/cbt/ manlet edition

im wet

Weight loss is mostly diet, so look at that. Scale current calories back by 300 a day.

>Lifted about 6 months and then stopped. 3 months ago
>Should I cut or continue bulking till december?

I'm getting fat as fuck breh.

6'0, 187lbs.

1 rep maxes -

Bench 117.5kg
Squat 155kg
Deadlift 200kg

>Manlet edition
>everyone is over 6ft

fuck you guys

Large chest gap?

Ghostmode

170cm
Lifting for 3 months.
1.5/2.5/4/5.5

Also shit lightning and will start a cut in 2 weeks

Why have you got no core?

What do you do for legs, user?
Only compounds?

6' 175lbs
OHP 115lbs 5x5
Bench 185lbs 5x5
Squat 235lbs 5x5
Deadlift 320lbs 1x5

As in?

Squats, front squats, leg extensions.

We have very similar stats! What routine are you doing?

6'3 200
OHP 200
BP 255
Squat 360
DL 440
Pullups 19 with BW, 5 with 55lbs added

pic is a little old. I was probably more like 195 in it.

squat stats?

Amazing. My goal. What routines have you done? Lifts?

6'0
175
Bulking on TM with accessories but feel shitty. I'm good for 13 months right? Legs are improving slowly

You started lifting 3 months ago?
You must have been doing sports earlier or you have some god genetics.

Manlets.... when will they learn?

Currently 450lbs squat max. Life time PR is 480.
youtube.com/watch?v=Sa9WSRQ3lD4

Thanks brah. I've ran a PPLx2 for the past year or so. Currently running Candito 6 Week strength.

315 binch
525 diddy
450 squat

I've heard great things about PPLx2 and am interested as its a pure hypertrophy program for 6 days a week (coming off PHAT with two rest days and two strength oriented days) however i've heard arms can lag on PPLx2 and i was wondering if there was a revision of the program that was the best for building a level physique! Thanks!!

No face

how can i get a core like this?

Add accessories.

about 5 11 175

6'3" 185. 1 year lifting with maybe 6 months of actual consistency. Currently doing calisthenics only until I resolve some musculoskeletal imbalances. Lighting makes me look slightly less lean than I actually am. Should I slow bulk or should I cut?

i do weighted crunches every now and then. also my compounds. and genetics, i guess.

Mirin stats, user.
How long have you been lifting for?

>No pic
Your insecurity is showing.

cut slowly user while trying to keep those lifts, you have the potential to be aesthetic, but atm them folds is hurtin

I'm maintaining now to work on skin and Strength for some Judo competitions now. I dropped some weight super fast for a bet and now I'm dealing with the consequences ;_; finally low enough BF for abs and now my skin fucks it up

He's not as fat as he looks I think. He just has a bunch of loose skin that makes it look worse than it is.

I'm roughly 11%

Been lifting for ~9months, is there anything obvious I need to work on more than the rest of my body? Sorry about the quality btw.

Just started tracking macros too, is 20p/20f/60c okay for a first bulk?

2ugli. How's the body?

bf estimation anyone?

I've never worked my abs directly. I'm what happens if you only squat and deadlift for abs. I've recently tried to incorporate ab exercises, but I'm not sure what I should be doing.

around a year and a half. lifting for football in high school, stopped for 3 years after i quit.

>5'7 165lbs

Damn, this is literally me. Wish I looked like that. Good job, man.

10>BF%

Doing, bench day, deadlift day, rest day, ohp day, squat day, rest day and repeat.
switching routines quite constantly but made most gains on PPL

You fucked up your symbols for your unhelpful answer lmao wtf

(Not the guy you're replying to)

>people that unironically fail calculus 101

I think you mean basic arithmetic

5'11, 158
Wristlet

Looking good man

fucking goal body. natty or not?

6'0
162
115/175/265/295 x 5
Tips for gaining weight while poor and on stimulants

Veeky Forums auto rotated sorry fampai

This is my goal body. Good job.

yes i'm natty.

thanks brah.

5'9 manlet story

>park car with curb behind me
>get out of car go to trunk and have to stand on curb
>open trunk and look down onto it, reach for bag
>realize I had to reach further than usual
>realize this is what it would be like to be 6'1
>stand on curb and admire my car from a tall guy perspective
>continue to stare into trunk thinking i'm taller
>realize what's happening
>decide to post about it on fit
>Step off of curb into reality

5'9 175

>step off curb
>sweet release

Cheeky MySpace angles

Sometimes I can't believe I can Deadlift 170 with my twink body