CBT

This is what Veeky Forums believes lol
"Yeah bro I'm not even 6ft and I'm gonna be 220 ripped when I finally cut"

great arms man, whats your routine for them? how were they before you starting lifting?

nice man, only recommendation would be to gain more mass to your pecs

My chest is finally filling in, but I haven't updated this in 3 weeks or so.

great shoulders. routine?

Thanks user! Strict military press really built them up.

Started with PPL, now it's

A: Shoulders/Bis/Tris/Chest
B: LegsOrDL/Lats/Traps/Calves/Abs

ABABABx

Alternate resting on A or B at the end of the week with a light workout.

The current program I have was made to hit every bodypart 3x a week and still try to get sufficient rest for hypertrophy. 12 reps, 4 sets, 2 exercises per bodypart. Always use a compound exercise if possible.

I'm slowly switching back to PPL, 3 exercises/3 sets/ 6-8 reps.

what was your bulking diet?

Most of my time lifting I did Starting Strength and variations of it with some random excersises thrown in towards the end of a workout. Pullups, a couple of curls, nothing special.

In this pic you can kinda see my arms from before lifting.

Looking good, left lanklet mode
Big legs and nice scoobys seatbelt
Good chest. How are the legs? Looking big user

5'11, 158 lb wristlet

6' 185lbs

Hit those delts man and eat

Looking good bro, focus on that chest

Good progress bro keep it up

5'11

160 to 185 I tried to hit 200g of protein per day and 3500-4000 cals a day. I ate as much as I could and trusted that the little fat I gained was an easy trade for solid gains.

My diet was full of memes.

>GOMAD
> Grilled chicken patties from Mc'D (Cheap ez protein)
> Chicken Nuggiez
> 4-6 servings of fruit, grapes, apples, bananas
> A pizza for dinner (Whisper this 3 times: "Chad, Chad, Chad")

I've always had trouble building up an appetite, and gaining weight became difficult. So I said fuck it, ate tons of protein be it from a mcdouble, chicken breast, or glass of milk, and finally started to grow.

My cut took about a month and looks bretty good. Paying attention to my protein and calories seems like the biggest cause of my gains. That and consistent gym attendance.

Mirin, looking lean senpai

Sorry for bad pic, but this is me, at the start. Hoping to stay 85kg for 1m90 while getting some arms and chest.

Lookin great, upper body is really filling out. I'd try to add reverse curls and farmer walks if you can user.

legs are pretty good.

Damn, love this full homo.

>f you're lifting for the women, you've already made it.
Fuck no.He is skinnyfat with noob gains,that ain't worth shit.You Americans have it easy mode body wise

If this is skinny fat, I'm very worried

great legs bro

Bulk up the forearms and upper external obliques

hot stuff, would suck cock

They just won't grow senpai,

Thank you sir
Was doing some reverse curls but gave up on them, I guess I will add them back in now
Thanks famalam, your legs looking pretty joocy
Obliques are a big weakpoint for me. They are only visible when I'm leaner. I've been slacking as far as ab training goes, so I'll be sure to add in some extra oblique work

I love Russian twists for my obliques
Also, decline side crunches

Eat more and train.

But your frame does look pretty small (small ribcage, narrow shoulders, probably small wrists, knees, ankles) so it's not gonna do much for you.

Not everyone is a subhuman bird-boned framelet.

Some of us were born with heavy and robust bone structure.

"Heavy and robust"
>muh big bones
>b-b-b-but Ripptoe said

Start: 6'2" 145
Current (pic): 6'2" 230

Still cutting for another 4 weeks, peaking for Halloween

5'9 170. Gonna try bulk 5-10 lbs

It's interesting beause most poeple here on CBT don't post legs, it's like to them legs don't matter.

>bone structure isn't real
Are you fucking stupid, of course a guy with wide shoulders, larger ribcage, thicker and denser bones is gonna weigh more.

somatypes have been ruled as bullshit.

>muh big bones

kek.

Mirin leg length discrepancy

8 inch wrists are really rare

I have an occiputal bun and look like the guy on the left

Explain that

How much time do you spend in the gym with that AB routine holy shit

Has nothing to do with somatypes, it has to do with the OBJECTIVE MEASURABLE metrics of your bones.

If you just weighed the bones alone, the guy on the right here would weigh far more than the gymcel cuck on the left because he has LARGER, HEAVIER and DENSER bones.

is 21 inch wide or narrow?

Hour and a half or so. I work at a gym so I have all the time in the world to do it. And I'm on cut, so burning those extra calories everyday ain't bad.

OP here, everyone saying I have a tiny ribcage and shit, how do I test this? my chest measurment for suits is like 42-44 inches, surely thats not small?

Height?

>fit
6'2

What measurement is that?

If bideltoid and you're of human height (6'+) it's narrow, yeah.

You honestly sound retarded senpai.

These are your posts:
>ASSUMPTIONS
>ASSUMPTIONS
>MISUNDERSTANDING OF INFORMATION

weird iv been told many times my shoulders look really wide

Are the bones of the guy on the right larger than the other guy or not?

If we took the bones of Zydrunas Savickas, Brian Shaw or Radzikowski then compared their weight to Jay Cutler's here, who do you think would weigh more?

Keep in mind Big Z is as tall as OP claims to be.

5'11" 165lbs
Haven't worked out in a few months trying to find motivation after a bad break up.
>tfw sad cunt

looking good bro, nice bulge too. keep working out fella

would suck cock

How long did it take you?
6'2 started at 160, now at 182 after 1 year

Just got back to lifting a bit back after a couple years break, now doing SL and cruising on deficit working CNS back up
logically I think I should cut after reaching decent weights but winter's coming up so I'm thinking maybe going on a small surplus and mind my weight

I know I've posted alot recently but fuck it.
6ft 195lbs

mirin' brahs

Top tier physique brah, looking great

After a cut maybe, but he wouldn't look as big.

OP will def. make it though, he's close.

How do you only weigh 180-185 at 6'3? Do you have hollow bones? I'm 6'1 / 175 and look smaller than you

#goals

Am also same height. Going to stop bulking at 165-170 and recomp.

...

Oh fuck bro. Natty? How long you working out?

yo its bradley martyn

Haven't been to the gym in a year. I've gotten fat again.

miring..... I'm same height. Please tell me

How long you've been lifting for
Stats
Routine

Thnx

Post more pics, nohomo.

thanks brahs.
Natty, somewhere around a year and a half with sports my whole lift, detrained for 3 years.

315b
525d
450s

PPLx2 for over a year, currently running Canito 6 week strength.

whole life*

Nice....

Mfw

185x5B
245x5S
315xDL

I guess I've got work to do....

we're all gonna make it, brah.

height?
you look kinda short . pls be 5'8

Aesthetic jaw

hehe;)

I understand.
Those traps though.

Eventually I'll stop looking dyel with clothes on.

6'ft 86kg. Mind phaggy underwear. Been lifting for about 3 and a half years.

myron hardddd

what programs did/do you do?

mirin pretty hard family

holy shit you look good man how did you achieve this

Lifting for 4 months.
1 pl8 ohp x 5
2.5 pl8 bench x 2
3 plate squat x5
4 plate deadlift x1

Deadlift and bench are weak :(

Just sticking with basic Push/Pull/Legs and progressive overload. Started training at like 15.

nice meme xD

no natty, a-are you?

Those are my numbers no exaggerating at all. idk waht ur talking about

Natty brah

nice

god tier genes probably too

bf%?

I haven't been properly tested in a while but i'd assume about 10%

Damn dude I'd wager even lower yeah probably 9-10 tho

fawkin joocy

check em

ty men

...

>Tfw im sippin right now

Was fat fatass down from 220 to 170. Still look like shit but am proud of the progress.

Give me your worst.

6'2" 83kg
been about a year and a half