>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
sticky knees on the outside at the bottom of the movement, feels sort of like an impingement in the tibiofibular joint
wat do
Kayden Hill
the stretch where you kneel down on the floor but then sit through your legs trying to get your ass on the ground; like how girls in anime sit on the floor, it will make the knee more comfortable in that position under heavy weight