What's the best way to develop nofap discipline?

I did cold turkey. First 2-3 days are tough but after that you get used to it. One of thebest ways to succeed is avoid distractions. Veeky Forums is like 50% of the reason to fap for me. It's like you're trying not to smoke and you have a pack of sigarettes in your bedroom drawer for easy access. Ofcourse you going to fail then. Avoid browsing Veeky Forums too often. Or stay on blue boards. But even Veeky Forums is filled with /hightest/ and /fitchick pics which could give you a reason to relapse. Avoid popping boners and you will avoid the urge to fapping much. I wouldnt recommend going full no fap. Once per week for optimal test. Otherwise you gonna get some wet dream anyway and cum in your sheet anyway lmao

It empirically does though, you think eminem isn't tired after he gets off stage?

What do you preoccupy yourself with? I've finished my masters recently so am looking for work. Applications all day, pretty much.

I was fapping a lot during my masters too because I had so much off time.

I went cold turkey many times and was triggered by something stupid like a hightest thread (I hate fatchicks anyway). God damn it Veeky Forums.

Rapping puts a strain on my vocal cords though. How do I get faster pronounciation gains?

It has worked for me. A good trick is to start the nofap streak with a family trip or a similar occasion in which you will have very little time to yourself and will have few opportunities for masturbation.

Never spend time alone in your bedroom; from now on it is for sleeping and sleeping only. Get a hobby and commitments that will keep you out of the house, and if you want to read, go on the computer or just lie down, do it in your living room where other people can see you. Also, never take your phone to the toilet.

The first two to three weeks are the hardest, after that the anxiety will wear off and it will be way easier to abstain from fapping. If you last for 90 days, your brain will rewire its reward mechanisms and you won't be addicted to porn or masturbation anymore. After that point you will be able to enjoy a fap every once in a while without it becoming a several hours long binge-masturbation session. Just remember to stick to your imagination only.

>be fatfuck
>attempting to not be that
>use masturbation to distract self from boredom grazing in the kitchen
nofap is a meme anyway.

My fucking dick hurts every day.

porn is the fugging devil, i swear

I think the No Electronics in the Bedroom will help with sleep, too.

I wake up and lurk twitter for an hour every morning. Stupid.

porn is better than sex most of the time. once you retards realize that you can stop being cucked by the nofap meme

Yes!

That's exactly the reason nofap exists. You'll be disappointed in actual women and shun them

porn and sex arent mutually exclusive, contrary to virgin belief
it seems like most of the people doing nofap are low energy neet virgins anyway. no man making more than $50k a year does nofap

Op here, I'm a far cry from a virgin. 26, have slept with a fair amount of women (between 30-40, haven't counted it).

I'm not worried about picking up girls, I'm worried about sexual performance (my dick sucks at getting hard and orgasming with a woman) and more importantly my creativity/willpower/discipline.

I think porn has destroyed my non-sexual libido, if that makes any sense.

>no man making more than $50k a year does nofap
okay...?

okay well thats acceptable but i doubt the porn caused it, and if it did then you have an addiction that could probably be solved with medication

Regadless of quints, does this work?

Even tho I swim each morning I still end up eating since fat fuck with little will power.

Could fapping be the key?

I'm almost certain it's caused by the copious amounts of pornography I've mainlined into my fucking brain since I was 16.

Besides, I'd rather fix this cold turkey than to go on some weird ass meds.

Every time you feel the urge to masturbate, read, lift, do anything worthwhile instead. Helped me with drug withdrawal, it should help for nofap. You won't make it though tbqh

I don't mind masturbating every once in a while, but it's the constant porn abuse that is fucking me up

I hear lies
Every
Fucking
Day

Push ups while saying BEGONE, BONER!

amazon.com/gp/aw/d/B01AEWBAYI/ref=pd_aw_sim_sbs_121_of_10?ie=UTF8&psc=1&refRID=WPJGPG45HQ6X1S29Y7DD

Well, I quit cold turkey. It wasn't even inhumanely hard, I just decided to stop. All it took was some self-discipline and willpower.

OP, you can do it too. Don't give any bullshit excuses.

this just triggered me

What did you do to enable your self-discipline, what did you do to empower your will?

I'm asking for the means to achieve these ends.

I did nothing special. I just told myself that I would be a fool to keep on doing something that's harmful to me. Although I got horny, I just didn't start browsing for porn. Sorry I can't give any actual tips, but it's all about the strong decision.

I hear ya, thanks.

congrats on 2 weeks of nofap. you're a god

I'm on day 4 nofap. What should I expect in the coming days besides increased urges to jerk it? I'm kind of hoping to gain some sort of short term benefit from this. On day 8 I have a presentation to give that I'm very nervous about.

I've found that the urge to splurge doesn't get worse after a few days. With time nofap gets easier, not harder.

Smoking weed once a week keeps me from faping keeps me mellowed out so I have no desire to do it it's been a week and one day since my last fap

Fap once every 8 days. test spikes on the 7 day then starts to go down

Then why would people report monumental benefits after abstaining for months?

>tfw 1year and 2 months no fap
>doing kegels too
>erection quality improved from a 3/10 to a 6-7/10
>don't know if I'm a living meme
strange feels