What is the best natural way to boost test

What is the best natural way to boost test

Hard mode: Something other than no fap

Naturally, inject testosterone

Good sleep
Good diet
Exercise

30-50mg of zinc
only fap once a week
HIIT
low carbs on rest days

buddy of mine swears by some shit called maca root

For real, how could a person even resist slapping that booty irl like come on

No man has the willpower

8 hours of sleep (but no pillow)
Cold showers
No porn (gay is ok)
Hang garlic around the house
Watching Dragon Ball Z
Weightlifting

>Something other than no fap
Since when does this raise test?

IIRC i saw one study saying it did raise test for a few days and then it went back to the same levels as the test group

Just noting I front loaded 100mg of zinc to see what would happen and just felt terrible.

>No Pillow

WTF????

100mg lol nah. 50mg is the max you wanna take
majority of the time I take 30mg
I can confirm that after a week of nofap my energy levels went up. dick was tingly also

...

Maca root has been proven to increase FREE test levels, ie what is available to be used by the body. So yes, the apparent effect is more test

Why do niggas stay photo shopping asses on Veeky Forums.

would still bury my ass in that dick

>x axis not labeled
>graph starts halfway between the first and second mark.

What does this graph mean? Source?

fuck, dreams ruined. still hot though

Agreed. Would nutt in the butt.

Not OP but im guessing hes trying to say after 7 days it goes back down. That graph is straight garbage though.

omg maca!
ive taken it for years. gets me harder than diamonds

That ass is much more resistable

I could probably even look her in the eyes at some point

The best way to boost test is to have a lot of sex. But that's probably a little difficult for most people on this board

For someone like you, it's probably a good idea to lose 200 lbs., then when you've given up watching WWE and anime, increase your zinc and omegea-3.

Either by supplements or eating properly for a change.

Then you can increase your protein and bulk up.

After all is said and done, you will still be a fucking ugly person despite having spent months lifting!

Good luck.

This and Onion juice. However, you won't do the onion juice because you're not a full pants on head retarded. That stuff tastes gross and the test boost is insignificant.

I would nutt in your butt.

>Eat creatine
>Body keeps producing creatine

>Inject test
>Body stops producing test

yeah, totally the same thing

Called being white. I bet no one there at that party did it.

do heavy squats
do ice baths
bathe naked in the sun
eat a lot of healthy saturated fats, because your body makes test out of sat fat,
eating no sugar
sleep 8-9 hours a day
maintain a wide confident body language at all times

These have varying degrees of effectiveness, but if you do them all then you will increase test.

but you also have to remember it will fluctuate a lot. just doing exercise will reduce it temporarly.
being sexually arroused

KEK

dont drink beer is another real important one.

beer is estrogenic.

That's still a fat booty

Some people fall for the "high test" meme so hard that they can only get aroused by women who only exist in photoshop.

It's a sad delusion.

Confirmed wall ass fucker.

really? its the PILLOW that stands out?
amongst all of these other totally normal things
>No porn (gay is ok)
>hang garlic around the house
>cold showeres

Sleep 12-14 hours a day

I've seen charts that show drop in testosterone on the 7th day and then it rebounds to baseline testosterone. This chart is obviously made by some Christians disguised as no fap tedx bros.

Srsly, there's so much pseudoscience concerning no fap benefits and hardly any research to be found.

>Low carbs in general

No... drop dietary fat and up your carb intake and watch how much your sex drive and overall mood increases.

where the fuck is the label on the x axis?

why not just sleep until you go to the gym. get an even 20 hours in.

I like onions and willing to try, tell me what science do you have behind it?

>No porn (gay is ok)
kek

>2016 and not hanging garlic around the house to detour vampires
Good luck eating my crucifix to the fucking face when you morons turn.

>take 25mg of zinc
>train hard
>do Intensive interval training
>take l-arginine (at least 4g a day)
>eat good fat
>dont drink beer

>(gay is ok)
Explain please.

Natural way to boost test

Hamon breathing

Aromatase inhibitor such as nicotine in any form

hahahaha

This. These threads always make me laugh, because they're all the same...

>I want high test but I wanna stay natty
>Give me the magical solution to get roid-like gains without actually doing roids
>I'll try whatever bullshit answers you give me to raise my test, no matter how stupid, as long as it doesn't actually involve the only effective method -- actually putting more test into my body with a needle

Soooo desperate for the gains that test provides while still clinging to the "moral superiority" that is nattydom. I always chuckle when I think about a guy talking shit about the "cheaters" using gear before running home to hop on the computer and ask Veeky Forums how he can raise his test "the natural way." If you want higher test, inject it. Otherwise, have fun never masturbating again, taking all sorts of bullshit herbal extracts, and trying whatever other ridiculous crap spews out of some idiot's mouth without ever seeing any noticeable results.

all apes have to sleep with a pillow. chimps and gorillas need to rest on their arm