>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
sticky knees on the outside at the bottom of the movement, feels sort of like an impingement in the tibiofibular joint
wat do
Kayden Hill
the stretch where you kneel down on the floor but then sit through your legs trying to get your ass on the ground; like how girls in anime sit on the floor, it will make the knee more comfortable in that position under heavy weight
Andrew Mitchell
only shot i can find rn that illustrates it
Charles Thomas
Going to take a course next week
Brandon Rivera
Pavel Tsatsouline said in one of his books to not do this stretch because it stretches ligaments instead of lengthening muscles
is it bullshit?
Christopher Campbell
Back from my first comp, been awake for 14 hours.
60/70 @ 73.85 5/6
Had hoped to do cnj 65/70/75 but the first 65 went up way too fast and crashed down and caused me to rebend and press it out.
Coach recorded them all, hell probably put them up on the gyms Facebook tomorrow.
I'll try and get them on here for you to laugh at.
Charles Gomez
Please do. I particularly enjoy a good chuckle.
If I told you my height and the huge difference in KG between your max C&J and my strict press you would call me a liar. Of course, I sit here smug knowing that you are only fit to be my prison bitch twink-arms.
Kayden Wood
????????????
Luke Parker
>Never forget the next to every poster in an /owg/ is blueshoes supporting/agreeing/disagreeing/attacking/defending himself
James Richardson
Yes.
I mean it's possible that if you have shitty weak connective tissue and you slammed down into this position at high velocity it might TEAR a ligament, but that's like saying doing a snatch will kill you if you drop the bar on your fucking head.
Hunter Smith
...
Julian Hughes
Thanks brahs
I tried it today and it is obviously the issue, I could feel that joint moving and clicking in a good way
perfect answer tbqh
Benjamin Davis
whats your wechat
Aaron Young
PRd both lifts and hit a 275 total yesterday f a m
>practicing form with empty bar after heavy cleans >zoned out mentally >thrust bar up like it's fully loaded >concuss myself on jaw I thought seeing stars was an expression.
Benjamin Wilson
Clean and jerks I mean.
Charles Reyes
you're welcome champ at the minute i do all types of stretches on sundays to prevent the onset of any sorts of pain in the lower body. to do that would be my advice to you; get to do the side splits, front/back splits (both legs), and you're basically hitting every muscle/joint/tissue that could ever nag you, save for a few others you'll find out about, i've not had any niggles in lower body for 6 months since stretching so much
Thomas Powell
it does stretch the ligaments yes but the point he was making i believe was to not let it become a substitute for stretching the quads; you cant let your ligaments make up for tight quads in an attempt to keep them contracting fast/getting stronger faster or you'll get a bad knee injury
