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my friend got banned for 14 days for "Attempt to dox" because he posted a picture of livia with cum on it
what the fuck is that shit
II stall hard on OHP despite pregressing quite well and consistently on my accessories. Should I just be adding in more shoulder pressing movements or adding more volume to accerssories?
increase your pressing volume
deload
at least one of these
could you pass the fitness test for my campus police?
they seriously need to rethink fitness tests for all police academy, marines, army all that fucking shit, all of it is literally illogical and random
Who couldn't pass that other than landwhales?
...
Panzer.
Thanks breh
while that entire picture is insane, why would bench be a part of general fitness?
Everything but the running
remember the powerlifting in the jungle meme?
That shits real man.
Pretty sure I could do that before I even started lifting
>push ups (unlimited)
so could i just do 1 per day over 22 days?
>Everything but the running
Is the body weight bench in lbs or kg?
Don't think i can bench my body weight in lbs, but kg is pretty easy.
>holding a front leaning rest position for 22 days
That would be a pretty serious fitness test.
One of several reasons why no one respects the police any more
How are you this stupid?
Should ask you the same question desu
why did you bully isley so hard about not having a 5pl8 squat?
US military special ops fitness test
I don't know if I could even do 30 pushups in a minute desu.
Wait, what?
Looks worryingly easy
What is a kip up though? Isn't that the parkour trick where you jump from your back to your feet?
that should be asked at you because you're tripping and doesnt even contribute anything. You're fucking worthless and dumb
>What is a kip up though? Isn't that the parkour trick where you jump from your back to your feet?
yeah
>Looks worryingly easy
idk man. The only ones that look easy are the dips/pullups/bench. Don't forget that just getting the minimum isn't enough. You need to get points n shit above the minimum.
>kip ups
>timed
wew
All of that is ez except for the running and the kip ups
>BP 80% BW
hahahahah i could do that with one hand. Hahahahaha
I couldn't bench press a 80kg dumbell desu
Why do they even bother mentioning minimums on tests like this? Even the "out of shape for Group" guys murder the events unless someone shoots them in the leg or they have the plague.
No you couldn't
ded
i remember the days of 4-5 full generals per day, these days we are doing 2 maybe 3 on a busy day.
to be fair, those 4-5 generals were 60% shitposts
Your implying that most of the posts now are not shitposts.
fair point
What the fuck, i don't have a board. Why a board press? What the hell do i do now? Make a board? Can i use a phone catalog?
I finally did squat 225 5x7 for the first time today. In a commercial gym so took up the only squat rack for an hour, but normies can't even squat 185 with proper form so no one said shit.
Stick a water bottle in your shirt and use that instead
>5x7
wat
Thanks for your answer.
todays workout:
deadlifts 3x5 85 kg
OHP 3x5 35 kg
Dips 3xF
wish me luck brehs
new or girl
35kg ohp, definitely not a girl
my gf OHPs 35kg
my gfs best set of ohp was 16 x 5, best deadlift set was 70kg for 5 but she hasn't been in like a year.
Your gf is a lil bitch
my gf would fuk ur gf up
train harder and maybe one day you can claim the gf gym badge from me, scrub
tbf she is a supreme twinklet tho, shes is
damn, how much do you/her weigh?
I'd have to be 120kg for that to work
shes probably like 48 and i am sitting at a squishy 97kg
OUT
new
I used to lift like a year ago so I'm catching up I guess
not that I was much stronger back then, I think I repped 90 kg or so in deadlifts so I'm basically up to speed already
405x3x2 deficit deads, 215x4x4 bench, and 495x3x2 regular deads in an hour
stop tripping, nobody wants you here [optional]
kill yourself [mandatory]
is sumwun mad cus they dont no how to filter
:(((((((((((((((((((((((
I recently deleted my lith filter. Don't make me regret it.
Sorry sir.
Just spent all of my savings on rego
feels bad man
all those youtube videos of bicep tears on youtube sure looks scary
is it ok to use mixed grip???
Mix grip is fine as long as your not a roider.
Dead thread ded sport.
Couldn't one develop his grip fast enough to always be able to double overhand deadlifts?
You could just train a lot of static holds and shit.
>>>>""""sport""""
Yeah but they'd deadlift heavier if they just did mixed grip
Why would you want to double overhand
hey /plg/ I just came back to the gym
how's this form looking?
youtube.com
it feels like I have my back totally straight but it looks like there's a bend on it
>>>/Reddit/
dont b mean >:(
>but it looks like there's a bend on it
There absolutely is. I'd suggest watching some how to deadlift videos and coming up with a setup checklist in your head to follow. Looks like you're just walking up to the bar and picking it up
Could I get a form critique, fellas?
I think I really need to do alot of mobility work because I got mad butt wink in squats and general bad mobility
I got a PDF by this swedish powerlifter written specificially for mobility in squats and deadlifts so I guess I'll try that out
what the fuck am I watching here
>I think I really need to do alot of mobility work
That's all fine and well but it wont fix your deadlift form
Will someone with long orangutan arms naturally have a closer grip when benching?
>tfw no qt powerlifting gf
How do you cope with this?
This is why I don't squat.
The curved girl fountain. It represents the useless search for strength by the ignorants who intend to surpass intelligence through the use of pure muscle power.
>that last light session before you compete
I feel fat and lazy
>Dips
>6
I could score 'competitive' using that exercise alone...
>115kg
I get why you lift lighter before competitions but that seems way too light for you
I have somewhat long arms and I use max width grip. Would go wider if it was allowed.
How are you water loading?
I think squatting and deadlifting would be beneficial to test, not bench pressing.
230/155/300?
For 410 wilks?
Sets of 5 at ~50% 2 days out sounds perfectly fine desu.
>2 days out
ah.
You start by getting a qt pl gf.
I'm not
>morning weight 104.9kg
I like to live dangerously
I didn't want to do real work (the program says don't even lift) but I want to move still
227.5/152.5/300 is the goal but I'll take what's there on the day
205/220/227.5
140/147.5/152.5
270/290/300
That's my current attempt plan with the possibility of lighter/heavier 3rds by 2.5kg or so.
>mfw I've realized normal, happy and successful people never use forums and imageboards
>mfw I realize literally everyone on this website is a mentally ill autist
>mfw I realize that means I too am a mentally ill autist
Really makes you think
>mfw I've realized normal, happy and successful people never use forums and imageboards
Taylor swift used to (might still) regularly browse /mu/
Tbh I don't know if I could do the running.
Maybe I could, but I haven't run since high school gym class so I really have no measure of how good my running is.
>>mfw I realize that means I too am a mentally ill autist
>yfw the same is true of normie chads like Boardie, Buda and joffrey
>Taylor Swift
>normal
Boardie is a legit loser though, yeah he has a gf and is alright-looking, but that's all he has going for him.
Buda too is kind of a loser, but then again he did leave.
Why is joffrey a normie Chad? haven't seen anything from him to indicate that.
Just face it, normal people didn't grow up posting user on forums and imageboards, normal people want to post with their face, full name and life story attached.
i remember the last meet you did your squat looked rpe like 8 and it was what 225?
yep, I'm a mentally ill autist dropout failure who comes here to be among equals
I've got quite good at pretending I'm not one in public though
222.5
I don't squat heavy weights well because my technique isn't stable.
fair enough, based on your sets i would have said you were good for at least 230, but you obviously know your body better than someone that just watches your webms.
Yeah I mean maybe I could. I'll see what I have on the day. I just want to go 3/3 to set myself up for a great day.
I think Tuesday I'll try 230sq/160 bench
Smash it bro, i want to see 9/9 and 400 wilks.
Is that at your regular gym?
Lift doesn't count cos you have home advantage