Push up thread

Righto lads. Last 3 numbers are the amount you have to do in the next 12 hours, good luck and have fun. Guess ill go first.

Rolling first of the day

Better get started mate

>That first push of the day

already did a ton but more wont hurt.

rollin

oh god no

Roll

Roll for gains

roll

Rollin'

Roll

Unlucky bastards, roll

rollan

Rolling for gains

Wake me up for the morning C'MON

Reroll you shit

are these shoulders achievable natty?

Roll

rolling

r(o)ll

Fuck me up

Rol

It started when an alien device did what it did
And stuck itself upon his wrist with secrets that it hid
Now he's got super powers, he's no ordinary kid
He's Ben 10.

So if you see him you might be in for a big surprise,
He'll turn into an alien before your very eyes
He's slimy, creepy, fast and strong
he's every shape and size
He's Ben 10

Armed with powers, he's on the case
Fighting off evil from Earth or space
He'll never stop till he makes them pay
'Cause he's the baddest kid to ever save the day
Ben 10
BEN 10

do chest

Chest day roll

Just

Come ye, strike me

dikdik

Alright let's go. I can do at least half before going to work

Roll.

Whelp, I better get cracking...

rol

roll for

rolling

roll