YLYL

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never post again

If I wanted to laugh I'd just ask you what your one rep maxes are.

i just said never post again, loser

don't even fucking post in one of my threads again unless you're contributing to it

leave

OP BTFO

either this is somme /b/tard from 2006 or some 9fagger, either way fuck off

This entire thread is fucking terrible. It's like none of you faggots have even had your first sip of the day.

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Only nondyels who actually lift will get this.

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Lost

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omg ur such an oldfag :3

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lost hard kek. now everyone on the bus thinks I'm a retard for making audible laughing noises. thx OP

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Great calves.

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Leave

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>TTHHHPPPPPPFFFFTTTTTTTTTT
"Smell my protein farts dyel."

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the fuck is this?

Millennial playing soldierboy.

great thread

thx

:]
:0

how much is that? like 295?

>4 red crossfit plates (25lbs each for 100lbs total
>2 blue crossfit plates (10lbs each for 20lbs total)
>2 10lb normal plates (20lbs total)
>2 5lb normal plates (10lbs total)
>Bar that is bendin' so he's not pretendin' (45lbs)
M
195 lbs.

reds are 25kg
blues are 20kg
the plate at the end is a 20kg plate

150kg. lightweight

I've never had a protein fart before

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>Leg curls

That was the only thing that genuinely bothered me from that pic.

>those valgus knees on the leg curl machine

If I wanted to laugh I'd just ask you for your resume.