Rate my 3 day split

Rate my 3 day split.
I want minimum muscle overlap.

A: Quads, Hams, Calves
B: Chest, Tris, Delts
C: Bis, Traps, Lats

Is this good?

> I want minimum overlap
> I want minimum results

Eh what?
If I train e.g. biceps and then train them indirectly again without giving it proper rest time, the muscle will get injured and halt growth for that time period.

^afaik

HIGHTEST
I
G
H
T
E
S
T

This is what actual high test looks like.

Muscle recovery needs 48 hours. One time per week means you waste 5 days not growing, thus getting suboptimal results compared to a 2x frequency (upper-lower split for example) or 3x frequency (full body)

AxBxC

I put 72 hours between to ensure maximum recovery.

This split has a 1x frequency, therefore you have 7x24hours (a whole week) in between, not 72h.

72 hours would be something like ABCABCx repeat, but 6 times per week is pointless for 99% of people here and probably counter productive. ABxABx would be a quite better alternative (where A=upper body and B = legs). or you can do ABxABxx to work on a 7 day cycle, which is more convenient for most people and leaves you with a free weekend.

...

You doing roids? You wont grow that way unless you are. There is no need to give each muscle a whole week off.

>Chyna chase
>she's not a porn star

Am sad

You don't really know what high test means, do you?

>a whole week

I do:
AxBxCxAxBxC...

The same pattern, so it's always 3 days between.
Which is 1 day more than normal.

Found the "bisexual"

I always leave 3 days between, it's quite decent methinks, it's one more than usual.

The Veeky Forums usage is misleading.
Sure, you refer to high test MALES but the phrasing sounds like it's referring to the female, which I believe many confuse.

Females with low test and high estrogen exhibit feminine features, such as body fat concentration being in periphery, thighs and chest and bit more in the face.

A high test female would have the same fat distribution pattern as a male, which is low on face (hence the 'rough' face of men') flat chest (instead of gyno), normal ass (instead of nigass)

Sure there isn't a 1:1 correlation, having high x hormone isn't reliably going to produce y features because the biology is quite complex behind it, there are other factors as well but test and estro are the big factors.

>The Veeky Forums usage is misleading.
The Veeky Forums usage is "Women who cause high test in men" not "Women with high levels of test"
There is a huge diffrence mate

I did explain that I understand the usage.
Just saying for me, it feels wrong.

Imagine in a post apocalyptic world, after many generations people would use the word "phone" to mean "leg"
There's nothing wrong with that on it's own, but it would feel wrong to you if I teleported you into that world, that's all.

Hence why I posted that low estro female/tranny, to be a cheeky cunt about it.

All this is very autistic.

>which I believe many confuse.
You belive wrong

>The Veeky Forums usage is "Women who cause high test in men"
No, more like "women to whom only high test males would be attracted"

>to be a cheeky cunt about it.
To be fair, if youre being a cunt you shouldnt call other people out on not being attracted to obviously unattractive women
Youre not wrong however, i believe if we tested that thing you posted it would have higher levels of test than an average female

Just do fullbody 3 days a week for fast gains.

Whats with all these fucking fat fucks lately? Has Veeky Forums become SJW or what?

>full body
Having 1 day rest in between?
How will muscles recover m8eighte

Is she too fat for you?
Or cartoony?

Are you fags?
It's the opposite.
If you don't roid you need more time to recover.

Yo id split that girl for three days if you nom sayin

>Is she too fat for you?
>Or cartoony?
Its the face, if not for the face i would have considered it

misunderstood.
i thought you were talking about OP pic

>nom sayin
lost

AUTISSSSSST

I want to eat cheesecake off that ass