Savoury Oatmeal

Yay or nay?

Yay, naturally. Why wouldn't you?

Big yay

It looks good.

Here is a Swedish oatmeal serving - lingonberry jam on top and drenched in milk.

...

Looks nice m8.

Sounds goood, any recipes?

I made porridge with carrots the other day. Very nice, would recommend.

Oats are fucking beautiful

I'm the autistic oat user who made the oat thread yesterday, I've been eating nothing but oats with some slight flavoring (honey, milk, cinnamon, rarely fruit) for 3 months.

Here is a revised "meal-plan" for my fellow oat lovers, I adjusted it to use instant oats rather than steel cut oats as people seem to prefer those, even though I use steel cut since they're more nutrient dense.

I only add the beef to serve in obtaining a higher amount of protein, and more micronutrients.

Things to buy:
>O A T S
>Honey Peanut Butter
>Milk
>Some beef (85% lean)

This costs me $28/week with the beef, or $4 a day, and here are the macros.


>OatAnons guide to getting xbox hueg off of oats

>6 cups oatmeal, dry measure
- 2,034 cal
- 42g fat
- 348g carb
- 72g protein

>6 cups skim milk
- 516 cal
- 2.6g fat
- 72g carb
- 50g protein

>0.5 cup honey peanut butter
- 300 cal
- 24g fat
- 16g carb
- 12g protein

>300g/0.66lb ground beef 85% lean
- 750 cal
- 45g fat
- 0g carb
- 78g protein

>6 BOWLS OF OATMEALw/PB + BEEF TOTALS:

- 3,600 cal
- 113.6g fat
- 436g carb
- 212g protein

You'll feel full fucking ALL of the time. My exact daily intake is something like this

>coffee (black, like my wife's son) + PB oats upon waking
>PB oats whenever next hungry
>2x servings of PB oats + coffee preworkout
>2x servings PB oats + beef post workout

alternatively you could do 1x servings of PB oats + beef post workout, and use the last serving of oats as a snack.

>pic related

oh also, add some different fruits, cinnamon, or even chocolate chips (very rarely) to your oats every once in a while. Keeps it varied.

cottage cheese + ketchup

Oh also, I buy it all from a local farmers market store. Everything is sold in bulk for dirt fucking cheap, and it's all organic.

I don't know any different, but isn't 436g of carbs a fuck load? Do you ever get tired of just eating oats all day? I'm genuinly curious, might try it out.

oh my fucking god why. I love oats for breakfast as much as the next Veeky Forumsizen, but what the actual fuck is wrong with you. I'm gagging in my seat just thinking of stuffing myself with 6 cups of oats a day. Fucking christ, man. What's the point of living if you can't have varied meals while bulking? Do you live in rural siberia where food is impossible to come by and your wages are 5 dollars a day?

It's a lot of carbs, but it just depends on how you want your macros to be split. I respond best to high carbs, low fat, and moderate (slightly above 1g/lb bodyweight) protein

I don't really get bored of eating it, but then again I have high functioning autism and this helps me track my intake nearly perfectly because of the lack of variation, plus food is not an enjoyable experience for me, merely something I vacuum down for gains. A means to an end.

Every sunday I have home cooked meals from GF tho, and that keeps it varied enough as well.

see the last sentence of previous response, but also, no. I make decent enough wage to eat fairly nice food, I just find that the kike in me comes out at the grocery store.

It really isn't as boring as you may think, honestly.

I actually feel sorry for you. God have mercy on your soul.

I also have a glass of red wine with dinner, not factored into the macros as it's personal choice, I just do it for health

Would you recommend this for a cut?

How is ur gains/libido/energy?

You might as well eat your own puke

How is ur sex drive on that diet increased or decreased?

drop a lot of the oats out, add in eggs in place, do that for increased protein and decreased carb intake, and yes I would recommend it with those modifications.

Just dropping the amount of oats would work, but wouldn't reset insulin sensitivity at all, and likely would be nowhere near enough protein

see pic, energy is great, literally nearly all carbs, no issues with libido or anything.

see above, probably about the same as any other diet for me, but I have a high sex drive to begin with

U said u feel full all the time do you mean bloated and slow full or good kind

Are you not deficient in vitamins and micro nutrients?

good kind of full, just as though I'm not hungry and have a good bit of energy

take a multivit every day, and fish oil, also the beef and any added fruit helps with that.

>black, like my wife's son
I chuckled

Ate that all the time as a kid