Reminder if you didn't hit 1/2/3/4 in your first year of lifting you're a genetic failure

It's never been for reps. It should be but it isn't.

Also I used to think 3 plate squat wasn't ever going to happen but I think I might be able to hit it. Deadlift is probably going to be the hardest because of fear.

Bench and ohp were hit a long time ago. For reps.

Really man, you know you can do better than that.

What does the black cat mean?

I have two black cats, should i be worried?

Keep working at it. Eat more, sleep longer, lift heavier. You got this.

Bent back deadlifts.

I've been lifting for 6 months starting as a skeleton on ICF 5x5, i think 1/2/3/4 is attainable for me as a ORM. I've got the ohp already, will probably start to get really hard to PR as i keep going though

>tfw exactly 6'0 and 150lbs
>tfw starting tomorrow

>135 lbs OHP in a year
>3 months into lifting still at 75 lbs

am i gonna make it?

reminder if you didnt get abs in your first year of lifting youre a genetica failure

bye

>in your first year lifting
you meant your first TIME lifting, right?

>tfw just hit 1pl8 ohp and 3pl8 squat for 5 reps less than 4 months in

>1 pl8 ohp 1rm
>200lbs pendlay row 3rm
>205 binch 1rm
>275 squat 1rm
>415 DL 1rm

Coming up on 1 year soon, never did a program just fucked around with compounds every workout. What pogrom des fit recommend?

1/2/3/4 only counts if you can do 5 weighted pull ups with 25+ kg and visible abs. Otherwise, you fell for the """"""""Powerlifting"""""""" meme

Good luck user, you have a long road ahead of you, I won't lie. Keep at it and don't lose sight of your destination.

ATTENTION :
IF YOU HAVE NO HIT 1/2/3/4 WITHIN A MONTH OF LIFTING YOU ARE GENETIC TRASH DOOMED TO FAIL AND SHOULD JUST GIVE UP
ALSO IF YOU COULDN'T BENCH PRESS YOUR BODY WEIGHT AND SQUAT 2X BODYWEIGHT ON YOUR FIRST DAY YOU SHOULD KILL YOURSELF

damn she just got WHITED

The correct term is BLEACHED

How? You need to fix your form or eat more or both.

Height weight?

You fools, the term is COLONISED

Is this for reps, or just 1RM? I may be waaay off with some.

I'm at .6666/?/?/2.2222

It's a long road, I should start benching one these days, but I know it's my worst lift

Nice memeing my friend.

1½ or 2 years sounds more plausible. I started 6 months ago at 6ft 154lbs and am nowhere near those numbers despite being autistic about diet and sleep.

Colonized makes me think more of Indos
Bleached is superior

Spotted the fatty who permacut for a year while gaining strength.
Enjoy your stretch marks, not being able to do 4 pullups and fucked up metabolism

Black cats are notorious gains goblins.

Daily reminder that 1/2/3/4 is a totally arbitrary set of numbers that have no relation to one another but keep being used by uninformed posters on this site because of simplicity

Are you trolling or a woman?
I started out as a complete dyel/fat-fuck who couldn't even do a single push-up, ate on a small deficit the whole time I was lifting, got in way too little protein, slept too little, missed about 2 weeks of training, stayed on linear progression for about a month after hitting the wall and still hit 1/2/3/4 as a 1RM in 6 months and for 3X5 in 7-7.5 months.

I can't imagine a grown man over 5'8'' who'd could have trouble hitting 1/2/3/4 for reps after a year.

>starting tomorrow

never gonna make it

what routine did you do? also what did you do after hitting the wall? I'm hitting the wall at 30kg ohp and 55kg squat ... i need motivation

It's not completely arbitrary, 1/2/3 is pretty balanced and functional, those proportions are based on athletes and soldiers. The 4 highly depends on proportion - it can vary between 3.5-4 depending on them.

While the main draw is the roundness of the numbers, it's still a decent goal for a new lifter to strive for in the first 3-9 months, once you achieve it no normie will call you weak and you will look at least above average naked as long as your BF% is 15 or below.

probably had a lot more strength than I to begin with. i struggled with the bar x5 when starting out, still I think ur e-statting or in the 1% genetics group that get gains handed to you on a silver platter

whats 1/2/3/4 plates?

Try candito's 6 week program. You download the file, plug in your 1rm for each lift, choose your accessories and it does the rest for you. First time doing it my squat when up 20lbs, my Dl went up 40 and my bench went up 10. I'm going to run it one more time and then hopefully I can hit 2 pl8 bench.

>3-9 months
You need to be more subtle

>3rd year of lifting
>still didn't hit any of 1/2/3/4

I'm not even mad anymore, I'll be happy if I get them sometime.

3

>For the first 2 months I did SL5X5 straight up.
>Then for 2 months I did all the SL lifts (squat, deadlift, bench, ohp, row) on the same day for 3X5 plus some arm-isolations and core work - maybe that was a bit of a mistake since I was pretty burned out by the end of it.
>Then I did GSLP for 2 months. I alternated squats and deadlifts every session instead of doing 2 squat sessions for every dl session. Did 2 sets of incline bench after flat bench. Also my sets were 8,8,AMRAP instead of 5,5,AMRAP - I would deload if I hit less than 5 reps on AMRAP. For every main exercise I did a finisher, my workouts were mostly: Bench, Incline bench, Row, Deadlift + Dumbell Bench, DB Row, weighted GHD and OHP, Chins, Squat + Side Laterals, Lat Pulldown, Leg extensions. Sometimes I'd switch up the finishers but this was mostly it. If I felt up to it, I would do 2 sets each of cable curls and tri extensions. Never did calf work since it gives me the shits, for grip I simply carried my water bottles and groceries from the shop instead of driving.

>still I think ur e-statting
I'm honestly not, although I did forget to mention that for me it was 1/2/3/3.5 since I have t. rex arms.

This is my progress for the first 5 months. The small lines are actual weight lifted for reps and the thick lines are the averaged progression.

When I started I think my bench 1RM was 40kg.

*my bench for reps was 40kg.
>didn't read the chart.

When you look at it my progress isn't even that great, it took me 5 months to double my bench from beginner levels. That's fucking abysmal - most people on SS claim to do that within 2 months.

>all these people memeing dyels into thinking that 1/2/3/4 should last more than 3 months.

whats 1234 ?

bait, but for all the newfags:
If you've never touched a weight in your life, you will not be able to do any of these things and that's okay. Just keep going and you'll make it.

1pl OHP, 2pl Bench, 3pl Squat and 4pl deadlift.

those "you gotta make it in 3 day or you're trash" comments are obvious bait, but this seems pretty realistic if you aren't a complete sperg. 1 year seems pretty realistic for 99% of men who aren't pocket-sized.

c

>sips
>not using an IV drip
never gonna make it.

CULTURALLY APPROPRIATED

I made 0.5/1/2/2 in under two months. Started as 57kg skelly.

>tfw got 1.5/3/4/6.25 in my first year of lifting
Fucking genelets when will they learn?

...

one of the best chloe's i've ever seen desu

>he didn't diddly 3pl8 the first time he stepped foot in a gym

Not gonna make it.

Im coming up on 5 months lifting
45kg x 5 OHP
85kg x 5 BP
100kg x 5 squat (atg)
140kg x 5 deadlift
7 more months to hit 1234 will be a joke lmao

Should be able to hit that in a few months not a whole year

kek

DELETE THIS

>tfw getting a gf is still harder

wew
Made my spine ache just looking at it

lol. the worst dyel ever must have made this.

got 1234. full depth, good form, like 17% bf at the worst if I had to guess. It's not that fucking hard.

nah. not if day one you eat a shit ton and commit to something like SS, then switch to an intermediate program at the right time. I was 165lbs 6'2 when I started, doing just like 60lb squats and I got there

Texas method for around 4 months will build your sqwat. look into 4 day split version or powerlifting version if you want better bench development.

you have to push yourself, for like 2 years I was a zombie lifter basically I would go in, hit my 295 and act like I was hot shit, then I read an article about 7 months ago by jim wendler, started doing 5/3/1 and now my 1rm (I tested it) is 450, mostly I used to do arms and bench, but I decided it was fucking embarassing having my bench stronger then my squat, so I am focusing on that for 1 year, trying for 500, then I am going to focus on my deadlift, in this upcoming year.

How do u pick up such a heavy weight for deadlift? I'm a noob been doing it a month and the bar always slips from my hands just can't hold onto it

what the fuck is wrong with straps kys tbqh senpaitachi

Google hook grip
Buy chalk
Succeed

are you one of those retards that starves themselves while doing ss then wonders why they can only bench 1 plate after a year

BLEACHED

THE GOOD Veeky Forums MEMES ARE BACK

Damn, I'm so lucky to hit a nice black puss.

SENPAI i've been lifting for 6 months now:
stats:
Bench: 115 x 8
Deadlift 225 x 8
Squat 275 x 8
OHP 85 x 8

I have triple checked my with uni's barbell club that my form for everything is correct. Why is my strength symmetry so fucked up. Should I just kms? I'm Pajeet btw so shit tier genetics anyway.

>tfw i finally got a black qt into my bed but i couldnt get it up
>tfw im a grower and its 2inches hard and 6 erect
>tfw the nigress who got away thinks im a little dick whiteboi

Fuckin kill me

Duuude..
I guess you were just nervous?
Or maybe to much porn for a long period of time, idk

>lifting to get a googless
stay cucked

I dunno man, we got back to my place at 4am and she got completely naked within 2 minutes. She was hot but I was nervous cause i love black girls so mu h and she just totally skipped any sort of foreplay. Straight to suckin my dick. I guess i wheeled her pretty well to have this effect

But like fuck lemme makeout with you for 5mins and strip you down first or something. Let it flow naturally. Nah she just came at me immediately and i choked

Worst part was she wouldnt let me redeem myself the next morning and try again. Probly cause she saw no point as i have a small dick in her eyes

I feel bad about this once per day

bud you must be a tourist to Veeky Forums either that or a duel citizen /pol/ock. Only a /pol/ock would find a way to make fun of a dude getting ripped and smashin goddess tier pune

>its google pussy
my point exactly

You should be able to do that in a few weeks, not a few months.

>She was hot but I was nervous cause i love black girls so mu h and she just totally skipped any sort of foreplay.

I know that feel, brehhh.
I'm just lucky I had a similar situation with a hooker.
I'm really lucky to live in Europe so I was able to get better in bed, by fucking whores.

I'd rather have google pussy than internet explorer pussy

HA!

It took you a year to get to that with 5 reps? Genlet detected

12 rep masterrace

Yeah, I fucked my left wrist a couple months ago, the only way for me to comfortable deadlift is with straps now, I don't think they are actually that helpful in getting weight up...

Yeah, I fucked my left wrist a couple months ago, the only way for me to comfortably deadlift is with straps now, I don't think they are actually that helpful in getting weight up...

since when was it 5 reps? :EEE

Work your forearms with isolation work.

1 year of lifting and those are my numbers with 5 reps:
15kg OHP
30kg bp
43kg squat
50kg dlift

Didn't eat properly tho because I'm a very poorfag

what did you do when you went to tthe gym?

I thought 4/3/2/1 wasnt possible natty