Suggestions?

suggestions?

Judging from this picture, I recommend you lift heavy things and put them back down again.

Thank you so much

Judging from this picture, I recommend you lift heavy things and put them back down again.

Thank you so much

Give HRT a try

Level up physique at the guild, Hero

you should lift

Judging from this picture, I recommend you lift heavy things and put them back down again.

newfag here, can you be specific

that is, lift heavy things with the specific purpose to put them down again

Judging from this picture, I recommend you lift heavy things and put them back down again.

im just starting i have absolutely no idea what to do

>implying that's not an underage flat chest
Judging from this picture, I recommend you lift heavy things and put them back down again.
(nice nipples)

R E A D T H E S T I C K Y

Judging from the picture, I recommend you lift heavy things and put them back down again. Also, read the sticky.

Can you give me and the other anons:
>height and weight
>How long you've been seriously lofting and exercising
>Your goals

And then we'll give you advice. Until you give us that info, fuck off, we aren't wizards and we can't read your mind.

Lift and eat veggies

Start working out

Get a black gf

Post picture of the couple on /pol/

Collect (You)´s

Post boypucci

Judging from the picture, I recommend you lift heavy things and put them back down again.

Have you heard of the exercise known as:

The Bench Press