So, it's 5am. Just got to my gym, who else at the gym right now?
Willow is watching you
If 8, Willow deserved to die
Rest day today, but I aced my exam for her.
Thank you Willow
Thank you Willow
Thank You willow
Thank you Willow
Thank you Willow
I'm recovering from a back injury, and after several months away from the gym I did a bench and front squat day.
Luckily I didn't lose too much strength
Normally in the gym by 4:30 but was up way to late last night. Headed there around 8 PM or so
Thank You willow
Willow confirmed for deserving to live
Thank you Willow.
Thank you Willow
Broke DL and OHP PR for you, Willow, take my gains as an offering.
Thank you, Willow.
Thank you Willow
Thank you Willow
I progressed in bench today and I think it's because of you!
Thank you Willow
Thank you Willow
I'm tired as fuck though, didn't rest through the weekned
Thank you willow
reminder:
if you need a dead cat to progress your lifts, you aren't going to make it.
Thank you Willow
I was at the gym at 5am ama
>Literally milfs in better shape than some of the 24 year olds at my work
>Cant tell if into milfs or poor selection of fit girls at work
fucks sake
>Not channeling the deads strength to your lifts
ISHYGDDT
Thank you willow
Thank you Willow
Thank you Willow
ITT: mostly people that eat meat getting upset over a dead cat
Thank you Willow
Thank you Willow
Thank you Willow
Finally its monday and i can break DL pr for you. Thank you Willow
Thank you Willow
Thank you Willow
if 8 you will die instead
Thank you willow
PRed 70 Kg bench 1x5 for you Willow.
I'm a noob and I'm doing SS so personal records are pretty meaningless to me at the moment, but I did 5 reps on squat today instead of 3. I guess I'll go back to 3 next time, but I'll increase the weight more than usual. Thank you Willow.
Thank you Willow
Thank you Willow
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Thank you Willow
>Thank you Willow
Thank you Willow
Thank you Willow
Thank you Willow
Thank you Willow.
Thank you Willow
Thank you Willow.
I already did my workout and I am at work now.
Work hard brah and enjoy the gains.
>Thank you Willow.
Per OP's wishes, I set a PR (as far back as I can remember):
4.25 chin-ups in a row (#4 was not quite all the way up and #5 was about half-way). Still, that is way better than the 3 PR I had before.
On wednesday, I'm gonna run 15km, the last 5km alone and without stopping. Gonna do it for Willow.
who the fuck goes to the gym at 5 am?
Fuck off willow
Thought I would struggle with 2pl8 bench today, but it felt like the bar shot up so quick it was going to leave my hands.
Thank you willow
People with jobs
In the original thread of willow I said I was going to blow my legs out. Ended up boosting my squat and deadlift up a few pounds and a few reps as a result. Thank you willow
Thank you willow
Thank you Willow
Thank you Willow
May you forever have Catnip now.
Thank you willow
Thank you Willow
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Thank you Willow
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Thank you Willow
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Thank you Willow.
Thank You willow
Is cancer kitty gone? ;_;
Thank you Willow
>mfw going to squat 350 for willow
thank you willow
Thank you willow
Thank you Willow
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Thank you Willow
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Thank you Willow
If 5, your mother deserves to die
Thank you Willow
Thank you Willow
Thank you Willow.
It's 9 in the evening, and the first time I've had to lift since the last time I lifted, so I'll go and do just that.
Thank you Willow
Thank you willow
Thank you Willow
Thank you Willow
Thank you Willow
thank you willow
Thank you Willow
Thank you Willow
Thank you Willow
Thank you Willow
Thank you Willlow
Thank you WIllow
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Thank you Willow
Thank you Willow
Thank you Willow