/plg/ - powerlifting general

Why do most people that say that misspell bench?

Autism

lurk more my little newfags

WOW I HAVENT READ THIS 10000 TIMES
AHAHAHANAHA

didn't you say you were going to be spending less time here? Fuck off

>when the second part of his name is spot on

I JUST WANT TO BENCH 2 PLATES
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

How shit must your life be to post here every day for so many years

WOW I HAVENT READ THIS 10000 TIMES
AHAHAHANAHA

didn't you say you were going to be spending less time here? Fuck off

>that paul masvidal interview

that was a good listen.

Misanthrope and pretty much the entirety of TSoP.

>learn to play instead of learn songs

yeah this is very important. I started out playing bass and euphonium in band and later in a few student jazz bands and having a solid grounding of music theory, proper technique, proper practice and what not made picking up the guitar fairly easy, or at least easy compared to some of my friends that picked it up as their first instrument.

pretty great when you think about it
>get paid millions
>shitpost on Veeky Forums

Just imagine the amount of knowledge i have amassed; its why im virtually impossible to beat in an argument

Ahl besh ur fookin skull in m8, I sware on me mum

WOW I HAVENT READ THIS 10000 TIMES
AHAHAHANAHA

didn't you say you were going to be spending less time here? Fuck off

They're deleting all the threads about this over on /pol/

Also: Deadliufts worst lifts

>impossible to beat in an argument
>loses an argument about sheiko to a brazilian t girl he is in love with

kek lads

Damage control in 3... 2...

>its why im virtually impossible to beat in an argument
sorry to correct you lad but this is incorrect as i proved fairly recently

>he still thinks im sheikoexpert
>he still thinks sheikoexpert lost that argument

Haven't heard it tbH.
I want to learn TSOP so bad. Have started with Flesh and have it pretty much down (except cba Hamm's solo part and it's difficult figuring out Chuck's part in the intro just before his bridge or what it's called).
I really regret not puttnig more effort into my guitar classes way back when. Would probably be more like you now if I did, but I was too narrow minded/childish/stubborn. Been thinking of just memorizing some of the scales and learn to meander, but it's slow going. Have any tips on getting better?

You're gonna need to supply evidence with all that bologna you're spouting out

how many spare hours have you got tonight?

i've never posted here nor do I powerlift

RIP you poor bastards, godspeed on your sheikoshitposting and from what I can gather, fuck you sean

The whole night im watching the pats game then drinking

it might get shut down to some extent on September 30th when Obama gives the internet to foreign countries

sorry, this was meant for

here have a reaction image

do girls in sorority typically are sluts ?

Thinking about it, I should probably just buy a fucking book from the music store in this town. Maybe even go through the beginner guitar book I have at home for the fuck of it.

You're 83% more likely to bag one

Probably because of their BAC though

eh, good "how2guitar" books are hard to come by.

and as for learning the scales, that's a good step but I think it's better to learn theory at a deeper level and know how to construct scales, why they are how they are, etc etc. r/musictheory has a very good sidebar of resources on theory.

learning where the notes are on the guitar and learning theory are good starters, as for actually gitting gud, it's pretty much all down to practice. it takes a fuckton of time noodling and practicing if you aren't a musicial talentcuck.

whoa!? what the fuck, why the bully to benchbetas gf?

Fuckin lmao

Nice set up bby

thanks

>Mods delete threads on /pol/ when they have a shit fit
What a surprise, never saw that coming.

I'll check musictheory out. Thanks.
Maybe I can redirect time spent on Veeky Forums to something more productive.
>if you aren't a musical talentcuck
Not sure I have talent for anything tbH.

>Not sure I have talent for anything tbH.

Friendship.

Good night lads.
Probably going to a concert/party tomorrow, which will probably be not funny and exciting, which will probably lead to one too many drinks. Welp.

Buy list:
adidas Slav pants
Under armor hoodie / northface hoodie
Powerlifting shoes
Squat belt

Which shoes should I get? What else should I get?

>which will probably be not funny and exciting, which will probably lead to one too many drinks. Welp.

iktfb

have a good day.

you need a haackesq snapback as well

whoa where's this qt rarejoe from?

good go outside and stop shitting up the internet

this was from moments before

What a shit thread, can we get some pl webms, good form bad form prs whatever

ono

...

compare this to twink alex, or fat retard

...

are you the guy with the 5kg red plates?

kek

>ywn kiss Sean's sister

That's also a good bit less than their deadlifts.

wow gratz on having monkey arms deadlifts must be really difficult for you, I bet you work really hard for that deadlift

give me your number and ill make it happen

yep, me and my 5kg red plates are here to fuck bitches and suffer from depression, and im all out of bitches.

Trip on alex.

Jesus user so salty. Where's your deadlift webm?

thats 190kg/420 lbs?

447482956171

I won't pick up, I only will read texts

You're a retarded newfag, he's stronger than both of them, even in that webm, please kill yourself, learn to count and find a girlfriend who isnt objectively hideous

I'd say work on your mobility. When you went for the first rep, your shins knocked the bar away from you. Work on lat tightness too.

this webm always makes me laugh so much cause the girl cucks the shit out of you by not giving a fuck

>taking advice from someone who is weaker, fatter and has worse form

lol no

50x2 + 15x2 + 10x2 + 20 = 170kg

The only thing that bothers me about this is that there is someone out there who had the autism, and disdain for someone they only know from posts on an image board required to make it.

Really makes you think.

I thought your number was 3?
>getting butthurt when clearly getting exposed for a projecting autist

really makes you think

Are you giving your sister my number or not?

>caring about the goings-on of a 6.5

Yeah its up to her now

there are 2 10kg plates at the end.

you clearly do because you once named the webm "reeeee pay attention to me" or something along the lines of that

>microloading

My bad, couldn't tell on my phone.

>He is literally this obsessed with me

If you aren't obsessed with me, you'll prove it by not responding to this post :^)

well i had to do sets at 2x3 at 150 and 2x3 at 170 before hand so it made sense to just keep adding on plates.

Just smashed 375 SSB with really high velocity

Hopefully I'll hit 405 soon and SSB-senpai will notice me

BW 190

Pls be kg

Not him, but don't flatter yourself. You're a boring by-the-books trip

oh look mysteryanon fucks up again and makes a fool of himself again

is there a day where this moron doesnt speak on some high ground and then get blown the fuck out and leaves once he gets exposed?

>He is literally this obsessed with me

its because you're such a little shit you make stupid comments like "That's also a good bit less than their deadlifts" meanwhile in reality if you could count or was less of a ignorant prick you could see he was sheiko repping their maxes with ease

and then when its not this you're calling people like livia objectively ugly when in fact you have the ugliest girl in plg next to maybe buda

Oh and to top it off you have the weakest bench press in plg next to some random 16 year olds like lith and company

you need to kill yourself johnny my boy

>My bad, couldn't tell on my phone.

then maybe you shouldnt have opened your fat stupid fucking mouth to begin with you fucking weak beta shit

>SSB-senpai
Does he even come on here any more?

Femur memer

Did some high rack pulls for the first time today (about an inch above my knees).

They're actually pretty fucking awesome. Huge upper back pump. Highly recommend.

There's a reason so many bodybuilders swear by rack pulls over regular deadlifts.

Not always the greatest carryover to the competition lifts though.

Trying out a progressive ROM thing.

Bob Peoples was a badass, and Gnucks said it put like 80lbs on his deadlift.

Let us know how it goes. I've wondered for a while how that'd work.

Is where instead of increasing weights you increase the rom every session?

UHHHHHHHHHHHHHHHHHHHHHHHH ????????????????????

>tfw hyperextension still a shit

I've worked on my bracing and going slower in the descent. Do I just have weak quads ?

instagram.com/p/BKrJS7EAZYD/

........dude

decrease.

.......dude

I LOVE YOU SSB

i love... that blueshoes guy great guy

wait what
funny I was just thinking about doing the same thing a few weeks ago