name ONE good chest exercise that isn't bench press
Name ONE good chest exercise that isn't bench press
incline press
Dips
cable flies
deadlift overhead hangs
P U S H U P
U
S
H
U
P
Diddylift
Barbell flies.
TRICEP CURLS
MUSCLEUP
Atg gestapo deadlifts
nope
guess
overhead incline squat
weighted dips > bench press
incline bench press
Weighted dips are the best chest ex. hands down.
Yep
trick question there are no other good chest exercises
I'm currently doing just Barbell Bench Press and Incline DB Press, should I add Weighted Dips and Flies or just Weighted Dips?
I think I'm not training my lower chest. It's a little saggy.
Try one out one day, wait for a complete recovery, then do the other. Go slow and intentionally give yourself sever DOMS to determine which one works the lower head of your chest by way of identifying the sore area. I prefer cable flies but that's mainly because I do them after bench and have been working on tucking my elbows and dropping my shoulders on that so the lateral and top head of the chest are worked already.
Dumbbell Fly is Goat
aka Angled bench press
Dips feel awkward and you can mess up your rotator cuff
Cable flies? 99% chance you're DYEL
Pushups are great to do right next to all those freeweights you could be using instead
Maybe incline deadlifts but not standard deadlifts
Only good exercise ITT