/plg/ - powerlifting general

post pic

when will the translation of that Boris Sheiko book be done? hasn't it been over a year now?

been listening to this, its pretty gr8

shit, sorry i didn't repsond last thread., saw it and thought i repsonded

what the heck are the numbers on the side?

as for the numbers underneath the event, I absolutely think a 105 could handle that. Would be a lot of fun I bet. I would suggest doing it

No

>when will the translation of that Boris Sheiko book be done
keked Tbh

yeah happens to me a lot
paused dl for an untrained lifter?

is this random bruising a symptom of alcohol consumption

Has my time come

what?

who?

>what the heck are the numbers on the side?

the atlas stone series. five stones turtle

Maybe I should start being "that guy" chowing down mid workout

I figured it would help reinforce their starting position which is something new lifters need

The bony wrists of a 77kg weakling.

Strong projection

t. 300lbs land whale

I developed a gym crush today. Friendly and a bit flirty girl worked In with me squatting and deadlifting asked me to spot her squatting. Deadlifted 2 plates, had dat ass. I'm married, rip

>working in with a girl who deadlifts 2 plate

You must be Esmeralda's weak beta orbiter lol

Didn't proofread, I didn't deadlift. I diddly 235kg, which is something I guess

The suspense is killing me guys. Need this girl BAD! Working with over 300 pounds on my squats tomorrow, either gonna be the best or worse workout of my life. But I think she likes me because I squat 300 for reps.

kek
poor dino

How's ur day Plg? What u lifting? What u doing tonight? Am I gonna get a gf?

What's the spotoshot 2.0 program?

Also love me

You don't have dumbbells?
Axle tire deadlift is just stiff bar of small blocks. Ask them how high it is
You also might be able to jury rig some husafell esque implement. Like zercher carries, or a 100lb plate walks, or maybe just find a big flatish boulder

shilling

possibly iron deficient
ah so like pauses off the ground? makes sense. i see you added planks as well which is a good idea for drilling. Maybe add in that george leeman bracing exercise. the one where you lay on your back and put a kettlebell on on your stomach and let it sink and push it out.
also just make sure to tell them about pulling the slack out of the bar. i see too many novices "set up" and then immediately lose position when they put any tension on the bar.

I'm Mirin that huge cameltoe in the background. grate camerawork mate.

Two grills next to new don't think I can hear them

They mirin

Because injury nigga

And now school

...

Happy birthday Joffriend

>Two grills next to new don't think I can hear them
yeah its even worse when they laugh
like how can they think i dont hear that

thx

nigga everyone mires you stop acting like it's not part of your everyday life

>gets a gf and leaves us and quits pl

what did he mean by this

>tfw girls only laugh at me

What kind of dogger you got?

I have actually snacked down a sandwich before second session lifts before.

tfw no __

> tfw no (you)s from a girl or /Plg/

its ok lad
happens to all of us

Candito has paused dl's in his linear program (for novices, although I'm pretty sure the program is the same for untrained people)

>two months of solid training, feeling mostly good
>entire body falls apart within two sessions

I based the program off of canditos linear

gains

I really wish you would die

Winter approaches

Finally I can wear a hoodie during my training and be a comfy lifter like I always wanted

That's because they like you,have you triedshouting a hello up to them?

Not entirely true bby

(Me)

Do you look like you powerlift?

>up to them?
oh you fucking cunt
im reeeing so hard right now
lol

yeh

no Tbh
such is the life of a twink tho

>do I look tubby, out of shape, yet solid

Yeah I think so

No, my legs are still too small :(

Kek at least you're entertained

Let me know if I can reach the faucet for you

happy birthday Veeky Forums!!

not really

Fucking hell you cheeky bastard lmao

90% bench almost didnt go up m8 ... im scared lol

>tfw dad is a good cook who shows love with food

Guy shows up at my apartment with a gallon of beef stew, a gallon of chicken cacciatore, and three bottles of wine without even a heads up. Why do your dads suck so much?

its ok lad
i can put on a brave face for bullyboard

...

My dad burned my steak the other day....

but he would bend over backwards for me if I asked him to.

you could reach my faucet

nomsayn

>pic related

But it's not my birthday.

Thanks though here have this Norsefat :)

because he shows up empty handed, even forgets to bring himself Tbh
come to think of it actually, its been quite a while

is that a runescape cake?

I look like I don't lift unless you see my legs
If you see my legs you think I have thigh cancer

Dear boardshorts: how do I get big, juicy quads if I'm 6'4 with pretty long legs? Is it impossible?

sort of.

If I'm bloated as shit I have love handles of peace and any semblance of v-taper kind of fall apart

that looks delicious

no

You're a framecel so no.
>tfw 192cm with only 100cm legs
Feels good man

Sailing training camp this weekend, windy as fuck.

Tfw sheiko sessions are the easiest part of your week.

Is there any reason to eat more or less if it's a training or rest day or is that just broscience

Not enough benching.

r u me

Belly plus thicc

Yes I am a certified powerlifting fatty

What should I do for deadlifts while doing the Cowboy method for squats?

havent you a meet tomorrow?

didn't mean to quote panzer in that, but actually that makes a lot of sense.
i was considering putting one of my friends on one of the 28

...

5/3/1?

I look like I lift but not powerlift

Wew lad I don't know yet. Mine aren't norsie big but squatting is really all I do for quads, hamstrings are the only leg muscles I put additional work into.

I'd do it daily if you'd just fucking move in with me already

Is bullyshorts you nonce, put another phone book on your chair so you can get closer to the monitor

>bullyshorts
More like little bitch shorts who's still weak while roiding

>inb4 he can't pick up X joke

1 day int deads from 28 free

Weak b8

whats going on here?
did the bags get stuck together infront of the customer again?
talk to me

>the Americans don't take my easy baits anymore

>wanting to look like you lift
mfw chads look in awe as I the dyel manlet start repping 5 plate on the squat

JOE ROGAN RELEASED A PODCAST WITH LOUIS SIMMONS

How the fuck do I make girls have sex with me without them wanting to be with me all at once. I don't want a fucking gf...

Fuck sluts desu

link?
kind of interested