How do i quit porn, guys?

I'm on day 6 atm, going good so far. When you're on comp just get your other hand occupied with something so you don't end up touching yourself.

just try really hard. I started getting some feeling back I just can't jerk off like a man whose life depends on it.

Trust me the porn is a crutch and once you remind yourself your just lonely you can take stock of your life and become more self aware.

Willpower, identify you're habits that lead to watching porn and alter them. I.e. going on Instagram just to look at pictures of tits or purposely seeking out high test threads on Veeky Forums

What so good about not fapping?

When I fap i get release and no longer under the control of my hormones. I don't ask girls out of impulsively and put more emphasis on personality as opposed to physical attractiveness.

Also it's easier and less drama than going out with girls. Considering I've got my final university exams in less than 2 months I can't afford a relationship to distract me.

Why do you guys do it?

stay busy

try talking/staying close to women
will make you prefer the real ones most often

Healthy masturbation is what worked for me and one of the ways to find back from addiction.
The rules are:
>no porn, no movies, no pictures, no erotic stories, not even sexual fantasies

If you want to fap, just start fondling yourself. Focus on your body and what feels good. Dont distract yourself from it! Seriously, NO DISTRACTIONS! Just fucking enjoy the feeling of touching your dick without external articficial stimulus and eventually you will get hard. Take your time for masturbation bros, take it slowly and dont rush.

Personally the hardest part was to not make up excuses for myself to slowly get back on porn. Realize that it is no longer part of your life.

the CAPITAL SINS of no-porn
>Pictures of girls (or guys, hehe) who are not fully nude arent pornography and therefore fapping to those is fine. (pic related)
>I'll just look at that porn and get hard, but i wont fap! I promise!
>Surely it wont matter if I give myself the permission for a last porn masturbation session one last time!

Stay strong, stay disciplined, no excuses.

Getting a gf helped a lot, haven't watched it in a very very long time, feels good mane.

Addiction works like this

Cue, habit,reward.

Habit is jerking it. Reward is orgasm. Find what triggers that need. Eliminate it.

>how do i quit porn, guys?

have sex with women

God doesn't work that way. You can't bargain with the omnipotent creator of the whole universe. He would like you to quit, though, because by watching porn and fapping you are hurting yourself.

Women are a stale meme

stay völkisch bros do it for EVROPA

That's how I always masturbate and it's given me the ability to last 45 minutes

you do realize that god is a bourgeois invention to tranquilize the proletariat right

Get a gf. Haven't watched porn or fapped in a month because there's no need to

HAIL ZEUS/ODIN PATRIA EVROPA

Just don't give in to temptation.
Soon as you start thinking about porn, get up from the computer and do something else

Speaking as someone who was able to restrict fapping to like 10 times during 5 months:
- Keep busy.
- Fap quick. NEVER edge.
- Try to do it without porn, or at least use the less extreme, boring porn you can find.
- Avoid sites like Veeky Forums which are filled with lewd images.
- Try to set up sex with someone, fear of performing bad will keep you away from it.

If you want my advice, nofap is bad. I felt too much discomfort, guilt and mood issues while on it. It's best to fap regularly. For me, that's like once each 3 days. The trick is fapping when you get a natural boner and you feel in the mood, not because you're bored in front of your computer, or because it's your before bed habit, or because you find yourself unconsciously touching your dick, or because someone posted porn.
You will know perfectly well when your body, not your addiction, is asking for one, and you'll notice it follows a regular schedule.

By motivating yourself, become more convinced of your cause etc.

But it will probably take dozens of relapses before you realise porn sucks ass.

>>You will know perfectly well when your body, not your addiction, is asking for one, and you'll notice it follows a regular schedule.
Words of wisdom.

>messing up your hormones like this

I'm on day18 and I feel more horny right now as I wake up as I never remember. I think its cause i went to a party yesterday and didn't bother to talk to any of the sloots. pls help me i dont know if i have the self control to resist.

>unironically thinking the body is designed to require fapping for optimal performance

Dude just jack off.

Are you like 9 with an ultra religious mother?

Focus that urge on something else, go out running, on a bike and pedal as long as you can or hit the gym, study, whatever just don't stay home especially alone like that its a certain relapse.

low test

Not him but urologist told me both edging and not fapping when you're hard are both awful for the prostate. At least for my condition (chronic prostatitis without hyperlapsia). And speaking from experience, he's right.

I don't believe the "you gotta fap or else X bad shit happens" or "you can fap when you need it bcuz your body gives you the signal". You have wet dreams for a reason, your organism takes care of all the stuff on its own.

girls like:

>boys who don't watch porn
>boys who go to Harvard and Yale
>boys who have money
>boys who have height, face, frame

what else

Wow excellent advice. I'm trying to quit and I'll definitely remember this. Screenshot captured.

just set a hard limit that allows you no room to rationalize and make excuses and then don't engage in debating in whether or not to do it because it's simply not an option so the debate would be pointless. Just get it out of your head and do something else.

>No sexual fantasies

WEW LAD

Agreed

Boys who don't get cuck degrees.

Lift for a living

>no porn for a week
>barely feel the need to fap

i'm not sure how i should feel about this

just kill yourself

I tried to quit a while back but miserably failed. But I don't really care about it anymore. When there's something to do( I'm busy quite a lot) it doesn't come to mind. So i only do it on the weekends mostly. I think that's much healthier.

Jerk off to attractive women you know. Soon you wont' enjoy porn as much.

Jerking off to fantasies also makes it easier to do nofap after a few weeks or months. And it's almost as healthy as nofap.

Once a week is a good balance I'd say as well, but if someone is a hardcore watcher and fapper, I'd recommend going nofap for 90 days, then after that go with a weekly schedule.

don't, just stop fapping

eat a donut every time you get the urge

>get "loop habit tracker"
>used widgets on a new screen to track everything, from streaks to intensity etc
>go to rarbg
>use a proxy if it's blocked
>download all the playboy plus videos you can

The idea here is
1. Build the habit
2. Enjoy women in non-sexual (as in sex) contexts

It's easier if you have a girlfriend though. It can be done without one too so still go for it.

Found the american fatty

I'm on a month streak, and wanked only once since august since I last had sex and I came literal buckets.

stop watching it nigga, just move away from the screen lmao.
>tfw finally after many attempts you quit porn like it's fucking nothing
>now you just make amateur porn with sluts
>rarely see it anyways because I want to avoid masturbating as much as I do
WELP

get an std that makes it unbearable to have a hard cock :^) works everytime

>day 3
>have dream that I'm making out with this chick at a bar
>she straddles me
>I look at my phone on some socia media and find her
>yes my child is biracial
>wake up very confused and VERY HORNY

Fucking amateurs. I'm 60+ days into nofap

>Enjoy women in non-sexual contexts

Are you saying that every time you get hard, you should wank? Doesn't sound legit. Men have boners all throughout the night and they can't fap in their sleep. Well, actually, I do fap in my sleep, as I learned in the army, but most men certainly don't.

I'm going to finish my last fap at 11:59pm tonight bros. Gonna try and do permanent no fap until I get a gf.

Wish me luck bros.

No you're fucking not, you're stopping right now you little cuck.

I have stitches on my balls so i cant fap for 3 days now, 4 more to go im going crazy lmao

I just went cold turkey on actual stuff, then transitioned to people that I know using instagram, then eventually just the imagination

>coke zero
What did he mean by this?

get herpes, you cant jack off during the outbreaks