Righto lads. Last 3 numbers are the amount you have to do in the next 12 hours, good luck and have fun. Guess ill go first.
Push up thread
Rolling first of the day
Better get started mate
>That first push of the day
already did a ton but more wont hurt.
rollin
oh god no
Roll
Roll for gains
roll
Rollin'
Roll
Unlucky bastards, roll
rollan
Rolling for gains
Wake me up for the morning C'MON
Reroll you shit
are these shoulders achievable natty?
Roll
rolling
r(o)ll
Fuck me up
Rol
It started when an alien device did what it did
And stuck itself upon his wrist with secrets that it hid
Now he's got super powers, he's no ordinary kid
He's Ben 10.
So if you see him you might be in for a big surprise,
He'll turn into an alien before your very eyes
He's slimy, creepy, fast and strong
he's every shape and size
He's Ben 10
Armed with powers, he's on the case
Fighting off evil from Earth or space
He'll never stop till he makes them pay
'Cause he's the baddest kid to ever save the day
Ben 10
BEN 10
do chest
Chest day roll
Just
Come ye, strike me
dikdik
Alright let's go. I can do at least half before going to work
Roll.
Whelp, I better get cracking...
rol
roll for
rolling
roll