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Okay im Veeky Forums now how do i get a gf?

What would you rather be

Tfw a girl talks to you at the gym

You know the drill faggots, get to work and come up with some alpha responses

Is it possible to make gains as a poorfag Veeky Forums? I can basically only afford to buy rice,eggs...

These are my stats for 3x5 after 6 months of working out

What was the worst realization you had about your body brahs?

Is this achievable natty?

NEW CBT: skelly edition

That second cup of the day

Hey Veeky Forums

Would you keep her safe in your big arms, Veeky Forums?

Glute appreciation thread

Mental Health General

Is this really just a cut?

Thought i was always 6ft

Hello Veeky Forums. First of all sorry my bad english

Is manual labour a good way to get gains?

You're in the gym when this guy asks you to show him where the showers are

Ab wheels meme or not

Why didnt you warn me Veeky Forums?

Post nationalist music ITT that will motivate during lifting/sporting

TFW Hoodie Season

It's getting pretty cold out there Veeky Forums. What are you wearing? Fuck off Veeky Forums

I want to get fit. But god, dammit is it expensive to maintain a healthy diet. $7 for a small bag of almonds...

Who /calisthenics/ here?

How many setsxreps for rdl

What can I take to feel intoxicated?

Why is mcdonalds bad

Just eat less bro

Meanwhile in /fat/

I can feel my gains melting away

Anyone sleep in their car? Any stretching routines so you dont fuck your back/posture up too bad?

Is there any hope for my GF and I? I lost 40 lbs (still cutting, but people actually compliment me now)...

/nfg/ - No Fap General

You can only post in this thread if you've done either squats or deadlifts within the past 24 hours

Would you use your muscles to beat up another guy for calling your gf a whore?

Tfw jacked off 5 times today and still horny

/run/ - Running General

Try to brace core when squatting

So Veeky Forums

Doesn't fingering a girl hurt her if you have callused hands?

Tfw you get stoned and take an honest look at yourself shirtless in the mirror

Tfw too intelligent to lift

Lanklet Appreciation thread

/PLG/ Powerlifting General

Get under heavy bar

Is this possible? She's about 150-160 lbs

Have you noticed yourself liking "high test" women more since you started working out?

This movement! + Sexual Health Thread

What is the best pre workout??

What fictional profession would you be if you made it?

Underrated goat foods

Christ-cucks at gym

Tfw smart but work a part time wagecuck job and live with parents and zero (literally zero) social life

Would couch to 5k help me get back into running? Thoughts/ideas pls

Started hitting the gym a month ago

Smoke cigarettes at work

How do I fix my life

/fraud/ sterons general

So my gym just added these in their bathrooms. Isn't this basically encouraging steroid use...

Second date at the gym?

Veeky Forumss thought on Melatonin? Is it addictive, is there ad-verse health effects?

That guy who rests between sets

Is lifting natty a meme? I really don't want to waste my time. Did it improve you as a person at all?

Veeky Forums music thread?

How is that cut going for you Veeky Forums?

Since last one died

How to Not Get a Boner

What are your opinions/experiences with personal trainers?

Is this not the purrfect women prove me wrong

One chance at life

College/Uni Thread

Why do people keep saying Vegan_Gains looks bad?

Veeky Forums tattoos thread?

When it comes to girls do you prefer fit or thick?

Ask a 24 year old on HRT anything

Bumper plates on the inside?

Conor Murphy natty or not?

Not smoking too get a deeper voice

Why are you telling me that I shouldn't eat this donut? It's my birthday...

Veeky Forums BTFO

Why Kinobody is not the king of Veeky Forums? He is natural in good shape and also not totally jerk like Zyzz

Times you fell for Veeky Forums memes

You are in the gym and this qt hollas at you, what do you do?

When did you guys realise that OHP alone isn't enough for juicy delts?

I want to go from a 300lb to a 600lb deadlift in a year

How do you like your eggs Veeky Forums ?

Anyone else believe that browsing Veeky Forums and other lifting sites for a long time has given them body image issues?

Fat hate stories

I'm sick and tired of your r9k BS

Nolife WoW expansion launch

Progress thread

Progress Thread

Hi im a noob and i read the sticky but made my own routine, please critique it

Too much red meat gives you cancer

Fit Telegram Meetup

What would Veeky Forums rather take as a pre-workout

New Current Body Thread /CBT/

Who do you lift for, Veeky Forums?

Manlets of Veeky Forums, what's your excuse for not committing suicide yet?

/fraud/ general

Veeky Forums Humor Thread

ITT: Subtle lifting shirts

Do you only wear hoodies at the gym?

I just bought these (the 5-50 lbs version). Will they be enough for me to at least see some gains for a few months...

Frogs and Feels

Recovering Fatties

Post yfw you realise 2pl8 is pronounced "two plate" and not "two plate eight" and you've been lied to for all these...

Greatest fighter of all time

Guys, how do I have sex?

I sometimes wonder why I pushed myself so relentlessly in weight lifting. My motive, I think...

Simple but good Veeky Forums feels

Veeky Forums is nothing more than /r9k/ on roids

Routine general

On ss for 6 months

Qtddtot questions that don't deserve there own thread

Veeky Forums I'm embarassed. I've been lifting for 2 months and for some reason I was doing poorly today...

The human body is fucking great isn't it?

3rd day on DNP (second cycle)

Why aren't you vegan yet Veeky Forums?

Whats your experience with bulletproof coffee?

If I don't jerk off 1-3 times a day I get constant rock hard erections

Willow is watching you

Started juicing

You come home after an exhausting workout and you found this , what do you do ?

Help. how many sets and reps for these exercises if i want hypertrophy?

That first draw of the day

High test thread

/dickhealth/ general. Talk about our dicks in here as in how to make them stronger...

Never tried excercise before. 90kg/178cm. Thinking about getting into Crossfit

Whats the most efficient and effective way to fix your sleep cycle?

Rate my glutes boys ;*

TFW just downloaded like 15 cuckold porns

Tfw you're so far down the shoe inserts hole you can't even go out in public without them anymore

Running in the rain

Are grippers just a meme? I've been using a set for weeks and still don't see any results in the slightest...

What is the best protien powder?

How can I achieve this mode?

What are some actual weird guys at your gym? No exaggerated meme lies allowed

Best drugs to take to not ruin gains?

Linda Durbesson is my glute goal

Girl pulls down the neckline of her scoop-neck t-shirt to show more cleavage when talking to me. What that mean?

What would you rate yourself on a scale of attractiveness?

Tfw the best physique on Veeky Forums

So Veeky Forums if my dick keeps slipping out of her vajooy during sex does it mean my dick is small...

Official survey

Welp im about to go bang a chubby bitch. Breaking a 6 month dry spell and hopefully I get my mojo back

Do I look good enough to put this on my tinder or is that just embarassing?

Alright Veeky Forums lay it on me, how are my genetics? I'm genuinely curious and don't know

Hey Veeky Forums do you guys ever eat pasta?

Guys! you realize once /lgbt/ is gone, Veeky Forums will become officially the gayest board in Veeky Forums

You'll never be like Zyzz brah

That first sip of the day before hitting the gym

Where to meet grils irl

Cute guy keeps hogging the squat rack

Alright faggots, what's the best system? Aerobics or Jazzercise?

Where is muh daily high test thread bros

PLG - powerlifting general

Are you people gay?

I only eat Pasta

Taking the perfect Veeky Forums selfie

Daily Reminder Thread

Do you shave or wax your disgusting body hair?

How much does Martin Shkreli lift?

Is it wrong to indulge in a gallon of milk on the weekends as part of your "cheat meals"?

Tfw went from being a 3/10 to being a solid 8/10 just by losing weight

Extremely sore lower back after deadlifts

Well, Crossfit Football is closing down and transitioning into some paid program...

Who do you lift for?

Fitness and culture

What can we expect in 2030 Veeky Forums?

No GAINS edition

Azn bros GTFIH!!!

Eat 3500cals a day

How many skills and extracurricular activities can someone realistically pursue while working out...

Is this the biggest lie ever put forth in the world of cardio training?

TALK SHIT GET HIT FAGGOT

How's your fridge lookin' Veeky Forums?

His height starts with a 5

MOTIVATION MAY MAYS

Progress/transformation thread

Why arent all of your jeans Athletic fit?

Have any of you Veeky Forumsguys considered joining the military...

Ideal Veeky Forums gf thread

Tfw when your house rats are so fuarkin shredded that traps don't even work because they just use the traps to do push...

Natty inspiration thread?

What do you think of for a motivation kick while lifting?

If I want wide shoulders should I focus more on "upper back muscles" or "lats"

How dd being short affect how people treated you?

Sexiest body part on girls?

Well Veeky Forums, it looks like I'm going to go bang my first fat bitch tonight...

Veeky Forums is kill

Tfw Arnie finally found a worthy heir

That first sip of the day

Who /bear mode/ here

Anyone have deformities or anything in general that affects your fitness?

Will lifting get me a white girl friend

/plg/ - powerlifting general

Singles - Water

What's the best way to develop nofap discipline?

The fuck have you done to me Veeky Forums

What's the best fitness tracker?

I fucked up guys, I need to find a new gym

Hi Veeky Forums Guy from last night here who's gf did this to him

Lifting for 3 years

The god's food of all foods

When was the last time you were really happy Veeky Forums?

ITT: kryptonite

How do i get a body that girls think is cute Veeky Forums?

Has anyone had any experience with Muay Thai?

Remember all the people who said Zyzz's body was achievable natty with 4-5 years of lifting with good diet?

Go to Google or whatever you use to search for images

Please show me your ideal body aesthetic sempais. mine is image related

Veeky Forums meme routines

Hey I bought this yesterday in a Dutch supermarkt, it is quark(?) from Sweden...

How to achieve Gilgamesh aesthetics?

Fitness Tip to Femanons

Plug in headphones

I'm thinking of doing situps and pushups everyday in the morning to wake up

In contest prep

I broke a plate again Veeky Forums

Get over a whore after getting cucked

What's Veeky Forumss idea of a 10/10 female...

How to achieve American Psycho mode?

I'm about to lose my virginity to another virgin

Is this achievable natty?

Power Level Thread

Images the give you hope

I recently got clean and decided to get fit...

How to improve erection quality?

ITT post one picture that best describes your life right now

Welp. That's it guys

Alone on Homecoming

REEEEEEEEEEEEEEEEEEEEEEee

Chin up replacement

Spices and seasonings

He doesn't do cardio before his squats to warm up his legs

Motivation overdrive:

>Tfw too satanic for preacher curls

This is your """HERO"""

Is there anyone out there that managed to turn their lives around from NEETdom/drugs/laziness/fatigue by getting fit?

How do I get friends and social skills?

Has it been decided that this is the GOAT core exercise?

Who here still /lonely/ after getting Veeky Forums?

Lift 1/2/3/4 plate

Veeky Forums Halloween costumes

Tfw you will never be as Alpha as Technoviking

He doesn't even have a rice cooker

Will lifting finally get me a girl? I've been lifting for 6 months and still haven't met any girls yet

Anyone here do what this guy does?

WHAT IS THIS CONTRAPTION FOR AT MY GYM???

/ASG/ - Actual Sports General

Fit I think I might have a problem. My newfound self confidence has, interestingly...

C'mon boys, post 'em

/sqg/ - stupid questions general

Gym closed today because of black lives matter

Is Paleo diet a meme?

I'm obese and need to lose 50 pounds. I reas the sticky. Can I get sone food advice?

How many of you bench press less than 135 pounds?

I just found out that I have had dangerously high blood pressure for 3 years and I reckon I am probably going to die...

Fat Hate/Fat Stories

CBT: Noob Gains Edition

Tfw far too brainy for "gym culture"

Well congratulations, Veeky Forums. You got yourself strong

People keep telling me I have big arms or that I'm a really strong guy

How do you know when to stop...

Rate my gf's ass Veeky Forums

When did you realize that girls only care about face and body aesthetics and don't really about personality...

Is this achievable natty?

Almost one year of lifting

Why dont you guys train any type of martial arts yet?

Ok, I recovered. For those of you who forgot, I'm attempting to fuck this milf...

User are you on your way to Hotel Calypso aswell? Meet you by the pool :)

That first meal of the day

What'd you think of this documentary?

Can you guys photoshop muscles on me so I can decide if I should start working out

/tinder/ general

Rate my glutes boys? ;*

Tfw you're cuddling with her and she says she can't sleep

Do you think that humans will ever evolve to withstand bullets and blades?

GOLEM GET YE GONE

Why bother lifting if you're a manlet?

What are some good, healthy, Veeky Forums breakfasts aside from oats...

What the fuck is wrong with my body, Veeky Forums?

You Laugh, You Lose

Why are women selfish pieces of shit?

This crossfitter broke her humerus trying to set a PR and has a gofundme now...

/chinlet/ general

The grand discussion

Symmetric strength thread. Also, when it says 'black squat' does it mean low bar or high bar?

Tfw stalling on OHP

/plg/ - powerlifting general

Natty transformation thread?

2 hour workouts

HE TAKES OFF HER DRESS NOW

Can you tell just from a picture which one of them works out hardest?

Daily reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you...

I just made these motherfuckers

How do i quit women, Veeky Forums?

Why aren't you roiding?

Sex advice first time

Bulking general

/OWG/ Olympic Weightlifting General

How do i quit porn, guys?

Tfw girls look at me and talk to me now

Time to start cutting

Fit girls thread

Can we have a lifting music thread?

Low test(350ng/dl)

Girlfriend starts getting Veeky Forums starts posting fotos like this on her ig. What to do?

How is Dom so fucking strong? He's not even that big, yet he is strong as fuck...

Clinton voters are low test beta males. Make America Great Again

That post workout cig

QTDDTOT: "READ THE FUCKING STICKY" edition

Gym music thread

Admit it already

I just want a girlfriend

/fraud/ general

Doing turkish get-ups

Shit protein powders

Your first stall

Got drunk last night and now i'm having the biggest headaches possible

Scan membership card at front desk

Since lifting I have 40 hairs growing out of the same pore, help what's happening to me?

Guys I suddenly remembered something and I must share it with you

Party hat time!

The government has just appointed you health czar, and you must now solve the obesity epidemic

Tfw celebrating birthday alone with a protein powdered cake

Come join the Veeky Forums Discord you homos!

Overweight or obese?

I have $300... What buy

Do I have ass potential ?

AFL Grand Final

I guess this is Veeky Forums related, but me and my GF were getting a little hot and heavy...

Progress thread

College/uni thread

"Hey uncle user, what are we gonna do tonight? Your house is boring!"

Is it worth lifting with these horrible genetics?

I lift the maximum that is possible for me, if I add even 0.5kg on both sides of the dumbell i cannot even lift it...

So I had a nice conversation today with some people at work

That first bite of the day

ITT: /momscience/

Hey guys, I know this might not be the most fitting board to post this...

The jump rope meme is gaining alot of strength lately

Veeky Forums BTFOOOOO

TFW I'm this weight at 5'11

Kevin Hart is an overcompensating, squeaky voiced manlet who doesn't realize that all the ladies care about it Height...

Just lift and workout

How to stop the manlet hell

Facial aesthetics thread

Post your go to workout albums

TFW replaced squats with trapbsr deadlifts

Hi Veeky Forums

What did Zyzz see, Veeky Forums?

Do I send the next text tonight or do I wait?

When did you realize Veeky Forums is the ultimate gains goblin and you'd be better off not coming here at all?

/plg/ - powerlifting general

How has this organ ruined your life?

Letting deadlift weight fall?

Have tinder for a while

PREWORKOUT THREAD

Strongman general

/fraud/ general

Why aren't you roiding yet exactly?

Who here gets completely wasted every weekend and still makes gains?

What is the best natural way to boost test

Mental Health General

Anyone else just thinking about giving up and becoming a fatty?

Prometheus from the Filthy Frank show

Anyone have experiences with Alcoholics anonymous...

Post what you lift to brehs. I need to expand my playlist

DAIRY FOR STRONG BONES MEME

Did lifting get you a thicc cosplay qt?

ITT: Impressive physiques

Who here /lazycook/?

How /chad/ are you?

How does this board stack up to reddit in actual helpful fitness advice?

Hey Veeky Forums. I'm a 5"4 manlet. My son is 15 now and only 4"10...

Hey, ameribros, ruskiy here from /fiz (our ru /fit)

Where do you get your Veeky Forums clothes?

What does Veeky Forums think of this guy?

Is this why so many minorities get into lifting...

One will protect you, the other three will try and kill you

1. Your lifting years

I just bought a bigass container of cottage cheese because the nutrition facts looked really good. Little did I know...

What does it mean if a girl who's walking past you looks into your eyes but doesn't smile? Mirin?

Do you use protein powders, Veeky Forums?

Post routines/we will all make it edition

Routine general

Is it true that if you are a guy that is 27 or older and single you will have to date fat women, ugly women...

FPH FPS motivation thread

Lifting for women

See girl I banged when I was aesthetic

How'd he get a physique like this when he had to dedicate most of his time/energy to Boxing training?

Stepping over a barbell

Don't be a dick, Veeky Forums

Any pills or techniques to get harder erections?

Did DNP for 5 days (200mg)

He's gonna make it, right bros?

Is it true that one cheat day won't cause any fat storage?

How does Veeky Forums deal with unwanted gay 'mires?

Why did lifting literally kill my gaming "addiction" over-night?

What should I do if I'm doing my barbell glute bridges and I lock eyes with a grill who's using the leg abductor?

Why even bother if you are a manlet?

Tfw quit Weed and Porn for good

When your mum sees your pubes in the toilet

Takes me way too long to piss

What's the point of lifting natty if this is the limit?

Is this achievable natty

Why aren't you Veeky Forums yet?

How the fuck does facebook know my friends?

Roll your Push-ups

Arnold Schwarzenegger will die in your lifetime

Tfw porn addiction

How do i be stoic

Do BCAA's really help prevent muscle atrophy on a cut or are they a meme invented by shills Veeky Forums?

/run/ - Running General

Goal Body Thread

Hey women and traps of Veeky Forums

Guys I've been living in Japan for awhile and it's tough finding ways to get pumped for a workout...

What does Veeky Forums thinks of my grading system?

Are wide lat pull downs a meme?

Not counting the clips

Serious question: do girls only like otter mode or do they also like big guys?

Lifting for women

How do I get rid of BACNE

/mental health general/

AWAKEN MY MASTERS!

When did you get over the deadlift meme and realize it's an ego lift?

Why do people take steroids? Is it insecurity?

Things Normies say:

Do Asian women like big muscles?

/tinder/ general

Trying to deny this is the greatest physique achieved by any human being who ever lived

Foods you cant believe are actually good for you

Is it degenerate that I want to fug my sister who is turning 15 soon?

Roiding for this

Roiding for this

Are fit asians the GOAT of fit girls?

I love this piece of equipment...

That first puff of the day

Has anyone here managed to overcome chronic fatigue?

Which one u are, Veeky Forums?

When someone blatantly lies about how much they lift

ITT post your physiques and guess how long others have been lifting

How do I avoid being small in clothes

Can $500 buy the right equipment for a home gym to get a decent looking body?

How do i cop this physique?

Do you shave your hairy ass?

How do I get this body?

So it took Christian Bale 6 months to go from 120 pounds skeletal to this

Getting Veeky Forums didnt help one bit

/fraud/ general