Willow is watching you

So, it's 5am. Just got to my gym, who else at the gym right now?

If 8, Willow deserved to die

Rest day today, but I aced my exam for her.

Thank you Willow

Thank you Willow

Thank You willow

Thank you Willow

Thank you Willow

I'm recovering from a back injury, and after several months away from the gym I did a bench and front squat day.
Luckily I didn't lose too much strength

Normally in the gym by 4:30 but was up way to late last night. Headed there around 8 PM or so

Thank You willow

Willow confirmed for deserving to live
Thank you Willow.

Thank you Willow

Broke DL and OHP PR for you, Willow, take my gains as an offering.
Thank you, Willow.

Thank you Willow

Thank you Willow

I progressed in bench today and I think it's because of you!

Thank you Willow

Thank you Willow

I'm tired as fuck though, didn't rest through the weekned

Thank you willow

reminder:
if you need a dead cat to progress your lifts, you aren't going to make it.

Thank you Willow

I was at the gym at 5am ama

>Literally milfs in better shape than some of the 24 year olds at my work
>Cant tell if into milfs or poor selection of fit girls at work

fucks sake

>Not channeling the deads strength to your lifts
ISHYGDDT

Thank you willow

Thank you Willow

Thank you Willow

ITT: mostly people that eat meat getting upset over a dead cat

Thank you Willow

Thank you Willow

Thank you Willow

Finally its monday and i can break DL pr for you. Thank you Willow

Thank you Willow

Thank you Willow

if 8 you will die instead

Thank you willow

PRed 70 Kg bench 1x5 for you Willow.

I'm a noob and I'm doing SS so personal records are pretty meaningless to me at the moment, but I did 5 reps on squat today instead of 3. I guess I'll go back to 3 next time, but I'll increase the weight more than usual. Thank you Willow.

Thank you Willow

Thank you Willow

Thank you Willow

Thank you Willow

Thank you willow

Thank you Willow

Thank you Willow

Thank you willow

Thank you Willow

>Thank you Willow
Thank you Willow

Thank you Willow

Thank you Willow

Thank you Willow.

Thank you Willow

Thank you Willow.

I already did my workout and I am at work now.
Work hard brah and enjoy the gains.

>Thank you Willow.

Per OP's wishes, I set a PR (as far back as I can remember):
4.25 chin-ups in a row (#4 was not quite all the way up and #5 was about half-way). Still, that is way better than the 3 PR I had before.

On wednesday, I'm gonna run 15km, the last 5km alone and without stopping. Gonna do it for Willow.

who the fuck goes to the gym at 5 am?

Fuck off willow

Thought I would struggle with 2pl8 bench today, but it felt like the bar shot up so quick it was going to leave my hands.

Thank you willow

People with jobs

In the original thread of willow I said I was going to blow my legs out. Ended up boosting my squat and deadlift up a few pounds and a few reps as a result. Thank you willow

Thank you willow

Thank you Willow

Thank you Willow
May you forever have Catnip now.

Thank you willow

Thank you Willow

thank you willow

Thank you Willow

Thank you Willow

Thank you Willow

thank you willow

Thank you Willow.

Thank You willow

Is cancer kitty gone? ;_;

Thank you Willow

>mfw going to squat 350 for willow

thank you willow

Thank you willow

Thank you Willow

Thank you Willow

Thank You Willow

Thank you Willow

Thank you willow

Thank you Willow

Thank you Willow

If 5, your mother deserves to die
Thank you Willow

Thank you Willow

Thank you Willow.
It's 9 in the evening, and the first time I've had to lift since the last time I lifted, so I'll go and do just that.

Thank you Willow

Thank you willow

Thank you Willow

Thank you Willow

Thank you Willow

thank you willow

Thank you Willow

Thank you Willow

Thank you Willow

Thank you Willow

Thank you Willlow

Thank you WIllow

Thank you Willow

Thank you Willow

Thank you Willow

Thank you Willow

Thank you Willow