>bodorio id two casual years of some kungfu shit and threatens other users who weight less than him on here with it (no reallly he unironically has) >virtus did six fucking years of serious taekwondo and has never threatened or even brought it up before
like really bodorio? i think i know who gets my vote
Daniel Ortiz
>tfw blizzard cucked you out of your teenage years wtf i hate mmos now
Levi Powell
Did you never once think, "hmm sitting in a chair all day and eating pizza pockets and pop tarts and assorted shit isn't what my body was built to do?"
Jordan Wood
you desperately need a real hobby sean
Gabriel Garcia
>tfw anxiety ruined everything Wtf I hate life now
Carter Rodriguez
>make a post >get called Sean
is there any better wake up call that I need to fix my life?
Ethan Gutierrez
no
I'm actually kidding though, I cucked myself by playing instruments and being an artfag Tbh
Ryan Nguyen
SHOULDER PAIIIIIIIIIIIIIIIN
Mason Cruz
>tfw you played football (not handegg) as a teen and have nothing to show for it because of a slippery rock
Parker Jenkins
what did you mean by this
Luis Hughes
Reply to this post if you were one of many who were called Sean last thread
Nathan Taylor
X
Alexander Cook
Hurt my knee and lost all athleticism. Might as well have stayed at home playing WoW, the end result was the same.
Kevin Scott
So if Rocco, Phil, and Alex are getting a huge advantage from their athletic background, is it permanent?
Do they just get a boost at first, then we previously sedentary losers eventually catch up? Or does that gpp (maybe specifically during developmental years) help forever?
Does that mean novices should try to get done sort of athletic base while they are starting/before they start training?
Liam Nguyen
Wasn't specifically called out, but it was coming. Ty bump limit
Jack Campbell
me
Connor Moore
You are literally fucked because you didn't have optimal endocrinal and skeletal development growing up. I did too play football (yuropoor version) and did karate until I was about 13, didn't do much Tbh, wasted my early teens on WoW, then my late teens on weed, drinking, art and music.
Levi Walker
check
Parker Anderson
>yuropoor version thats where you fucking up, prancing around on grass like a diva for 60 minutes isnt gonna do anything for you except develop a nice hungry skeleton physique
Ryan Cooper
I was a mediocre swimmer in high school and even 5 years later when I started lifting I could bench 70kgs for 5x5 tng and pull 100kg 1x5 on day 1 even though I had no physical activity for like 5 years. I wasted way too much time cutting for muh abs and had shitty progress at first. Since I started bulking though my progress has been pretty good. I think if I had stuck with swimming my starting point would have been much better.
Alexander Rodriguez
> mfw gym closed men's locker rooms for maintaince > mfw in girls restroom
Adrian Rodriguez
why are you shitting on the wall
Daniel Watson
What athletic background?
I rowed in high school and had barely any gains but was very lean at 180 lbs... Now I'm 220 and less lean but a lot stronger
Nicholas Myers
Gotta confuse the rectum right babe?
Jayden Evans
user who hurt his knee here. I played mostly defender, and I had decent legs and ass (got regular compliments from girls) when I played. I imagine it would have decent carry-over to dead and squat if I hadn't hurt myself. The games are 90 min btw.
Nathan Martinez
I really doubt isley would be that lean at 120 desu
Asher Barnes
only one way to find out
Benjamin Ortiz
If his bench went up 30+ kg bulking from 93 to 105, than it should go up at least 30 more bulking from 105 to 120 and beyond
Ethan Adams
>see "acbraith" post on a hannahchan IG video >check him out >it's pas and he's still weak af
he's like a mini Isley.
Christopher Cox
How tf does she gave 3335 followers
Leo Flores
because shes a powerlifter.. btw shes a girl xDDD who lifts XDDD
Ian Walker
...
Caleb Long
I'm pretty sure he's has tried EVERY trick in the book to cure his valgus, as has most every squatter with significant valgus.
Jacob Walker
>tfw never braced core when doing squats and now my lower back feels odd Welp. Guess I learned...gonna have to work on keeping lower back neutral
Cooper Sanchez
I just wanna hear what he thinks.
Jace White
Ever considered your hamstring mobility could be a factor?
Adam Gutierrez
I have considered it. And embarked on a program of doing band work to strengthen it.
Nothing much changed. But you know what, I'll try again.
Nathaniel Powell
have you ever done the thing where you put bands around your knees and squat like that
Isaac Baker
Had the vagus ever actually hurt you?
Connor Cruz
TSA plugged her
She's not even strong it looks like? Big Aaron's qt ex is way stronger
Ryan Kelly
Valgus you stupid fuck, not vagus, lurk more you fucking plebeian noob shit
Andrew Reed
steroid man
Chase Cooper
The adductor magnus is a huge and very powerful muscle. The glute medius is very small in comparison. Luckily the upper fibers of the glute maximus aid in hip abduction too. Besides band work, unilateral exercises work the hip abductors well too. One exercise that also helps prevent shin splints is to step on a platform with one leg, and hold a heavy kettlebell or weight with ther free hanging foot, while making sure to keep the hips even. Side lying hip abductions (only feet and arm touch ground) look easy, but are really hard on the hip abductors.
Nathan Murphy
realistically, how different do you think your size and strength would be right now if you had never taken exogenous test?
pls try to be objective
Grayson Robinson
*RTS
Xavier Russell
Lol, yeah, that
I'd probably weigh 3pl8 with 2/3/4 numbers
Kayden Bailey
Meant to quote
Cameron Ortiz
Yes
You mean RTS
Well she's okay for a junior girl. Won her class I think but she's basically me tier
Yeah twice. Well once. But I aggravated it again. Hurt my hip flexor.
Elijah Myers
>than it should go up at least 30 more bulking from 105 to 120 and beyond benching 180 would make it fully worthwhile...
Jason Cook
really though, do you have any guess on how your strength and size would be different currently? Obviously it's just speculation but humor me
also how much did you weigh before lifting?
Owen Reyes
>basically me tier Yeah, minus any reasonably sized talent pool
Jonathan Turner
give me some steroids, steroid man
Andrew Lopez
I feel like girls are able to hit reasonable numbers for their weight classes quicker than guys are, but then it's a huge grind to improve from their.
Ryder Cook
>from their >their
holy fuck look at this idiot, lol opinion discarded
Cameron Baker
...
Jonathan Jackson
I dropped 205 lbs on the bench to one side to unload the bar on a failed last rep. Wrist hurts in certain positions. No noise or cracks. Should I get it checked out? Just deadlifted 315 overhand for 2 reps. Left wrist is the one that hurts. No physical abnormalities...
Kayden Nguyen
Maybe? My hammies are really weak.
Lucas Edwards
Also now that you're fat your wilks wouldn't suffer too much
Joshua Hall
Just take it easy and ice it. Use some wrist wraps if you have them. Does compressive force hurt?
Brayden Moore
bumping this
Colton Phillips
Candito is a fucking moron, he'll never win a championship again, not because of his genetics which hold 99.99999% of otherpeople back, no not that, its because hes a fucking moron, thats why he will never win a championship again
Gabriel Parker
Wtf I was waiting in the last thread for an hour for you guys to post
Wtf I hate you all now
James Moore
Why, just because of his diet?
Jaxson Morris
No not diet, just because hes stupid
Austin Ortiz
Why is he stronger than you then?
Cameron Watson
>Does that mean novices should try to get done sort of athletic base while they are starting/before they start training? People wiser than myself seem to think so. The Chinese (and Russians?) prescribe different kinds of sports to kids/future lifters, IIRC. Holistic/general development before specific development.
Buda posted some stuff about this as well, and not too long ago either. You could probably find it in the archive.
Kayden Gutierrez
because of his genetics you fucking idiot i just told you Candito unironically flunked out of high school and he was taking remedial classes Kid unironically has a learning disability and id estimate he has an IQ of around 70
Jayden Anderson
I think this is Sean and you admitted you're weaker than a guy who barely benched 3pl8
Caleb Russell
candito has a higher wilks than anyone in PLG
Nathan Young
Just carried dendi in a bout of d o t a 2, feels like my lifting will improve thanks to this.
Jaxson Morgan
He still admitted he has a sub 3pl8 bench
Sebastian Campbell
Candito benches 350lbs
Kayden Taylor
no
Daniel Diaz
his best is 340 and he's about to hit a peak 350 for nationals
>unironically using a knee angle that is 100 degrees
David Murphy
It only hurts in a position like one of racking a front squat or clean on the shoulders, I.e. backwards. Was able to deadlift mixed grip with it underhand for 2 reps.
Will take it easy but the website I read psyched me out telling me that sprains could lead to arthritis, but it doesn't hurt too bad.
JUST ASK FOR A SPOTTER THE DROP OF SHAME WILL FUCK UP YOUR WRIST!!!
John Perry
...
Zachary Rivera
...
Adrian Powell
...
Josiah Cook
nice try kid but i cdould kick and eat your twink ass without even trying
pic is me
Thomas Peterson
McDonalds is actually really expensive in Norway.
Ryder Carter
> tfw first SS workout so far that didn't go as planned However, my squats were fine. Bench was almost good but I should have rested another minute.
Bentley Nelson
...
Kevin Nelson
is that bodorio
Grayson Cook
you could but you're ugly af with that belly and utter lack of definition
Thomas Wright
...
Nicholas Collins
...
Christopher Cooper
yeah nice try fucker i just squat 306kg hgih bar and ate your moms ass after LOL no it's me you twink now bring that ass over here hehe
Jordan Bennett
anyone have the video of that guy squatting?
Benjamin Cruz
...
Brody Lopez
how long have you been training?
you should lower your starting weights if you're near failure your first workout
Colton Murphy
I'll give succ to anyone who can provide high quality pictures of ocdbro stat
