For you
Gains goblins
Ayden Walker
Hudson Morales
Could be both. Girls are weird like that.
Ayden Gomez
That's just silly. Why stay in and maintain a long distance relationship while pursuing others? too much work for me, not interested in that shit at all
plus he's my oneitis so i have no choice but to remain loyal
also cheating is shit, shows a severe lack of initiative imo. just break up, it's not that hard
Owen Scott
Since i got serious about lifting this is the main reason I don't flirt at the gym or talk alot to friends between sets, legit screws your workout.
sry can't hit on girls, too busy inducing hypertrophic response via metabolic stress. But you guys who pull at the gym I salute you. Shit aint easy anyways
Christopher Walker
Correct answer:
>do one workset
>hang with grills for 5-10 mins
>go back up to do another workset (leave the weight on the bar)
>hang with grills for 5-10 mins
>last workset
>hang with grills to failure
>collect digits
>text
>sext
>netflix and chill
>?????
>Profit!
Logan Howard
>not resting sufficiently between sets
Nope as fuck/10
ncbi.nlm.nih.gov
Dr. brad schoenfeld says
-when you control for volume (setsxrepsxload) hypertrophy is identical regardless of reat period duration
-you can do more total volume (and thus get more hypertrophic and strength adaptations) if you rest
You cannot rest too long.
Oliver Hall
In case one study is insufficient, or you distrust schoenfeld personally:
researchgate.net
Daniel Ross
whoa slow down there bro. You're jumping to conclusions arent you.
Brad Schoenfeld talks about metabolic stress himself as a mechanism of muscle hypertrophy. It's simply ONE factor of hypertrophy. I didn't say the only!
I follow a periodized program including low rep ranges, longer rest periods, and greater mechanical tension as well as higher volume and smaller rest intervals.
Lucas Stewart
Meant to add: if it wasn't clear, my post was semi tongue in cheek
Sebastian Wilson
>be me at gym
>some skinny guy saw this strong thicc grill squating 2pl8
>he asks to her how to perform an squat
>she does in a very clear way and it even takes her time to correct his posture
not every grill is the same