QTDDTOT

Well, my definition of aushwitz would be like one of my friends, who's about 5'10''/6' and he only weighs about 120

Is real social dynamics a meme?

Need help.

Going to a party soon and decided to do nofap for a week to get confidence gains (there is an actual spike in test on the seventh day). But now I'm worried that after a week of nofap as soon as a girl gets near me dick I'll go off.
wat do?

>inb4 autistic virgin, I am

If my TDEE is 3500 but only eat around 1500 max, will my metabolism "bottom out" or is it just a meme for people who don't know what they're talking about?

How do i come back quickly from a strained rectus abdominus? Even planking mkes the right side of my stomach feel likes its on fire and i have a comp in 2 weeks

Dislocated my shoulder recently. Doing physiotherapy to help with recovery but I'm scared to the shoulder exercise when I get back to the gym, particularly OHP. Any advice to ease chances of injury, or just carry on?

im too awkward and antisocial and self conscious to work out in a gym and im really fat so i stink. are there any excerises i can do at home in my room to help me lose weight?

body weight, yoga, and walking

>3500
Holy shit what are your numbers

Push-ups, use your knees if you need to
Body weight squats
Jumping jacks
Run in place