's why

Just go to the gym at a time when she doesn't work.

Then go back when she is working in order to flirt.

>adjust for all the extra calories by tossing in more cardio

cardio is fucking aids though aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

she doesnt work there i knew her in highschool
iranian babe that wants the d and all her friends but yeah ugh i just want to get my gains.

I'm a gains goblin and sometimes I feel bad for it, gains are mutually beneficial and here I am preventing them from happening

Thank fuck I'm in a LDR, can't be a distraction for much longer than a month or so at a time

>tfw my 2D girls and Daki can't be gains goblins
Feels good.

>LDR
he's fucking other women

he's a big guy but he's no chad

Could be just being friendly, joking around, trying to be friends or get you to talk to them

Robot detected

You don't have to chase every pussy like it's the last one

You're fucking other men though

For you

Could be both. Girls are weird like that.

That's just silly. Why stay in and maintain a long distance relationship while pursuing others? too much work for me, not interested in that shit at all
plus he's my oneitis so i have no choice but to remain loyal

also cheating is shit, shows a severe lack of initiative imo. just break up, it's not that hard

Since i got serious about lifting this is the main reason I don't flirt at the gym or talk alot to friends between sets, legit screws your workout.

sry can't hit on girls, too busy inducing hypertrophic response via metabolic stress. But you guys who pull at the gym I salute you. Shit aint easy anyways

Correct answer:
>do one workset
>hang with grills for 5-10 mins
>go back up to do another workset (leave the weight on the bar)
>hang with grills for 5-10 mins
>last workset
>hang with grills to failure
>collect digits
>text
>sext
>netflix and chill
>?????
>Profit!

>not resting sufficiently between sets
Nope as fuck/10
ncbi.nlm.nih.gov/m/pubmed/26605807/

Dr. brad schoenfeld says
-when you control for volume (setsxrepsxload) hypertrophy is identical regardless of reat period duration
-you can do more total volume (and thus get more hypertrophic and strength adaptations) if you rest

You cannot rest too long.

In case one study is insufficient, or you distrust schoenfeld personally:
researchgate.net/publication/264126764_The_Effect_of_Inter-Set_Rest_Intervals_on_Resistance_Exercise-Induced_Muscle_Hypertrophy

whoa slow down there bro. You're jumping to conclusions arent you.

Brad Schoenfeld talks about metabolic stress himself as a mechanism of muscle hypertrophy. It's simply ONE factor of hypertrophy. I didn't say the only!

I follow a periodized program including low rep ranges, longer rest periods, and greater mechanical tension as well as higher volume and smaller rest intervals.

Meant to add: if it wasn't clear, my post was semi tongue in cheek

>be me at gym
>some skinny guy saw this strong thicc grill squating 2pl8
>he asks to her how to perform an squat
>she does in a very clear way and it even takes her time to correct his posture

not every grill is the same