Average protein shake: 200 calories with water

Hes probably one of those idiots that doesnt eat the yolk

>tuna and mushroom omelette
Fuck that. I'll take the chocolate shake.

Large eggs are 70 cal per egg. So I assume you're using 2-3 eggs so (140-210) cal. A can of tuna is 60 cal per serving with 2 servings (60-120) cal. Not even including the mushrooms or yogurt that puts you over. C'mon son

>about as filling as drinking a glass of water

Yeah that's why people drink em, dumbo. You don't use protein powder on a cut unless you have a lot of willpower.

Even then 25g of protein amount of tuna is like 117 cals on it's own.

Pretty much it's not a shit idea but it doesn't replace shakes for people that have shakes at certain times/in certain situations.

>eating tuna in oil

Literally not gonna make it

Are you retarded?

>not eating tuna in oil
EAT BIG
GET BIG

Some of us are skellies trying to bulk faggot
>t. 6'1" 180 pounds

That's not 200 calories you retarded nigger

>about as filling as drinking a glass of water

wat

> OP is bad at math
> OP thinks people drink shakes for reasons other than convince

>convince
embarrassing

>about as filling as drinking a glass of water

Are you serious? I could of not eaten a single meal all day be fucking starving then have a protein shake and feel like I've had a 3 course dinner. Plus, they're quick, easy and cheap to make. Also gives me a steady flow of energy throughout the day rather than a sudden spike followed by an intense drop.

this is why

3 slices of pizza + shake. same shit as faggot brocoli for days meme.

>Convenience

this desu

Tuna in springwater or brine is literally half the calories of tuna in oil you dumb fuck

>Large omelette
>Less than 200 calories

Pick one

Enjoy your mercury poisoning Beethoven

>TUNA IN AN OMELETTE

OH MY GOD THIS BOARD IS SO FUCKING WEIRD. TRY TELLING A FUCKING NORMAL PERSON THAT YOU EAT TUNA IN YOUR OMELETTES

>about as filling as drinking a glass of water
Fuck yeah, room for more calories

i tried the whey meme and didnt like it. iam not as naive as OP when it comes to calories.

but the satiation effect of real food compared to the shake is more important than people want to admit.

even big guys who made it are doubting the shake meme.

If the person is on keto or actually wants the extra fat calories due to a low carb intake in general due to diabetes or other various issues, then it's understandable.
Have a little more of an open mind, user-senpai.
Besides the oil makes it totally tasty desu.

>start drinking smoothies
>basic, just fruit, oats, milks peanut butter and yogurt
>the yogurt is causing me to have horrible smelly farts every day now

Bro, my shakes consist of banana, Greek yogurt, PB, and proton powdah.

Aprox 75g protein
24g fat
50g carbs

>using water for protein shakes

Use milk. More calories, more filling.

Also, I like the taste of shakes and they work out far cheaper for calories.

Because it can be drunk in like 30 seconds

Calm down fattie

> not liking fisherman's egss

lol exactly

>Not taking ur protein with whole milk and oats

>Bought ~20kg of whey, because I'm stupid.
>Starting my 1000kcal a day cut
>have to force myself to get to that amount
The fuck is wrong with me?

What kind of whey powder has more than 130 cals and takes more than 5 seconds to slam with 8oz water wtf

>large omelette with tuna and mushroom filling with 100g of greek yoghurt on the side: ~200 calories

2 eggs are 180 - 200 calories.

ya dumb spic.