Hi guys skinnyfat guy here. I'm doing ss on a cut
Are my lifts gonna be stalled or will I make any progress?
5'10 and 178 lbs
OHP 90 lbs
Bench 120lbs
Squat 200 lbs
Chinups assisted 30lbs
Deadlift 200lbs(grip issues)
This is my progress after a month. Have been cutting at 500-800 calories per day.
My main goal is getting thin enough for abs so should I even bother with not progressing?
I do cardio twice a week
symmetry is pretty fucked up
>skinny
>cutting
>while strength training
Not going to make it. You need to gain. Get those muscle groups in the green categories by building them up. This will require body fat. Once you've actually got good lifts going (stalling out on SS, no linear progression) then consider cutting and brosplit bullshit. You're subpar in some areas ffs, you can't even get ottermode at this strength level.
Read the StrongLifts website and the sticky.
I'm subpar at chinups because I'm fat. Also pic related is my latest
In my OP I said I'm skinnyfat(look ok with clothes but not without)
I'm almost 11kgs(24lbs) overweight
Read sticky thrice
Forgot pic
Bump
Before nofap
After
cut to below 15% then eat at a 300 calorie surplus
I'm at 24% right now. What about lifting progression?
What is this app called
>strength training
>on a cut
no, you won't make any progress. You need caloric surplus to gain muscle and strength. You need to lift while cutting to preserve as much muscle as possible but either way you will lose muscle mass and strength on a cut. This is the way of a natty. If you don't like it, you can hop on gear.
Symmetricstrength, it is a site.
stop calling yourself skinny fat if you're that high lmao you're just fat dude
my tips:
you should've cut before doing any strength training
>enjoy ok body fat but no muscle mass(skinnyfat)
>strength training while on caloric surplus
>wait 1 year , get propah diet n stuff
>profit
>??????
>enjoy gainz
Don't listen to idiots who say you need to bulk. I am assuming your goal is to look good, not become huge or push big numbers. Just eat around 500-800 calories below maintenance and make sure to consume 1g/lbs of LEAN body mass. This is what I, did along with SS+upper body accessory lifts and I became intermediate in all my lifts and finished my cut after 4 months. Now bulking for 2.5 months and the gains keep on coming.
Pic is me 2 weeks in and a shortly before finishing my cut.
What I looked like a couple of days ago
>inb4 small
Doing a slow bulk, brah.
After nofap
Are you supposed to fill in total weight or weight per side ex. 1pl8(45) or fill in 90 pounds?
because the bar weights nothing, right? lmao nice meme ecks dee
Total weight.
Total weight except for dips, chinups and pullups. In those cases you only put in the weight you add to your body.
>He adds the bar
Never going to make it
I'm in the same situation as you looking at your before pic. Thanks
Yeah I'm fat. Started at 220lbs and now at 178 but it's getting tough
you gained exactly zero muscle mass
you might as well have eaten at a bigger deficit