Have you ever went running? You know how it feels, when every single breath just doesn't get enough oxygen into your body and you curse each moment you have to exhale because you worry in that moment you might die? You know that pain in your muscles, the cramping and joint pain? You know that feeling when the blood is pounding in your ears and you can feel your heart pushing through your chest? Well right now, your body can recover and become stronger. When your older, it simply can't.
So suffer it now, or you'll be forced to suffer the exact same problems through the final years of your life. 24h a day you will struggle to breath and your joints will hurt. Until your frail body collapses on itself. You'll wake in the night, struggling to be healthy, and wish you had done more cardio when you were able.
Not sure if I completely accept your premise, but I have started jogging finally. I'd been out of the gym a couple months, which made it easier to start.
Now I'm back in the gym and doing both, and it feels_good_bro.jpg
James Martin
Anyone that feels that way when running is a fat fuck. Sure you'll feel somewhat out of breath and what not when running but the adrenaline and the rhythmic breathing counter that and makes you want to run more and more until you look down at the timer and see you just blew your PR out the water.
Anyone who avoids cardio is a dumbass.
Bentley Harris
Running is literally the worst form of cardio, though.
Connor Wright
Just ran my first marathon on Sunday, 3:12. Feels good man, except my legs are sore as fuck but oh well
Jayden Adams
Maybe, but it's probably the most accessible for most people.
