/plg/

That's a weird looking cat

>Higher ohp
V O L U M E

>Mass gainer
Only if you make your own

>Ab exercises
Ab wheel

>>>/qtddtot/

it has precum dripping out it's mouth

>how to achieve higher ohp stats?
OHP a lot, get bigger muscles. Do OHP accessories like incline bench
>is mass gainer worth the money?
Not in a million
>do u do ab exercises and if so what
Yes, Planks, side bridges, crap like that.
>what inch arms are considered large and what inch are yours
17" LEAN minimum for big arms

>it
user, that's not a respectful way to talk about your mother.

Link to chat room?

slam my boipussy you faggot

I know everything. Ask me anything.

user's mum after a sauna

lichess.org/8rQG6RVk

Why?

How does the missile know where it is?

Sure thing babe.
My place or yours?
(no homo)

Am I a big guy?

sike, you fooken homo

How do i get a qt3.14 trap gf?

>sike, you fooken homo
Don't be like that senpai, we can have some fun.

>benching
>feels like I may have strained my pec
>decide to push through and hope it was just a weird rep
>next set makes it SIGNIFICANTLY worse
God dammit. this is getting ridiculous. Why is my body made of cardboard?

The missile knows where it is at all times. It knows this because it knows where it isn't!

By subtracting where it is from where it isn't, or where it isn't from where it is ( whichever is greater), it obtains a difference or deviation.

The guidance system uses deviations to generate corrective commands to drive the missile from a position where it wasn't to where it now is. Consequently, the position where it was is now the position where it isn't.

In the event that the position where it is now is not the position where it wasn't, the system has acquired a variation (variations are caused by external factors, and the discussions of these factors is not considered to be within the scope of this report). The variation being the difference between where the missile is and where the missile wasn't. If variations are considered to be a significant factor, it, too, may be corrected for by the use of another system. However, for this to take place, the missile must know where it was, also.

The "thought process" of the missile is as follows: because a variation has modified some of the information which the missile has obtained, it is not sure where it is. However, it is sure where it isn't! (within reason) and it knows damn sure where it was and also where it wasn't. It now subtracts where it should be from from where it wasn't (or vice versa) and by differentiating this with the algebraic difference between where it shouldn't be and where it was , it is able to obtain the difference between its deviastions and its variations, which is called the ERROR SIGNAL

That's pretty alpha tho

dumbbell flies
A heart written thank you note addressed to me

Thanks. I won't tell where I got it from if they catch me.

yeh iszlee youre alpha dudey

instagram.com/p/BKydHlHA8FQ/?taken-by=stayfit_with_heather

>tfw no 47kg world champ gf

> Why is my body made of cardboard?
as annoying as it is
you just have to laugh at how ridiculous it can be sometimes

>just let it take you

If they ask just give them the name: Hugh Woattmeigh.

screamer says back off

So what's on your mind lately, /plg/?

what?

My muscles are just too big! My penis is also too big! My IQ is just toooooo big!

BACK OFFFFF

instagram.com/p/BJwI3zvDs7x/?taken-by=jhaack181

Reposting the goat IG clip

look at that kid mirin his shaky knees

the cool refreshing taste of Monster Zero Ultra™

Hmm that first sip of the day

>do deadlifts
>back feels very good, comfy, not strained at all
>everything going well

>get home, shower and shit
>lower back slowly begins to ache again

Kek I think I have mentally fucked myself by running around with an overly tight and often aching lower back. Should have fixed that APT when I realized it.
I believe at this point I subconsciously expect the the pain to much, that I have it even when my back is fine.

*running around with if for more than a year.

This is kind of how you train, right? I'm looking at ~3x3 for the squat and dead variants, maybe another set or two for benching.

instagram.com/p/BKhBzHzAU-y/

Look out Smulter/when is this guy gonna piss hot?

AAAARRRGGGGHHHHHH
but FUCK the vikings defense is for real

That I've been wasting a lot of time training at too low of an RPE

It just doesn't make sense how strong he is.

instagram.com/p/BKtCEqxBL9H/

Would like to see some more of the equipped eastern bloc lifters try classic. Could be a good show

Not these days, no.
Don't be scared of higher reps. I would say using RTS principles in this type of training is crucial, too.

He's just hopped up on freedom and jesus.

White is victorious.

What a horrifically racist thing to say

Had a competition today. I did 215/135/230 at 97kg bodyweight. Pretty stoked.

Deus Vult

Checkmate

Good job lad!

but they are all on steroids

Obviously

So 2-6ish @9, about 5% fatigue? I read the RTS manual once upon a time, don't really remember weekly/monthly fatigue accumulation or whatever off the top of my head. I remember that he recommneds six press and six lower slots per week as a baseline somewhere on the RTS forums too.

instagram.com/p/BJsWFJOhJkZ/?taken-by=inzarkin_dmitriy
he is gonna compete

gj man! were any of those PRs? what/9? did you have a fun time?

>The champion of Russia on powerlifting, the sum is 1020kg

Thanks amigo! 2.5 months till the next one. Trying for 220/140/240

215 was a 5KG all time pr, 135 was my comp PR, 230 was also a comp PR. I let slip 240 for some reason, couldn't lock it out. Pretty stoked.

Working on strengthening my glutes, as that seems to be my weakest part right now. Nationals in December.

>you will never see a better battle than haack vs gibbs

fuck lads, how is 2017 gonna even hold a candle to 2016 worlds?

Candito/Atwood at Natty Nationals should be dece.

Lewis vs Screamer, Haack v Gibbs round 2, Norris.

the guy that won 83kg 2014 has dropped down to 74kg for this year

ofcourse the only neckbeard i spotted at a meet today is on Veeky Forums lmao

no offense but id consider losing the ponytail as well

lilliebridge v malan has been pretty entertaining
shaw v thor was good
lewis v manual ought to be good

how about lewis vs lindenstrôm vs manuel 2017?

Walter Gomez vs new prs

youtube.com/watch?v=NPlXQ5dkAVo

>Only neckbeard

Come say hi next time, friend. Met plenty of plg people today.

>whos jose
is back?

>Met plenty of plg people today
really?
how do you even find that out

no some guy named josh hyaduck or something. former bb jacked af, long hair

>implying im supposed to assume the most greasy looking dude is from plg

besides it was packed af. they really need to create more meets throughout the year

Secret handshake

Well 2017 haack v gibbs will be exciting.

Good job m8.
2-6ish is fine, yes. Remember,
>intensity decides the effect, volume decides the magnitude of that effect
Which might lead you to say that doing doubles and triples is better bang for your buck than singles. And 6 reps isn't really far out of "relevant" skill work.
>@9, about 5% fatigue?
It's a little more complicated than this, but this is how a session might look, yes.

He has guidelines for weekly fatigue depending on the type of week, which you distribute according to number of sessions you have per body part.
You should give the book a quick read again, along with "Fatigue percents revisited" and "Down-sets methods" on his website.

>lindenstrôm

Filip probably on the brink of 800kg, but there's quite a bit of ground between him and Bryce-tier.

you can tell from how sweaty the handshake is

Talk to people, really.

Hence the next time. Did you do better then me at least?

you say anything like that about him again ill strangle you in your sleep

gibbs even going to be there
didnt he say he wasnt going to be doing meets for a while?
or does nz just give him a pass to worlds

Kek that's my secret cap. My hands are always sweaty

>gibbs even going to be there

He is the strongest natural 83kg male in the world. Why would he not be at ipf worlds?

The 105 class confuses me. Does Eli Burks not lift anymore? Why does everyone say Bryce Lewis is better. Where did Bryce get the record total?

i didn't compete i only coached a buddy of mine in the 93kg class.
im still a twink

>intensity decides the effect, volume decides the magnitude of that effect

I've seen this before. I get the second part, I'm not sure I really get the first part. Like, I train with a medium intensity weight (call it 5@9 or something), what's the effect? How does it differ from other effects? I don't get it.

>He is the strongest natural 83kg male in the world
but john haack is in the 83 class?

>Does Eli Burks not lift anymore? Why does everyone say Bryce Lewis is better. Where did Bryce get the record total?

He is doing strongman atm.
Bryce has out turtled Burks and Screamer at a local meet.
google "bryce lewis wr total"

bryce got the WR at the arnold and has made some gains since

screamer broke the WR recently tho
it's fiar to say bryce is prob gonna win nats quite easily

Who did you coach man? I'm usually in the 93kg class.

>Talk to people
yeah but at no point do i bring 4 chan into the conversation, would seem pretty weird and or embarrassing

usa hold nationals really soon after worlds, bryce out totaled him after but didnt matter because he didnt win nationals

doesnt seem fair if he gets to go to worlds if he doesnt qualify like everyone else has to
saying this he probably will do a meet

R E D
E
D

Wow what a cute kid at the bench behind him