BACK thread.
>OP doesn't have favorable lighting edition
BACK thread
Cameron Baker
Grayson White
You're like, 5'7 though so who gives a fuck
Jackson Jones
>that head to body ratio
How fucking tiny are you my dude?
Jaxon Foster
>t. Skelly no-gains
Thomas Barnes
>if it's not me
>it doesn't count
Michael Johnson
...
Jeremiah Green
Finally, a back pic. Mirin hard, keep it up
John Baker
don't need to know your routine
how long have you been on roids and what's your cycle
Jonathan Anderson
so thick... so beautiful...
Anthony Ramirez
Insane. Mirin hard. Please post cycle.
Logan Kelly
I want to cum on that back
Daniel Brooks
...
David Smith
...
Oliver Howard
...
Ian Torres
The fuck that looks exactly like my house
Jonathan Smith
What's the point of asking someone's cycle?
Even if you go on the exact same cycle you won't have the same results.
Kevin Perez
lol roid nigger
Carter Davis
Routine?
Henry Murphy
...
Eli Bennett
I was you all along
Weighted pull ups 5x5 60lbs. (Sometimes I will go lighter and overload for 70 for sets of triples and 80 for doubles.
Dumbbell rows 3x10 80lbs
Cable rows 3x10 100-130lbs
Rack pulls below the knee 5x5 405, 455 for triples, 500 doubles, 550-600 for singles with static holds.
Those are the core workouts I do on back day. Every other training day I will do volume pull ups and stop well before failure, Deadlift is Wendlers 5 3 1 on chest/tri day. Honestly weighted pullups and rack pulls going heavy is all you need to blow your back up.
Adrian Baker
> The only one who has a wide back that isn't repulsive to women.
Nathan Cook
(You)