Bench press

>leg extensions
>ids bregfasd :DDDDDD

>weighted dips and pullups.
>trap bar diddys

That's it

More aesthetic than majority of Veeky Forums

this one made me lol

tbqh thats a solid routine my dude. chest shoulders triceps with the dips, back and biceps with the pullups. lower body with the diddlies.

seems like trap bar diddlies would hit quads more than regular ones right?

only thing i might do differently is normal deadlifts because they're cool, then add front squats for dem posture gainz

>french press
>shot and run over by muslims

More quads, less hamstrings/lower back. Its closer to a partial squat than it is to a conventional deadlift, in terms of lower body usage.

Ayyyyyyyy

>squat rack
>squat the bar instead

>clean and jerk
>still a virgin

If I wanted to laugh I'd just ask you what your one rep maxes are.

>tfw too sure of myself for shrugs

>The Press™
>still alive

>lunge
>still a manlet

>decline bench
>I actually paid my rent 3 months in advance

This meme was dead and buried a long time ago, fucking hang yourself.

>squats
>i own my home

>Do deadlifts
>Die

>Romanian deadlift
>relatives loses their shit because they want to bury the corpse within 3 days.

> suicide grip
> still failed committing suicide

>fist sip of the day
>00:01

subtle, i like it

Underrated

> dont do deadlifts,
> no reason to be alive

>do creatine
>all I want is to kill and destroy

>gym has $1 pizza slices for charity
>smell as much as I want for free

>power clean
>i'm still filthy

>kettlebell swings
>unable to swing myself out of the clutches of a deep depression resulting from a severe lack of intimate human contact, creating a situation in which I want to self-improve but I'm not even sure whether I should improve my self or topple it and start over since in its current state I'm unlovable

>Romanian deadlift
>get cures with gypsy magic

>hip abductions
>hips are still here

O L D
L
D

Why are you doing hip abductions

Just make sure to keep your back straight and load your glutes and hamstrings

>glute ham raise
>drop it on the floor and the dog eats it

>skullcrushers
>No ashtray

>cock flings
> still gay
No homo

Underrated kek

>Legs abduction
>Aliens steal your lower limbs

>death grip
>still weak as fuck

>Barbell flies
>The ants are back, and they stole 6 scoops before I could get my squat plug out. Luckily no GF around to see that, otherwise they surely would have gotten all of it. Sigh. Sometimes I feel like I'm just too intelligent for this shit.

Lel

>trap bar
>can't pick up any dickgirls

cuz they're a useful squat accessory, not to mention helpful for certain real sports like skiing