/plg/ - powerlifting general

Here you go lad

youtu.be/5YsP7_WfToU

This version has sound by the way if anyone wants to hear isley scream

good job izley

fuck off sean

isley marry me

iPhones are objectivey the best and most expensive phone, tripfaggot

>most expensive phone
Not the best. Not even close.

under investigation for what?

Whew is actually works - cool. I searched for a solutiok for iPhone like 6 months ago and couldn't find shit apart from some crap pay ware.

Must have missed VLC.

I wish that I would have bought a pass when I started browsing Veeky Forums so I could be a fag with my pass. having pass since 2016 is so lame

Okay poorfag whatever you need to say lol

Saying the n word

and using my name without permission

the IPF police are going to take you away, Sean

Wassup brehs, guess this year was gud for dem aesthetics, too bad I'm broken now :(. Really need to force myself to rest and heal, but it's so difficult, I can feel the gains slipping away

That wasn't me you stupid fuck learn to timezone
Also don't say my name again you retarded underage child

damn nigga. height?

You are not natty lol

5'6

He's not a genetic dead end like the rest of us.

I'm 5'4", but why do you guys always want to know my height? Everyone knows I'm 5'2". There's absolutely no shame in being 5'

sometimes i just wish i was 4'8 like you instead of 6'2 you know? i'll never get that solid without roids at 260lb

>Jacksonville play calling

What the fuck lol

wtf?!

yeah why is everyone so upset I'm 4'6"? People that are 4'4" like me live longer too

Stack?

you look fuckin good v.

do you mainly press overhead?

NOT NATURALLLLL
REEEEEEE

So 225-147.5-300, but where did he place in the rankings, total and separate lifts? I saw at least 2 guys miss 310 and 312.5 after George's last lift, don't know what their second attempts were. George must be at least 6th in deadlifts.

he's a cheater

Merlin.
>Really need to force myself to rest and heal, but it's so difficult, I can feel the gains slipping away
I don't think you really need to worry about losing gains. You're good enough for them to come back relatively quick once you're healed, don't you think?

STEREEEEEEEEEEEEEEEEEEEEEEEEEEEEIDS

a fraud

What is on the ceiling that is so interesting?

injects performance enhancing substances

Get off my PLG cheater

Just want to make sure everyone knows this isn't a meme: we know Virtus is a roidaroo in a roidaroo country.

CHEATEEEEEEEEEEEEEEEEER

just managed to deadlift the bar

getting fucking ripped lads

Damn update us when you do it for reps.

I'm just gonna do steroids lads. Fuck it.

how disgraceful do you have to be to lie about your drug use

Basically isley tier in terms of weaselness

At least give me the (you)s
I only do OHP as an assistance lift

will do, hopefully competing soon. though might start out low just so i dont blow everyone out the water

don't give the cheater (you)s

What drugs do (You) use then?

Yeh sure, it's more of a sensation than anything you know.

here is a (you) bby

I habe de beetus, therefore I pin the slin, but I have a TUE, so I'm 100% WADA APPROVED breh

You must have to imagine the pain in your mother's eyes if she found your roid stash.

>hopping with joy
sensible_chuckle.jiff

what was isleys final wilks then lads?

she already complains about protons and creatine, can't imagine what'd happen if she found actual roids

The IPF is trying to track me down
I'm so scared pls Ladds

>you will never have diabetes

Why even live

Hopefully swap it with your slin bottles if she had any dignity.

WEW, I knew he'd get it, just didn't think it'd be that smooth and ez. Happy for him.

Mirin hard mang. Don't worry about the loss of gains, you'll have all the time in the world to get them back, just focus on recovery.

>consumes oral protein and creatine

And you just said you're natty ? Lol

i can sell you a bag of shit for a thousand american pesos, wanna buy? its the best shit you will ever find, not many will ever get shit like this one

Found out I have spondylolisthesis L5-S1 right on time for my bday.
W-what a time to be alive,right?

404,24. 672,5 @ 103,3

ayy fucking lovely
well done isley

>Isley finally broke 400 raw wilks

This feeling, I dont...

Hey guys. Finally uploaded a video. Don't know if the angle is good, it's shot from behind.

Could I get a form check? I'm not sure if I'm hitting depth. I'm usually squatting deeper but I decided to cut it a bit short since I'm getting some lower back pain when squatting. I don't feel anything when deadlifting. I also sometimes feel like I'm falling forwards, and I think it happened during this video. Any tips would be helpful. Are my knees okay? Feet too wide/close? Noticible buttwink? First time squatting without looking in the mirror too.

Bodyweight 78kgs @ 183cms.

youtube.com/watch?v=VxP4KP_ecPg

Again, thanks for any helpful feedback.

youtube.com/watch?v=k5PfikiM5r0

Another one. Earlier set.

>when your client wakes up with sore legs

>client

>conventional

lol so it doesnt even count

gonna need a side view

here we go, just the millionth person hyperextending their spine resulting in a misleading "kinda buttwink but not really" at the bottom
why doesn't anyone brace properly...
>I'm getting some lower back pain when squatting
I've written long posts on how not bracing properly/not keeping a neutral spine leads to lower back pain (more specifically right above the tailbone). The correlation is astounding.

wew lad
those stripped boxers

Okay I'll try and get that next time I'm in the gym.

Clover for Android master race

I had no idea the tights would be that see through.

There's a window behind the camera and the sunlight is reflected on the panels across the street.

So bracing harder would fix it?

instagram.com/p/BK-ffc5BaNj/
When did you realize that internal leverages is everything?

Virtus, you have a girlfriend r-right?

>2016
>still using iphones

:/

How long has isley been training?

wrong general

Happy for George

like 8 years

Can somebody explain the concept of powerlifting in general and for the user base of this thread to somebody who's been lurking because this is the only collection of non-dyel fit users? I am looking to compete although I just started lifting seriously recently but my lifts are improving rapidly.

so how does it feel that I can squat double bodyweight well below IPF depth but you cant after roiding

>Squat below ipf depth
But you haven't competed in an ipf or affiliate meet????

to show who's the strongest at squatting, benching and deadlifting.
if you're not really strong, there's no reason to compete.
gym pr's count just as much.

Don't you have a two digit benchpress?

So when should I expect to compete?

I am the guy who is a senior in high school and just started SS in August but it totally changed what I though about lifting - I already liked to lift and lifting full time is exactly how good I thought it was gonna be.

Also I have to declare a major should it be kinesiology

whenever the fuck you want.

i dont see any reason for someone who's not strong to compete, but it's totally up to you.

>gym pr's count just as much.
LMAO

>So bracing harder would fix it?
not "harder", but correctly
learn to control the alignment of your pelvis and ribcage, they should always be facing each other directly throughout the squat and deadlift

>bodyweight multipliers
>not just wanting a big total

No