If I go full starvation (-1000, Veggies/Fruits/Rice/Coffee everyday), will I lose both my muscle mass and fat...

If I go full starvation (-1000, Veggies/Fruits/Rice/Coffee everyday), will I lose both my muscle mass and fat, or my muscle man then fat?

Other urls found in this thread:

intensivedietarymanagement.com/how-much-protein-is-excessive/
twitter.com/SFWRedditVideos

>tfw you lose your muscle man

how fat you are is going to dictate how much muscle you lose on this deficit.

You always lose both muscle and fat, but the ratio depends on a lot of factors. If you consume no or minimal protein obviously your body will catabolize more muscle to meet protein needs

21%

I'm not considered human by anyones standards. Feels bad man.

er ye i don't believe anybody posting their bf % on Veeky Forums

i've seen retarded cunts who are clearly 30 - 40% try to say they're ~21%.

post weight/height/measurements if you want an honest evaluation

the fact you're thinkin of doin a starvation diet lends me to believe you're really fat.

you'd be surprised how much a fat ass is able to mobilize from their fat stores.

we're talkin almost 2000 calories a day worth of fat can be liberate.

>If I go full starvation (-1000, Veggies/Fruits/Rice/Coffee everyday), will I lose both my muscle mass and fat, or my muscle man then fat?

I've been on a 1000 calories a day veggies/fruits/nuts/starch for 30 days today and lost about 13kg so far, mostly fat and a little muscle and water weight.

This was based on a bodyfat % measuring machine at the gym.

6'0, 207

I can easily put on muscle mass, but my belly is boated af

explain it