PLG General

I pulled 300kg

sean, are you on suicide watch?

I don't have "characters "

>has never benched 150kgs despite lying and telling everyone you could

Really makes you think

Oh so you think they're real? That isn't good. You should consider seeing a professional.

>Inb4 projection

Nice projection

>I rolled 660 pounds on the floor despite never swinging 300+

kek

That 300 looked like you had more left in you, 305 when?

This is wishful thinking.

Poo poo pee pee

Next comp I guess

>created another horrible character

we're more of an elliot/mr robot thing

||||| NIGGER |||||

>he hasn't left plg yet
Lol. My new general has
>no shit posters
>no trips
>genuine nice people
>mix genders and nobody cares

Dino fuck off and don't come back

Wahh wahh pee pee poo poo
>he still posts in plg
>he's king of a drowned rat
Kek

Dino stop posting in my thread you little underage shit

>>no shit posters
neither do we
>>no trips
an negative attribute
>>genuine nice people
>high test roiders
>nice
>>mix genders and nobody cares
again, /plg/ is VERY progressive and open minded

Nice projection, pee pee, poo poo

Pull 310 if next comp is far away!

Also, how much do you bench and squat? I haven't really followed your lifts. And what weight class are you in? 105s?

those fuckin hips

Legit question: Where did sean come from? Did he just randomly appear one day or did he used to be a trip that turned into an asshole. Also, does he even lift?

He use to post on /sp/ from 2009 (maybe even before, who even cares) to present day in the /hoc/ and /nfl/ threads and shit like that.
He shit posted a lot, got banned supposedly 30 times a day so he found plg and has shit posted every single day for over 2 years since and never gets banned because mods don't care for Veeky Forums

Something like that

He will probably has an asperger attack reading this

This is projection

Oh wow. How do we know his name? Does he live with his parents? How old is he? Does he have a job? I feel kinda sorry for him desu

those are boi hips

sean came from a land down under
he came into Veeky Forums an unknown, the oldfag chads tried to fuck with him ( big mistake )their bodies slept with the fishes thus sean fucked the bitchs

he also lifts often, more importantly his brain gains are unmatched

So nuckols has me do 25x1 EMOM deadlifts

Does this mean I HAVE to do 1 deadlift per minute or does it mean I have to do AT LEAST 1 deadlift per minute? Seems shit spending 25 minutes doing this

He has been namefagging under Sean since he posted on SP
He claims to live in an estate, in Toronto, down a private road
We know his office building where he works, can't be bothered to dig it up right now Tbh

Use your discretion, if you feel good enough to go after 20-30 seconds, go.

>How do we know his name?
sean
>Does he live with his parents?
he moved out at 16, lives in his current estate
>How old is he?
24 i think
>Does he have a job?
obviously

Move dino, get out the way
Get out the way dino, get out the way
Move dino, get out the way
Get out the way dino, get out the way
Move dino, get out the way
Get out the way dino, get out the way
Move dino, get out the way
Get out the way dino, get out the way
Oh no! The fight's out
I'ma 'bout to punch yo, lights out
Get the fuck back, guard ya grill
There's somethin' wrong, we can't stay still
I've been drankin' and bustin' two
And I been thankin' of bustin' you
Upside ya motherfuckin' forehead
And if your friends jump in, "Oh girl", they'll be mo' dead
Causin' confusion, Disturbing The Peace
It's not an illusion, we running the streets
So bye-bye to all you groupies and gold diggers
Is there a bumper on your ass? No nigga!
I'm doin' a hundred on the highway
So if you do the speed limit, get the FUCK outta my way
I'm D.U.I., hardly ever caught sober
And you about to get ran the FUCK over
Move dino, get out the way
Get out the way dino, get out the way
Move dino, get out the way
Get out the way dino, get out the way
Move dino, get out the way
Get out the way dino, get out the way
Move dino, get out the way
Get out the way dino, get out the way
Here I come, here I go
Uh oh! Don't jump dino, move
You see them headlights? You hear that fuckin' crowd?
Start that goddamn show, I'm comin' through
Hit the stage and knock the curtains down
I fuck the crowd up, that's what I do
Young and successful, a sex symbol
The dinoes want me to fuck, true true
Hold up wait up, shorty
"Oh whats up, get my dick sucked, what are you doin'?"
Side linin' my fuckin' business
Tryin' to get my baby child support soon
Give me that truck and take that rental back
Who bought these fuckin' T.V.'s and jewelry dino, tell me that?
No, I ain't bitter, I don't give a fuck
But I'ma tell you like this dino
You better not walk in front of my tour bus

How do I stop putting my lower back into hyper extension when initiating the squat?

What is this obsession? My name is Bradley.

practice sodomy

>He claims to live in an estate, in Toronto,

i never claimed this specifically

I already do though

Squeeze glutes hard throughout
Do some research on how to brace

Can we just move to another thread? It's obvious this one is going to get removed sooner or later

hmm, try squeezing more. start using a butt plug to really feel it

>you lazy fucks let the old thread go to page 10 at 400 replies
>bitch about my thread

Bradley cooperÉ

Bradley Cooper??

I'd hit it despite the cow patches.

>its a /plg/ is 50 posts by sean episode

I'd like to cum on her and fill in the black with my cum

she needs aryan men to do the final bleaching

Post your best webms so I can masturbate

Now. *Clap Clap*

sorry don't have my porn SD

have this

What why? Useless trap. *smack*

Going to my workout \o/

Better
"\o/"

new phone

i g2g, love you.

Harsh cut during deload month

Will it fuck with my rest and recovery and make me not be ready for a next training cycle or nah?

I don't know.

you probably won't be able to bench as much when you start back up, and might have a harder time squatting and deadlifting. But when you up the calories you probably will feel better

This anime took such a weird turn when all of the group was suddenly gay as teenagers. That being said it never really stopped being weird so who cares.

Brace your abs throughout the lift.

Alright. Figured I might aswell cut some weight when I don't need to lift heavy anyways

what anime is it?

Boku no pica

>tfw anxiety so bad can't focus in my workouts
Help

This isnt helpful, without proper cues that just looks like 'tense your stomach' to those who dont know better

I agree. I usually tell them to do a shit ton of planks to get an idea but they never want to.

>gym receptionist is super qt
>every time I think about her my chest tightens up so much I can barely breath
>tfw I would give anything to make her mine

Anons send me your spirits, I need to make a pair of genko dama

*raises hands*

Jesus mate
You're a cuckold

*raises paws*

No user

I'm in love

it was weird but at least it was explained later in a way that sort of made sense

You fall in love to easily Dino, first Esmeralda now this
Didn't you say you were leaving this general? Get the fuck out

I ain't no tripfag piece of shit and I would never crush on that nasty bitch Esmeralda

You're so witty and it annoys me.

Careful with your words, sir Dino may challenge you to a duel

lads
what happen to mong
the supermong

Saw a girl with the strengthshop symbol tattood on her neck the other day lads

its a symbol for strength, doesnt have to be strengthshop affiliated Tbh

did you smesh her later or wut lad

Nah I think she was a lesbian

LITH?

>tiny qt is one of the best lifters at the gym

summoning buda

clap clap

Not here, he got shredded and left.

>shredded
since when did shredded mean no visible abs and man tits?

Pics or projection cuck.

what is her name?

gibbs is gonna get coached by mike t

I'm gonna start taking 2 scoops of protein powder per day in milk lads. I've never taken protein before. Will I make extra gains? Also, if I start taking creatine will the water weight bump me out of my weight class?

Yeah i have no idea that must be buda with his trip off, i dont think anyone would call that fat shit shredded, his latest pic still had saggy tits + double chin + no shoulders (covered in fat) + beer gut

what does sean look like

I wouldn't mind adding a bit more white to that brown