Plg general

> (OP)
>>>isley
>>>luck
>>yeah he'll need it alright.

>isley
>luck

yeah he'll need it aIright.

>isley
>yuck

yeah he'll need a shower alright

> (OP)
>> (OP) (OP)
>>>>isley
>>>>luck
>>>yeah he'll need it alright.

>isIey
>Iuck

yeah he'll need it alright.

> (OP) #
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>>>>>isley
>>>>>luck
>>>>yeah he'll need it alright.

> (OP)
>> (OP) (OP) #
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>>>> (OP) (OP) # (OP) (OP)
>>>>>>isley
>>>>>>luck
>>>>>yeah he'll need it alright.

>isley
>cuck

yeah we all know that alright.

>isley
>luck

yeah he'll need it alright.

> (OP)
>> (OP) (OP)
>>> (OP) (OP) (OP) #
>>>> (OP) (OP) (OP) # (OP)
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>>>>>>>isley
>>>>>>>luck
>>>>>>yeah he'll need it alright.

> (OP) #
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>>>>>>>isley
>>>>>>>luck
>>>>>>yeah he'll need it alright.

>isley
>fuck

yeah he'll get it alright ;)

mods please delete this thread
>also don't bomb on squats isley

>>>>>
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>>>>>>>>>>>>>isley
>>>>>>>>>>>>>luck
>>>>>>>>>>>>yeah he'll need it alright.

samefags pls

> (OP) #
>>isley
>>luck
>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:17:05 No.38923521
> (OP) #
>>isley
>>luck
>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:18:06 No.38923535
> (OP) #
>>isIey
>>luck
>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:18:55 No.38923543
> (OP) #
>>isIey
>>luck
>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:19:15 No.38923547
> (OP) #
>>isley
>>Iuck
>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:19:37 No.38923555
> (OP) #
>>>isley
>>>luck
>>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:19:47 No.38923559
>>cuck
>>isley
>yeah he'll need a bull alright
>...Anonymous
>10/01/16(Sat)18:20:17 No.38923563
> (OP) # (OP) #
>>isley
>>luck
>yeah he'II need it alright.
>...Anonymous
>10/01/16(Sat)18:20:45 No.38923568
> (OP) #
>> (OP) # (OP) # (OP) #
>>>isley
>>>luck
>>yeah he'II need it alright.
>...Anonymous
>10/01/16(Sat)18:21:19 No.38923576
> (OP) #
>> (OP) # (OP)
>>>>isley
>>>>luck
>>>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:21:20 No.38923578
> (OP) #
>>isley
>>luck
>yeah he'll need it aIright.
>...Anonymous
>10/01/16(Sat)18:21:26 No.38923579
> (OP) #
>>isley
>>yuck
>yeah he'll need a shower alright
>...Anonymous
>10/01/16(Sat)18:22:21 No.38923591
> (OP) #
>> (OP) # (OP)
>>> (OP) # (OP) (OP)
>>>>>isley
>>>>>luck
>>>>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:22:29 No.38923594
> (OP) #
>>isIey
>>Iuck
>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:23:06 No.38923600
> (OP) #
>> (OP) # (OP) #
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>>>>>>isley
>>>>>>luck
>>>>>yeah he'll need it alright.
>...Anonymous
>10/01/16(Sat)18:23:32 No.38923607
> (OP) #
>> (OP) # (OP)

Ain't no sunshine when shes gone...

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>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>luck
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>yeah he'll need it alright.

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>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>isley
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>luck
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>yeah he'll need it alright.

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>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>isley
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>luck
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>yeah he'll need it alright.

>panzernigger posts
>unique ips remain the same
found the spammer

>isley
>luck
yeah he'll need it alright.

nice. solid thread. Thicc posting. looking swole and full of interesting thoughts and discussion.

keep us updated with pictures of progress

nice work m8

Poll results when, Norsie?

>21:27:54
>21:27:55
ok

...

Good luck Isley,

You'll smash it

>panzernigger gets outed as the spammer
>suddendly no more spam
really makes you think

pls fix my squat I hate myself

instagram.com/p/BLBlczJgW6-/?taken-by=poutineandtheipf

25:22 5k lads, shaved 11 seconds off last week.

...

(OP) #
>isley
>luck

yeah he'll need it alright.

>isley
>luck

yeah he'll need it alright.

All squats to depth are beautiful.

I recently did my first 3pl8+ squat with no back rounding. I still good morninged the hell out of it but it was pretty easy and didn't look like I was going to snap my spine. We'll eventually make it to not having disgusting squats. Just gotta do that quad work.

You're welcome

i dunno what to tell you mang

bar path wasn't that bad thoguh

>All squats to depth are beautiful.

I mean, yeah, but

>bar path wasn't that bad thoguh

pls see pic attached

>isley
>Iuck

yeah he'll need it alright.

>isIey
>luck

yeah he'll need it alright.

>>isIey
>>luck
>yeah he'll need it alright.

Do you feel like it's a balance issue, the bar is too heavy for your back and collapsing you forward, or just your quads are too weak? It's probably some kind of combination of all of the above.

I would have chalked it up to quads if I moved out of position during the ascent, but I pitch forward while I'm coming down. I honestly hope it's just I'm not sitting back properly, even if it does mean that Joe was correct. Gonna program in some box squats. Not entirely sure how, maybe after squats on squat day.

Does the same thing happen with lighter weight? What showed me that I don't have a balance issue really is that with light weight my squats look fine and as it gets closer to my max, the form breakdown gets worse. I'm just hammering my back and quads as much as possible now.

have you tried pushing your knees forward more/improving your dorsiflexion?

Maybe benchbro was right for once

That will move the bar even farther forward of mid foot.

I honestly don't know, as I don't film light sets and it's a sneaaaaky issue. I'm already nailing quads so I'm not too worried about that. Thinking about adding 5x5 box squats after my 5/3/1 worksets.

...

what additional work are you doing for quads?

...

Norsies Smith Machine Surprise, and leg kicky-wickies

I'm not entirely sure how to fit front squats into my programming with 5/3/1's 4 day schedule.

>That will move the bar even farther forward of mid foot.
Would it? You'd be more upright so not really

...

What do you on the 4th day, I assume you don't OHP.

...

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That's my Spoto day

The program I'm running has become something that Wendler would never acknowledge. I'm calling it S/S/B/S It is a meme.

Well may as well just do high bar then

I see, but do you stick with the original progression scheme for the big 3?

>isley
>luck

yeah he'll need it alright.

>isley
>Iuck

yeah he'll need it alright.

Yes, although I allow for some tolerances on when I advance and how much, based on RPE and how I feel about form.

>isley
>Iuck

yeah he'll need it aIright.

>isley
>Iuck

yeah he'll need it aIright.

1. That isn't midfoot. Midfoot is around your shoelace.

2. Distortion from the tiny little camera lens is making the end of the bar seem more off than it really is. Look at the angle of the sleeve. The camera isn't actually square on, so taking the end of the sleeve to be the middle of the bar isn't accurate.

youtube.com/watch?v=GtkST5-ZFHw

why are you posting here rn

>mfw imagining twink posting on plg from his phone while halfheartedly grinding on some drunk girl at a bar

Trouble in paradise?

>Where were you when /plg/'s power couple broke up?

no it's 10pm on his birthday and his gf is visiting for the weekend

you would think he'd be busy nomsayn

Guess we'll have to make a new power couple

*wink wink*

...

Hey I saw your girl troubles last thread and just wanted to say maybe you should just like be yourself?
Hope that helped.

My gf has homework, so she's been working on it a bit. Already kinda tired from tons of sex this weekend. I'm just helping her on her physics when she runs into problems.

eh, probably just posting while he's getting head.

>skills test one week out
>deadlifts are still feeling like stinky, smelly, wet corroded diahrhea

Whose that mephistopheles man milk?

>doing deadlifts to get better at deadlifts
What shit meme is this?

Also you should just try harder to be attractive and tall genetics don't exist and if you think they do it's just going to lead to complacency.

...

If it makes you feel better, I've got the exact same issue and Tbh, I'm just not even going to try and max next week

Iktfb, 90% 2x1 and 85% 3x3 almost didn't come off the floor today. Had to use mixed grip, because it just wasn't happening with double overhand.

>He's tired already

W-who hurt you ;-;

You better fuckin be compensating for the extra burned calories you twink motherfucker

< idly
> lick

...

thanks man I'll try that out!
I've been trying hard and nothing seems to be working but I'll keep trying hard

I swear to god if you show up to madtown on monday and tell me you can't bench because you're too fatigued and your test levels are too low I'm bashing your head in with a plate

> madtown
Are you referring to Wisconsin?

youtube.com/watch?v=yZFdKW43yGM

> tfw half way through ss free gains (TM)
> don't get practical programming until next week
> have to read an actual book by Hemingway (not the Blaha)

I'm doing SL 5x5 and am getting to the point of it being difficult, eg 80kg squats, 60kg Bench, 110kg dead's, and 40kg OHP.

I'm also interested in starting oly lifting. I did my B day yesterday - squats, dead's and OHP.

Today, I want to go to the gym to practice my oly form -- will that fuck my shit up? Its my double rest day today and tomorrow.

I mean, my bench feels great and my squats feeling alright, but I can barely get 90% of my training max off of the ground for a single when I repped it out for 5 reps before Sheiko.

I understand I'm supposed to be fatigued and tired as shit, but fuck man, deadlifts are not gonna go well during the skills test I feel.

Maybe at the end of the meet cycle it'll be better since it is basically a 2-3 week deload.

>could barely get 90% off the ground
wew iktf, same trouble today

>using double overhand
I..I was using mixed ;(

I'm in Milwaukee XD