oh man my ohp is so weak, only can do 1.5 pl8

> oh man my ohp is so weak, only can do 1.5 pl8

Are you guys fucking serious?
How are people doing such heavy OHP? Are you doing a fucking push press?

> I'm never gonna make it

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sleep tight, pupper!

Push press guaranteed

lay the wood pupper

AWAKEN MY MASTERS!

get up milker

Well 1.5 pl8 ohp isn't that ridiculous, but yeah loads of people on here post e-stats

like the people who claim to be at 4/3/2/1 after like 1 month lul

>4/3/2/1
4 plate OHP, Are you doing a fucking push press?

I have no idea.. i mean im no standard since im lean at 5'8 but that amount of weight seems crazy to me.
Even crazy buff large guys at my gym did 1pl8 at most.

no here's vid

youtube.com/watch?v=TzV4EZb2NMs

you cant ohp 4pl8? you should be there after like 4 months lifting max baka

Lay the foundation pupper

lay the foundation my pupper

if you put in the weight of an actual adult male 80kg is more reachable

>62kg male

Lay the foundation, pupper!

that jpg name, REEEEEEEEEEEEE!!!!!!

'Lay' the 'foundation' pupper.

Yeah seems right, but i don't think i will ever be at that weight since my 5'8 height ( at least not without having some considerable fat)
Its kinda weird since few of my best bros all have 100kg +-10kg
This is me at 61kg after 4 months liftin

I'm shoulder dominant, and my best strict press was 190, compared to a 295 bench. 225 is to ohp what 315 is to bench, and a 300lbs strict press is absolutely elite.

Tip for shoulder gains: Shoulders develop better with short rest periods.

lay the foundation pupper