who /tofu/ here?
taste good as fuck and the macros are solid. fuck what you heard
Tofu
Mason Lewis
Other urls found in this thread:
ncbi.nlm.nih.gov
fertstert.org
twitter.com
Jeremiah Price
>soy
enjoy your low test while slowly transforming to a child bearing women with wide hips
Thomas Murphy
You know this has been debunked though right? Faggot
Lincoln Lopez
source
Faggot
Oliver Powell
>Signing your post at the end
Keks have been had
Jonathan Morgan
ncbi.nlm.nih.gov
>CONCLUSION(S):
The results of this meta-analysis suggest that neither soy foods nor isoflavone supplements alter measures of bioavailable T concentrations in men.
Evan Barnes
I intended to eat tofu 3 days/week but it's slightly more work than my usual meal so more often than not I'm like fuck it
I was never a fan of tofu because they always fucked it up in the canteen and it tasted like shit, but once I tried preparing it myself I immediately digged it
Anthony Perez
S A V A G E
Liam Stewart
Tofu taste like pure shit. This is coming from a vegan.
Dominic Collins
You don't know how to prepare it. This is coming from a non-vegan.
Kevin Ortiz
I like it a lot
This is coming from an omnivore
Anthony Davis
I love it, scrambled tofu or stir fried tofu is really tasty with the right spices.
t. vegan shill
Jose Gomez
the ole reddit switcharoo
Brody Rodriguez
it's over for you bud. kill youself
Wyatt Foster
I don't like tofu much but it's not the end of the world. It's just kinda Meh. Though k have had delicious tofu it's just not common.
Noah Brooks
I've tried to cook this shit plenty of times and it always ends up tasting shit. I just can't see the point in it when chicken is cheaper, easier to cook and has better flavour/texture.
Jace Young
Tofu is freaking incredible if you have the slightest clue how to prepare it. Coming from a grown man who knows how to do basic cooking.
Andrew Barnes
Sick, bro!
Luis Turner
anybody have some tips/recipes/general guide on cooking tofu ? thx
Gavin White
I wonder what I'll have tonight...the white flavourless shit or the tasty chicken.
Grayson Stewart
How can I prepare and cook this as fast as possible?
Jordan Rogers
>taste good as fuck
No it doesn't
>the macros are solid
No they aren't
Michael Miller
How do you guys prepare it? Looking for new ideas, right now I either have it scramled or just thin slices with some mild spices on.
Chase Carter
kek, I see what you did there
Andrew Bell
Slice it into 1*1cm cubes, cook it for 10 minutes. Then, take some garlic, chili oil and pepper and fry it for 5 minutes
Camden Brooks
masterrace
Jose Adams
Personally, I'd go with the third option of marinated tofu. Tastes awesome with 0 prep.
Plain tofu is something you need to season and prepare the right way. If you want to make it easy, get marinated. Also, macros for the marinated tofu I get (Swedish brand called Kung Markatta), 100 grams: 162kcal, 8.6g fat, 1,5g carbs, 18g protein
I usually have the whole 270g package and scamble it with some mushrooms and veggies: 465kcal, 25g fat, 50g prot., 7g carbs
How are these not good macros? It's a godly way to get protein on a low-carb, low calorie diet. I eat this shit 3 times a week minimum.
Jackson Sanchez
Colton Cooper
I tried tempeh a while back. It was just okay but too dry. I think tofu has better versatility.
Samuel Thompson
That long? I usually just fry it for a few minutes. I do need to start using garlic, tried it once and it was amazing...
Oh fuck yes. Just brazed temped with a home-made peanutsauce is tha bomb. I also like to shred it and mix it with black beans for awesome burgers. And... well that's it, I have no other ideas on how to prepare it honestly.
Eli Young
fuck off veggot
Joshua Johnson
which one has more protein?
Jaxon Carter
Tempeh usually has around 19g per 100g. Most tofu has around 8-12g, but some brands have 16-19g. So depends on the brand.